Free 7 Day Reset Mini Programs - Fit Women's Weekly
Kindal writing a workout on the studio board


Get 5 FREE Workouts and Feel the Difference!

Here's what you get:

  • 5 workouts to challenge YOUR current fitness level... beginner to advanced.
  • Workout coaching so you understand every workout.
  • Detailed workout descriptions so you can do each workout on your own.
  • Workout videos so you can workout with me for the ultimate burn.
  • In app workout tracking so it’s easy to save progress.
  • Use on any device and workout wherever you want.
  • And your program is FREE!

Choose Your Program

Click on the card that matches your fitness level. Enter your email and get on our Early Bird list now.