Read our posts and watch our videos to get the fitness, strength training, and nutrition tips for women to burn fat and get strong! https://fitwomensweekly.com/blog/1 A simple workout can be the best workout. Here's a simple kettlebell circuit that is actually a flow. One to the next smoothly. Let's get into this workout. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-simple-kettlebell-flow https://fitwomensweekly.com/post/5-minute-simple-kettlebell-flow Ignite 30 is a premium strength training program and app. Here are the most common questions answers so you know if it's right for you! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/ignite-30-frequently-asked-questions https://fitwomensweekly.com/post/ignite-30-frequently-asked-questions Grow your butt muscles with these booty band exercises. I'll show you simple exercises you can do at the end of any workout for a tight butt. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/booty-band-exercises-for-glutes https://fitwomensweekly.com/post/booty-band-exercises-for-glutes Are you ready to give your strength a boost? This 5 minute Fit Finisher negative rep workout will test your pushup and squat strength. Let's get strong! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-slow-can-you-go-negative-rep-workout https://fitwomensweekly.com/post/how-slow-can-you-go-negative-rep-workout Cardio is great but can strength training be cardio so you can get better and faster results? It can be but you have to follow these rules. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/can-strength-training-be-cardio https://fitwomensweekly.com/post/can-strength-training-be-cardio Is strength training different if you're over 40? Yes it is. There are certain things you must do and I'm going to show you step by step. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/is-strength-training-for-women-over-40-different https://fitwomensweekly.com/post/is-strength-training-for-women-over-40-different Hybrid strength training is the new fitness buzz word. But what is it? And should you pay any attention to it? Is it really anything new? Let's find out. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/what-is-a-hybrid-strength-training-program https://fitwomensweekly.com/post/what-is-a-hybrid-strength-training-program 4 Lower body push exercises for your next leg workout, no special equipment or machines. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/lower-body-push-exercises https://fitwomensweekly.com/post/lower-body-push-exercises Easily improve your lower body stability and balance with these muscle firing exercises. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/lower-body-stability-exercises https://fitwomensweekly.com/post/lower-body-stability-exercises Simple doesn't mean easy. It means you can put your head down and go hard and fast without having to stop and think. It's a simple quad workout. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/keep-it-simple-5-minute-workout https://fitwomensweekly.com/post/keep-it-simple-5-minute-workout What if you went lower. Yeah lower. Lower in the pushup. It's called a deficit pushup. This deficit pushup workout might just unlock your inner baddass. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/deficit-pushup-workout https://fitwomensweekly.com/post/deficit-pushup-workout If you don't have at least 30 minutes to workout, is it even worth it? Can a 10 minute workout do anything to burn fat? You might be surprised! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/can-a-10-minute-workout-be-effective https://fitwomensweekly.com/post/can-a-10-minute-workout-be-effective Try this 5 minute workout that will sizzle your shoulders. It's about shoulder strength mixed with shoulder endurance. And it's total body. Let's workout! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/sizzling-shoulders-workout https://fitwomensweekly.com/post/sizzling-shoulders-workout Lower body pull exercises? Yeah they exist and in this post I'm going to share with you 5 of my favorite. Let's blast your legs with something different! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/lower-body-pull-exercises https://fitwomensweekly.com/post/lower-body-pull-exercises Are you ready for a workout that's impossible? This "impossible" challenge is not only fun but lets you learn how hard you can push. Let's get strong! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/dumbbell-circuit-clusters https://fitwomensweekly.com/post/dumbbell-circuit-clusters Does your elbow hurt when you're doing pushups? Learn the simple trigger ball spots and stretches to end the pain and regain your strength. Let's do this! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/fix-elbow-pain-from-pushups https://fitwomensweekly.com/post/fix-elbow-pain-from-pushups This is a crazy ladder workout with double weights, weak side strength, and more. Kettlebells or dumbbells - you choose. Let's get strong and do this! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/climber-double-strength-workout https://fitwomensweekly.com/post/climber-double-strength-workout Kettlebell Around the Worlds are a great transition and active rest exercise. Here's how to do them and how to use them for better workouts! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/kettlebell-around-the-world https://fitwomensweekly.com/post/kettlebell-around-the-world This Fit Finisher workout circuit is called Burpee Burner. There's no equipment required but this workout will kick your butt. Ready to get strong? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/burpee-burner-circuit https://fitwomensweekly.com/post/burpee-burner-circuit Getting a tight fit butt is possible with kettlebells. Here are the kettlebell glute exercises you should focus on to get the booty you want. Lets train! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/kettlebell-glute-exercises https://fitwomensweekly.com/post/kettlebell-glute-exercises You've never tried a farmers carry like this. Especially after knocking out some kettlebell snatches. Are you ready to grid your way through this circuit? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/snatch-and-grab-fit-circuit https://fitwomensweekly.com/post/snatch-and-grab-fit-circuit Let's burn our arms out with this intense kettlebell arm workout circuit. If you love the arm pump like me this one is for you. Ready to get strong! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/kettlebell-all-arms-circuit https://fitwomensweekly.com/post/kettlebell-all-arms-circuit Do you love fast workouts? You will love Go... Go... Go... it's a fast and tough cardio kettlebell workout. You don't need much so let's learn and sweat it out! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/go-go-go-kettlebell-speed-circuit https://fitwomensweekly.com/post/go-go-go-kettlebell-speed-circuit Grab 2 kettlebells and let's hit this double kettlebell workout. It's going to be hardcore with a new ab exercise you've probably never tried before. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/doubled-up-double-kettlebell-circuit https://fitwomensweekly.com/post/doubled-up-double-kettlebell-circuit Renegade rows are one of my favorite pull exercises that engage your entire body. I'm going to show you how to do them the right way and strong way. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/renegade-rows-exercise-database https://fitwomensweekly.com/post/renegade-rows-exercise-database 2 separate circuits that move FAST! This is a fun and tough circuit you can do with kettlebells or dumbbells. Let's go over the circuit so you can get strong! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/push-pull-breathe-kettlebell-circuit https://fitwomensweekly.com/post/push-pull-breathe-kettlebell-circuit Ready for a tough kettlebell workout that has only 3 exercises? Sounds easy? It's not. This is a tough workout that will will push you to the brink. Ready? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/kettlebell-total-body-circuit-fast-hike https://fitwomensweekly.com/post/kettlebell-total-body-circuit-fast-hike Want a tough kettlebell workout with some exercises you probably have not tried before? Sweet. Let's do this. Grab your bell and get ready to sweat! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/kettlebell-total-body-circuit-a-little-something https://fitwomensweekly.com/post/kettlebell-total-body-circuit-a-little-something Let's level up our pushup game. One simple change will test your maximal pushing strength. These are called concentration pushups. You ready? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/concentration-pushups-exercise-database https://fitwomensweekly.com/post/concentration-pushups-exercise-database Ready to learn one of the best ab exercises? It can also be a great upper body exercise too. You don't need any equipment. Let's go burn our abs out! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/plank-rockers-exercise-database https://fitwomensweekly.com/post/plank-rockers-exercise-database There are only 2 exercises in this workout and yet it will rock your heart rate like crazy. Are you ready to sweat and get pushed to the limit? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/fit-finisher-kettlebell-clean-arteries-workout https://fitwomensweekly.com/post/fit-finisher-kettlebell-clean-arteries-workout This is a bodyweight only 5 minute circuit. Your legs are going to burn like crazy. Can you keep up with me and push it hard to the end. Let's find out! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/fit-finisher-circuit-preheat-the-oven https://fitwomensweekly.com/post/fit-finisher-circuit-preheat-the-oven There are only three kettlebell exercises but combined these are going to push your body to it's limit. Are you ready for pure strength and a pounding heart? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/fit-finisher-circuit-get-up-speed-burn https://fitwomensweekly.com/post/fit-finisher-circuit-get-up-speed-burn Want a healthy crunchy granola recipe with large chunks? This recipe is for you. This granola is called Kettlebell Crunch and it's a healthy alternative. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/chunky-granola-recipe-kettlebell-crunch https://fitwomensweekly.com/post/chunky-granola-recipe-kettlebell-crunch Ready for a technical kettlebell ab workout? This is called Shearing and it heavily revolves around twisting and shearing your abs. Let's go get strong! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/kettlebell-core-strength-circuit-shearing https://fitwomensweekly.com/post/kettlebell-core-strength-circuit-shearing Let's dabble in a tough and advanced pushup called the plyo pushup. This is tough but if you learn and do this consistently, you will get incredibly strong! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/plyo-pushups-exercise-database https://fitwomensweekly.com/post/plyo-pushups-exercise-database Learn how you can workout with me in my Fit Finisher workouts and my paid training programs and apps. It's the secret to burn fat and get stronger. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-workout-with-me https://fitwomensweekly.com/post/how-to-workout-with-me Don't you love it when your abs burn like crazy? Me too! This workout is going to take your abs to the edge. It's only 5 minutes so let's sweat! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/ab-scorching-workout-called-ab-rotation https://fitwomensweekly.com/post/ab-scorching-workout-called-ab-rotation Jumping can be and is dangerous if you don't know how to do it. This is why I typically recommend you should not jump. Here's why with tips to jump better. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/jumping-is-dangerous-don-t-do-it https://fitwomensweekly.com/post/jumping-is-dangerous-don-t-do-it You ready for a high intensity kettlebell cardio workout? This is called Directions. You'll have to workout in all planes or motion. Let's go get sweaty! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-kettlebell-cardio-directions https://fitwomensweekly.com/post/5-minute-kettlebell-cardio-directions Ready for a fast kettlebell workout? This is a straight sprint and your chest is going to burn as if you were sprinting. Are you ready for this one? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-strength-cardio-circuit-chest-burn https://fitwomensweekly.com/post/5-minute-strength-cardio-circuit-chest-burn Ready for a delicious and hearty breakfast sandwich? You will love this apple and bacon waffle sandwich. Plus it's a healthy version for nearly zero guilt! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/healthy-apple-bacon-waffle-sandwiches https://fitwomensweekly.com/post/healthy-apple-bacon-waffle-sandwiches Getting stronger is great. Getting stronger at your end range of motion is even better. This workout will take you to your end range and force new strength gains! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-end-range-of-motion-strength-workout https://fitwomensweekly.com/post/5-minute-end-range-of-motion-strength-workout Want to burn more fat and build more muscle. Compound exercises are the key. Here are 5 bodyweight compound exercises that will take you to next level! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-compound-lower-body-exercises-using-nothing-by-your-bodyweight https://fitwomensweekly.com/post/5-compound-lower-body-exercises-using-nothing-by-your-bodyweight Mixing strength with mobility in the same workout can have huge benefits. Try this no equipment strength circuit that will also test your body mobility! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-total-body-strength-and-mobility-circuit https://fitwomensweekly.com/post/5-minute-total-body-strength-and-mobility-circuit Shoulder mobility will help you feel better, workout strong, and get stronger. This 7 minute shoulder mobility routine is something you can do daily. Let's mobilize! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-exercises-7-minutes-to-more-mobile-pain-free-shoulders https://fitwomensweekly.com/post/5-exercises-7-minutes-to-more-mobile-pain-free-shoulders Here's a tough but very useful fitness hack to help you get stronger... faster. It's called the 2 to 3 Rep Rule. It's easy to use and it works. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/the-2-to-3-rep-rule-for-next-level-results https://fitwomensweekly.com/post/the-2-to-3-rep-rule-for-next-level-results This 5 minute Fit Finisher is called Sturdy. It's a really tough leg workout that will test your total body strength with compound leg exercises. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-leg-workout-sturdy https://fitwomensweekly.com/post/5-minute-leg-workout-sturdy How can one exercise be a complete workout? A total body workout? This 5 minute Fit Finisher will show you. You'll need all the strength you got! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-fit-finisher-the-10-second-turkish-get-up-workout https://fitwomensweekly.com/post/5-minute-fit-finisher-the-10-second-turkish-get-up-workout Grab two weights for this workout. This is going to be a hardcore double weighted workout to get your strong all over. Let's get strong! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-double-weight-strength-workout-double-press https://fitwomensweekly.com/post/5-minute-double-weight-strength-workout-double-press Learning the prisoner squat will change how your legs get strong. This is a crazy powerful exercise that combines step-ups, squats, lunges, and more. Let go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/prisoner-squats-exercise-database https://fitwomensweekly.com/post/prisoner-squats-exercise-database Every women needs a sweet treat now and again. This healthy donut recipe will help you squash cravings while not feeling guilty after pure enjoyment! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/high-protein-donut-recipe https://fitwomensweekly.com/post/high-protein-donut-recipe We are getting rid of our last fitness studio. This is my 5 Minute Fit Finisher, my Kiss Goodbye to the studio. On to the next chapter. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-fit-finisher-sled-faster-kiss-goodbye https://fitwomensweekly.com/post/5-minute-fit-finisher-sled-faster-kiss-goodbye Repeating workouts is boring. Or is it? Can repeating workouts lead to better results or should you always keep things different? Let's find out! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/should-you-repeat-workouts https://fitwomensweekly.com/post/should-you-repeat-workouts This 5 minute ab workout is going to test your ab strength. You're going about to do an exercise you've never tried. It will hit your abs in a new way! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-ab-workout-hold-tight https://fitwomensweekly.com/post/5-minute-ab-workout-hold-tight Looking for a delicious - high protein - breakfast recipe to keep you full? Try my healthy, high protein cranberry oatmeal. It's tart and savory. Let's cook! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/high-protein-cranberry-oatmeal https://fitwomensweekly.com/post/high-protein-cranberry-oatmeal Ready for a hard workout that will cause your abs to tense up? This 5 minute leg workout has no ab exercises but you'll need your abs. Let's do this! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-leg-workout-suitcase https://fitwomensweekly.com/post/5-minute-leg-workout-suitcase I love going doing squats and having my heart rate go crazy. This workout is going to do that time 1,000. You ready for a hardcore strength leg workout? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-leg-workout-squat-breath https://fitwomensweekly.com/post/5-minute-leg-workout-squat-breath This is a simple breakdown of the pike pushup. Plus you'll learn tips and drills to help you do this exercise like a pro. Ready to learn the pike pushup? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/pike-pushups-exercise-database https://fitwomensweekly.com/post/pike-pushups-exercise-database Here's a complete breakdown of the goblet squat. Learn how to do it and drills to help you squat better so you can get stronger. Let's break this down. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/goblet-squat-exercise-database https://fitwomensweekly.com/post/goblet-squat-exercise-database Goblet squat? But you only have a dumbbell? Don't worry. I got you. I'm going to show you 4 ways to hold a dumbbell during a goblet squat to get strong! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-hold-a-dumbbell-for-goblet-squats https://fitwomensweekly.com/post/how-to-hold-a-dumbbell-for-goblet-squats This workout is important. You've probably never done a workout like this. Are you ready to learn how 5 minutes can change your body completely? Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-kettlebell-workout-weak-supersets https://fitwomensweekly.com/post/5-minute-kettlebell-workout-weak-supersets Are you a chocoholic who loves brownies? This mostly dairy free brownie recipe will blow you away. It's super simple and super delicious. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/dairy-free-brownies-zero-gluten https://fitwomensweekly.com/post/dairy-free-brownies-zero-gluten If you have access to a TRX system, I have a tough workout for you. This will require balance and some real strength. Let's go get sweaty! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-trx-workout-suspended-balance https://fitwomensweekly.com/post/5-minute-trx-workout-suspended-balance Are you ready to take your oatmeal to the next level? This SAVORY oatmeal recipe will fuel your mornings and add in flavors you've never thought of. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/savory-bacon-egg-and-cheese-oatmeal-recipe https://fitwomensweekly.com/post/savory-bacon-egg-and-cheese-oatmeal-recipe Quads On Fire is a tough 5 Minute Fit Finisher. This is a deceivingly hard leg workout using exercises you may have never tried before. Let's go burn it. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-quad-workout-quads-on-fire https://fitwomensweekly.com/post/5-minute-quad-workout-quads-on-fire Ready for a fun, simple, yet brutally tough 5 minute kettlebell workout? Swing to Press will give you a real challenge. Let's get sweaty and strong! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-kettlebell-workout-swing-to-press https://fitwomensweekly.com/post/5-minute-kettlebell-workout-swing-to-press Do you want a full core workout? Full Core is a 5 minute workout that will hit your abs, your obliques, and your back. It's the full core experience. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-ab-workout-full-core https://fitwomensweekly.com/post/5-minute-ab-workout-full-core Can you get to 90 kettlebell swings in 5 minutes? This workout is a fun race and kettlebell swing workout. It's got some wrinkles. Can you finish it? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-kettlebell-swing-workout-get-to-90 https://fitwomensweekly.com/post/5-minute-kettlebell-swing-workout-get-to-90 Love crunchy? Love apples? Love a healthy sweat treat? You will love this healthy apple granola recipe. Let's bake and enjoy! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/healthy-apple-granola-recipe https://fitwomensweekly.com/post/healthy-apple-granola-recipe Ready to mix a heavier strength workout and a muscle burning cardio workout? This is an awesome 5 minute leg workout ready to challenge you. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-leg-workout-go-to-6 https://fitwomensweekly.com/post/5-minute-leg-workout-go-to-6 This 5 minute kettlebell workout is so unique. It's called The Thinning and as the workout comes to an end, you'll be more energized. Find out how! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-kettlebell-workout-the-thinning https://fitwomensweekly.com/post/5-minute-kettlebell-workout-the-thinning Need to increase your protein intake? Want a healthy sweat treat to squash cravings? Here's a simple, healthy blueberry protein bar recipe. Let's cook! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/blueberry-protein-bars https://fitwomensweekly.com/post/blueberry-protein-bars If you love kettlebells, you'll love this 5 minute kettlebell flow perfect for a 35lb kettlebell. Each exercise connects to the next for tough challenge! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-kettlebell-flow-with-a-16kg-kettlebell-around-the-world https://fitwomensweekly.com/post/5-minute-kettlebell-flow-with-a-16kg-kettlebell-around-the-world Weights can get your heart rate going faster than cardio. This 5 minute total body workout will prove it. Come workout with me rep for rep! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-total-body-workout-empty-the-tank https://fitwomensweekly.com/post/5-minute-total-body-workout-empty-the-tank Double floor presses are amazing for increasing upper body strength. Plus they will help you get better at pushups. Here's how to do them in video! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/double-floor-presses-exercise-database https://fitwomensweekly.com/post/double-floor-presses-exercise-database Ready for the ultimate ab burn? This 5 minute ab workout is going to test your core and make your six pack pop. You'll be surprised at how touch this is! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-ab-workout-abpocalypse https://fitwomensweekly.com/post/5-minute-ab-workout-abpocalypse Ready to shape up your triceps? Diamond pushups are a great way to isolate your triceps while still getting a upper body blast. Here's how to master them! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/diamond-pushups-exercise-database https://fitwomensweekly.com/post/diamond-pushups-exercise-database Lizard pushups are a great pushup variation. They are not just different though. Lizard pushups do something very specific to help you get stronger. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/lizard-pushups-exercise-database https://fitwomensweekly.com/post/lizard-pushups-exercise-database Do you love hardcore cardio? Sweat dripping and muscles burning? This 5 minute battle rope workout will deliver. Grab some kettlebells too and let go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-battle-rope-workout-noodles https://fitwomensweekly.com/post/5-minute-battle-rope-workout-noodles Ready for a tough 5 minute chest press workout? This is dumbbell based but you can use kettlebells. You'll be left with a huge muscle pump. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-dumbbell-chest-press-workout-swole https://fitwomensweekly.com/post/5-minute-dumbbell-chest-press-workout-swole Ready to get inverted with kettlebells? This 5 minute inverted kettlebell workout is unique and challenging in new ways. Are you ready for this tough workout? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-inverted-kettlebell-workout-inverted https://fitwomensweekly.com/post/5-minute-inverted-kettlebell-workout-inverted Ready for a booty burning 5 minute butt workout? This Fit Finisher will hit your butt, your quads, and your heart rate is going to get high. Let's go sweat! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-kettlebell-butt-workout-shot-in-the-buttocks https://fitwomensweekly.com/post/5-minute-kettlebell-butt-workout-shot-in-the-buttocks Ready for a 32kg kettlebell workout? This is a heavy 5 minute kettlebell workout that will help you master the kettlebell foundations. Let's workout! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/32kg-kettlebell-workout-for-women-hardcore-basics https://fitwomensweekly.com/post/32kg-kettlebell-workout-for-women-hardcore-basics This 5 minute ab workout is going to have your abs on fire. But it's a semi-technical kettlebell ab workout. You will need your kettlebell skills. Ready? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-kettlebell-ab-workout-gut-punch https://fitwomensweekly.com/post/5-minute-kettlebell-ab-workout-gut-punch Deadlifting with kettlebells is a great way to hit your hamstrings and butt. But you need the right exercises and the right workout design. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/what-kettlebell-should-women-use-for-deadlifts https://fitwomensweekly.com/post/what-kettlebell-should-women-use-for-deadlifts Ready for 5 minute ab workout that will burn so hard you're abs will start to spasm? Don't let this scare you. Let's go get some stronger abs and do this! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-ab-workout-ab-spasm https://fitwomensweekly.com/post/5-minute-ab-workout-ab-spasm How do you track your macros? It's not hard if you follow these 6 beginner steps. This will get you started and getting started is vital right now. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-track-your-macros-use-these-6-quick-tips https://fitwomensweekly.com/post/how-to-track-your-macros-use-these-6-quick-tips Are you ready for tough ab workout? This workout is going to burn your core and then test your total body strength ability. Everything in 5 minutes. Ready? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/hearts-fluttering-5-minute-fit-finisher-workout https://fitwomensweekly.com/post/hearts-fluttering-5-minute-fit-finisher-workout Do you love it when your abs burn? I do and today's Fit Finisher workout is all about the abs. It has one exercise you've never tried before. You ready for this? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/motha-5-minute-fit-finisher-workout https://fitwomensweekly.com/post/motha-5-minute-fit-finisher-workout Are kettlebells better than dumbbells? Maybe. During my extensive research I came to a conclusion I didn't think I would. What do you think? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/are-kettlebells-better-than-dumbbells https://fitwomensweekly.com/post/are-kettlebells-better-than-dumbbells Do you love it when your shoulders burn like crazy? I do. This workout is going to deliver. It's called Dang Delts and It's the next 5 Minute Fit Finisher! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/dang-delts-5-minute-fit-finisher https://fitwomensweekly.com/post/dang-delts-5-minute-fit-finisher This 5 Minute Fit Finisher is called Dragon. It's a hardcore strength cardio workout that will have your lungs burning and breaking fire. Are you ready for this? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/dragon-5-minute-fit-finisher https://fitwomensweekly.com/post/dragon-5-minute-fit-finisher Are you ready for a heavy - double kettlebell - 5 Minute Fit Finisher workout called I am Strong? This is a maximal strength workout. Let's do it! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/i-am-strong-5-minute-fit-finisher https://fitwomensweekly.com/post/i-am-strong-5-minute-fit-finisher A pinnacle of strength for women is the floor pushup. I'm going to show you how to do them and drills to help pushup stronger faster. Ready to get strong? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/floor-pushup-exercise-database https://fitwomensweekly.com/post/floor-pushup-exercise-database Today's 5 Minute Fit Finisher is only two and a half exercises. A half? Yeah. I'll show you but this is an advanced workout with some mobility. You ready? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/can-you-candlestick-5-minute-fit-finisher https://fitwomensweekly.com/post/can-you-candlestick-5-minute-fit-finisher Are you ready for three more types of HIIT workout styles? You asked for them and I've delivering some of my favs here. Let's check them out and workout! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/what-are-3-more-types-of-hiit https://fitwomensweekly.com/post/what-are-3-more-types-of-hiit Are you ready for a tough and really unique workout? Don't Break is a 5 Minute Fit Finisher based on isometric (hold based) exercises. It's hard and fun! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/don-t-break-5-minute-fit-finisher https://fitwomensweekly.com/post/don-t-break-5-minute-fit-finisher Is there a single best kettlebell exercise? Probably not. But I have one exercise that I think is the best. Find out what I think. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/what-is-the-single-best-kettlebell-exercise https://fitwomensweekly.com/post/what-is-the-single-best-kettlebell-exercise Today's workout is a total body blast. It's a 5 minute AMRAP. You'll need two kettlebells or dumbbells. Are you ready to be challenged? Let's do this! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/make-it-stop-5-minute-fit-finisher https://fitwomensweekly.com/post/make-it-stop-5-minute-fit-finisher What start knocking out pushups? Learn and get stronger faster using elevated pushups. They are THE way to master pushups. So let's get into this! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/elevated-pushups-exercise-database https://fitwomensweekly.com/post/elevated-pushups-exercise-database Learn how to to knee pushups and the one time they are effective. Every other time, you should not use them. So let's learn this knee pushup secret. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/knee-pushups-exercise-database https://fitwomensweekly.com/post/knee-pushups-exercise-database Do you love HIIT workouts? I'm going to help make sure you get the most from your HIIT workouts with these 3 simple tips. Let's do this! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-get-the-most-out-of-your-hiit-workout https://fitwomensweekly.com/post/how-to-get-the-most-out-of-your-hiit-workout Today's 5 minute Fit Finisher workout is tough. It's a total body weak side first and strong side last workout. Can you get 6 rounds in under 5 minutes? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/never-stop-pushing-5-minute-fit-finisher-workout https://fitwomensweekly.com/post/never-stop-pushing-5-minute-fit-finisher-workout What should you look for in a kettlebell? I am going to give you the kettlebell secrets so you purchase a kettlebell that will last you a lifetime. Let's do this! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/what-should-i-look-for-in-a-kettlebell https://fitwomensweekly.com/post/what-should-i-look-for-in-a-kettlebell Are you ready for your shoulders to burn? A good burn! Today's 5 Minute Fit Finisher is called Something's Burning and it's a killer arm workout. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/somethings-burning-5-minute-fit-finisher https://fitwomensweekly.com/post/somethings-burning-5-minute-fit-finisher Do you have tender joints? Do you want to workout at home or an apartment? And you need a low impact workout? Kettlebells are for you. Learn why! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/is-kettlebell-training-low-impact https://fitwomensweekly.com/post/is-kettlebell-training-low-impact Are you ready to go heavier than normal? But still have to get rounds of a circuit done? This strength workout will test you. Let's go get strong with 3 Reps! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/3-reps-5-minute-fit-finisher https://fitwomensweekly.com/post/3-reps-5-minute-fit-finisher Are you ready for a fun and really tough kettlebell fitness test? This is Keith Webber's kettlebell cardio circuit. It's a favorite of mine. Let's go sweat! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/keith-webbers-kettlebell-cardio-workout https://fitwomensweekly.com/post/keith-webbers-kettlebell-cardio-workout Are kettlebells a full body workout? They can be but you have to use the right workouts and exercises. I will show you what these are right now. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/are-kettlebells-a-full-body-workout https://fitwomensweekly.com/post/are-kettlebells-a-full-body-workout Want an ab workout? You'll love today's 5 Minute Fit Finisher called Ab Wheelie. It's a race style workout that mixes abs and total body strength. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/ab-wheelie-5-minute-fit-finisher https://fitwomensweekly.com/post/ab-wheelie-5-minute-fit-finisher Ready for a fun total body 5 Minute Fit Finisher workout? Today you have a unique style every minute on the minute. But it's not what it seems. Ready? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/burpee-down-5-minute-fit-finisher https://fitwomensweekly.com/post/burpee-down-5-minute-fit-finisher This fitness test is one of the hardest and technical fitness tests we've built. In fact we don't let members or clients do it. It's too dangerous and hard. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/box-over-burpee-kettlebell-snatch-fitness-test https://fitwomensweekly.com/post/box-over-burpee-kettlebell-snatch-fitness-test This is a fun squat and leg workout. You have to race to get to one rep. But the clock is ticking and the legs are burning. Can you make it? Let's go sweat! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/racin-quads-5-minute-fit-finisher https://fitwomensweekly.com/post/racin-quads-5-minute-fit-finisher This is one of the hardest workouts. No joke. The sled. Battle ropes. Are you ready to feel you heart pump so hard it's like getting a shot of adrenaline! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/sled-and-battle-rope-blast-test https://fitwomensweekly.com/post/sled-and-battle-rope-blast-test Today's 5 Minute Fit Finisher is a arm burn out. Specifically, this is a tricep workout you'll love. Plus it has an exercise you've never tried before! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/tricep-finisher-5-minute-fit-finisher https://fitwomensweekly.com/post/tricep-finisher-5-minute-fit-finisher The 1,000 step up test. It's not exactly what you think it is. But it's one of my favorite fitness tests. Are you ready to see if you can climb a mountain? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/1000-step-up-test https://fitwomensweekly.com/post/1000-step-up-test This workout is 100% bodyweight but it's tough. It has some really technical exercises and it's fun. I have all the modifications so let's go Flow and Roll. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-fit-finisher-flow-and-roll-total-body-workout https://fitwomensweekly.com/post/5-minute-fit-finisher-flow-and-roll-total-body-workout One of the most famous fitness tests in the kettlebell world. The 5 minute kettlebell snatch test. Can you do 100 snatches in 5 minutes? Let's find out! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-kettlebell-snatch-test https://fitwomensweekly.com/post/5-minute-kettlebell-snatch-test Is my kettlebell too light? It might be and if your kettlebell is too light it can cause problems... just like a kettlebell that's too heavy. Here's what to do. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/is-my-kettlebell-too-light https://fitwomensweekly.com/post/is-my-kettlebell-too-light Today's 5 Minute Fit Finisher workout is called Squat Endurance. It's a squat workout where you will get to test your maximum strength for 18 reps. Ready? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-fit-finisher-squat-endurance-workout https://fitwomensweekly.com/post/5-minute-fit-finisher-squat-endurance-workout Are you ready for a Fit Women's Weekly home grown fitness test? 10 burpees on the minute every minute for 10 minutes. This is a prime conditioning workout test. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/10-burpees-on-the-minute-for-10-minutes https://fitwomensweekly.com/post/10-burpees-on-the-minute-for-10-minutes Ready for a TOUGH Fit Finisher workout this week? How many burpees can you get in this tough burpee workout. Let's buckle up and find out right now! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-fit-finisher-how-many-box-over-burpees-can-you-get https://fitwomensweekly.com/post/5-minute-fit-finisher-how-many-box-over-burpees-can-you-get Can you make it through the 3 minute step test? What about the 5 minute step test? This is actually hard. Here's why this test matters and how to do it. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/3-minute-step-up-test https://fitwomensweekly.com/post/3-minute-step-up-test Ready for a warm up routine designed to get your low back warmed up and your hips loose as a goose? Everything is filmed so you can do it with me. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-fit-finisher-windshield-wipers-warm-up-routine https://fitwomensweekly.com/post/5-minute-fit-finisher-windshield-wipers-warm-up-routine Ready for short fitness test? Can you get down to your butt and get back up without using your hands? I'll show you how and some modifications so you can improve! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/get-down-and-get-up-from-the-ground-with-no-hands https://fitwomensweekly.com/post/get-down-and-get-up-from-the-ground-with-no-hands Squat lower, lunge better, and improve your fitness faster with this calf and ankle flexibility and mobility routine. Watch the video and see the pictures here! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-fit-finisher-calf-and-ankle-stretches-with-mobility-and-smashing https://fitwomensweekly.com/post/5-minute-fit-finisher-calf-and-ankle-stretches-with-mobility-and-smashing A good ab workout and fit finisher is one of the best ways to end your workout. You will love this unique ab and shoulder workout called Don't Hold Your Breath! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-fit-finisher-ab-workout-don-t-hold-your-breath https://fitwomensweekly.com/post/5-minute-fit-finisher-ab-workout-don-t-hold-your-breath This is a popular question because most women think there is a magic answer. Maybe there is. Find out the right answer about how many days to workout this week! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-many-days-should-i-workout https://fitwomensweekly.com/post/how-many-days-should-i-workout Are you ready for a 5 minute kettlebell fit finisher workout? This one is unique because you have to race to get to the part where you track results. Ready? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/late-to-the-race-kettlebell-workout https://fitwomensweekly.com/post/late-to-the-race-kettlebell-workout Your hip flexors are actually a group of muscles that flex your hips. They get crazy tight when you sit. Here's how to stretch them and get your hips set right. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-stretch-your-hip-flexors https://fitwomensweekly.com/post/how-to-stretch-your-hip-flexors Don't skip your warm up. A good warm up workout will make your actual workout so much better. Here's my 5 minute go to warm up workout. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/my-5-minute-go-to-warm-up-workout https://fitwomensweekly.com/post/my-5-minute-go-to-warm-up-workout 14 days is not a long time to get results. But there are 3 results you can hit. Learn what these 3 goals are and get to know the 14 Day Ignite Reset Challenge. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/14-day-beginner-workout-challenge https://fitwomensweekly.com/post/14-day-beginner-workout-challenge This is a killer 5 minute workout. It's a leg burner that tests your end range of motion. Don't know what that is? Let's workout and find out together! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-minute-monday-end-range-motion-squat-strength https://fitwomensweekly.com/post/5-minute-monday-end-range-motion-squat-strength Here are 10 types of squats you should be using in your next workout. They are all bodyweight optional and they work. Learn them and add them in today! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/10-types-of-squats https://fitwomensweekly.com/post/10-types-of-squats Worried that you'll never get more toned or be able to increase strength because you don't have a lot of weights to choose from? Here's what the science says! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/can-you-get-stronger-with-only-light-weights https://fitwomensweekly.com/post/can-you-get-stronger-with-only-light-weights Learn how to do diamond pushups, a girls best friend. I'll also show you modifications and exercises to help you get stronger faster. Ready? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-do-diamond-pushups https://fitwomensweekly.com/post/how-to-do-diamond-pushups It's all about the booty right? Barbell hip thrusters are popular because of the booty. So let's learn how to do them right with modifications. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/barbell-hip-thrusts https://fitwomensweekly.com/post/barbell-hip-thrusts Let's look at the best massage balls you can buy right now. They aren't expensive, but will help your body as much as going to a real masseuse. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/best-massage-balls https://fitwomensweekly.com/post/best-massage-balls Koral Lustrous capris leggings. They're shiny, bold, and pretty appealing, but can they hold up to intense fitness and running? I'll show you right now. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/koral-lustrous-capris-leggings https://fitwomensweekly.com/post/koral-lustrous-capris-leggings Here's a step by step, detailed, break down of every move in the turkish get up. Plus the tricks to make learning it easier and safer. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-do-a-turkish-get-up-step-by-step https://fitwomensweekly.com/post/how-to-do-a-turkish-get-up-step-by-step The pull over is one of the most unique chest exercises. It's a must in any strength workout. I will show you how to use it for serious strength. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-do-pull-overs https://fitwomensweekly.com/post/how-to-do-pull-overs Learn how to do the dumbbell floor press and some variations too. But I'll show you why I think you should go to the kettlebell floor press instead. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/dumbbell-floor-press-or-kettlebell-floor-press https://fitwomensweekly.com/post/dumbbell-floor-press-or-kettlebell-floor-press Should you eat carbs? For real what's the answer? Let's find out the truth. No hype... no BS... no underlying agenda. I think you'll like the answer. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-426-carbs-are-great-for-you-but-this-is-terrible-advice https://fitwomensweekly.com/post/podcast-426-carbs-are-great-for-you-but-this-is-terrible-advice Learn how to do the prisoner squat correctly. Plus learn variations that are fun and really effective for build muscle and burning body fat. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-do-prisoner-squats https://fitwomensweekly.com/post/how-to-do-prisoner-squats Working out is one of the only and best ways to burn calories. But how many should you burn to hit your goals? How long do your workouts need to be? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-many-calories-should-i-burn-during-workouts https://fitwomensweekly.com/post/how-many-calories-should-i-burn-during-workouts Glen Powell the newest hunk from Top Gun shared the fitness routine he used to get in great shape for the movie. I did it. Was it tough? Or Not So Great? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/fitness-trainer-tests-glen-powell-s-top-gun-workout-routine https://fitwomensweekly.com/post/fitness-trainer-tests-glen-powell-s-top-gun-workout-routine Wrist mobility, stretching, and grip strength are over looked. Not today. Let's work on your wrists to end wrist pain and improve overall strength. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/wrist-mobility-stretches https://fitwomensweekly.com/post/wrist-mobility-stretches Pushups are hard. But I will show you how to get better at pushups fast with a 7 step progression. It doesn't matter if you're a beginner or more advanced. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-get-better-at-pushups-fast https://fitwomensweekly.com/post/how-to-get-better-at-pushups-fast Fleo leggings may look great on Instagram, but how feel and hold up during intense sweaty workouts? Let's find out. My full Fleo leggings review. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/fleo-leggings-review https://fitwomensweekly.com/post/fleo-leggings-review I love kettlebell swings because you can do them every day and stay safe. But I am going to show you how to super charge your kettlebell swings so you can have more run doing them every day. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-many-kettlebell-swings-per-day https://fitwomensweekly.com/post/how-many-kettlebell-swings-per-day Who doesn't want sculpted shoulders with a bicep bump that makes you look lean and fit? Kettlebells are nearly perfect for this. In this post I will show you some of my favorite kettlebell arm exercises. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/kettlebell-exercises-arms-edition https://fitwomensweekly.com/post/kettlebell-exercises-arms-edition These $28 leggings from amazon might make your butt look great, but if they can't hold up during a workout, are they worth it? Let's put them to the test and find out! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/amazon-suuksess-butt-lifting-leggings-can-you-workout-in-them https://fitwomensweekly.com/post/amazon-suuksess-butt-lifting-leggings-can-you-workout-in-them Don't you love it when your abs burn? It strangely feels really good. Well this beginner ab workout is going to be an ab burner. Plus you'll learn solid core fundamentals too. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/beginner-ab-workout-with-zero-equipment https://fitwomensweekly.com/post/beginner-ab-workout-with-zero-equipment Can healthy donuts be good? They can be better than good! These are easy to bake and hard to stop eating. So be careful! These healthy lemon strawberry donuts will be a huge hit. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/healthy-lemon-strawberry-donuts https://fitwomensweekly.com/post/healthy-lemon-strawberry-donuts Strengthening your back is vital. A stronger back means better mobility and less pain. But there is a correct way to go about doing this. So let's take a look. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/back-kettlebell-exercises https://fitwomensweekly.com/post/back-kettlebell-exercises The ultimate protein bar taste test to crown the best (and worst) tasting protein bar from my store! Are they all going to be "candy" bars? What do you think? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/i-tried-every-brand-of-protein-bar-my-store-sells https://fitwomensweekly.com/post/i-tried-every-brand-of-protein-bar-my-store-sells Are you ready to up your core exercise game? I'm going to show you some traditional exercises and some wild ones you'll be using workout after workout. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/core-exercises-with-a-kettlebell https://fitwomensweekly.com/post/core-exercises-with-a-kettlebell Trying to get to 25 straight pushups? But you're stuck at 15. Here are the training techniques to bust through any rep plateau so you can smash your personal records! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-381-break-rep-plateaus-to-do-more-pushups-or-pullups https://fitwomensweekly.com/post/podcast-381-break-rep-plateaus-to-do-more-pushups-or-pullups When I ask my clients and members what exercise they want to get better at... it's pushups. So I wrote the ultimate pushup progression for you as a women. Use it and you will get stronger. Period. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/pushups-for-women-the-ultimate-progression https://fitwomensweekly.com/post/pushups-for-women-the-ultimate-progression What a simple meal full of nutrition? That's delicious too? How about enjoying a spaghetti meal that leaves you feeling good about yourself? You must use this recipe tonight! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/low-carb-meatball-stuffed-spaghetti-squash-healthy-recipe https://fitwomensweekly.com/post/low-carb-meatball-stuffed-spaghetti-squash-healthy-recipe Whatever your fitness level... you must add bulgarian split squats into your workouts. It's an exercise for strength... coordination... balance... and more. Let's go master how to do it the right way. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/bulgarian-split-squats https://fitwomensweekly.com/post/bulgarian-split-squats Yes there are ways you should be holding a kettlebell... and you're not. I am going to show you some insane holds that will challenge you and make you strong! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/10-ways-to-hold-a-kettlebell https://fitwomensweekly.com/post/10-ways-to-hold-a-kettlebell Before you pick up another barbell, dumbbell or kettlebell... stop... and ask what's on me feet? What should be on my feet? Find here right now. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/is-it-better-to-wear-shoes-or-lift-weights-barefoot https://fitwomensweekly.com/post/is-it-better-to-wear-shoes-or-lift-weights-barefoot Recovery is vital. But you don't want to sit and do nothing. This is why you need to start using active recovery workouts. Here's how to do it. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/what-is-an-active-recovery-workout https://fitwomensweekly.com/post/what-is-an-active-recovery-workout Grab a kettlebell and challenge yourself with this fun 30 day swing and snatch kettlebell challenge! Do you think you can make it the full 30 days? Find out and join me. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/free-30-day-kettlebell-challenge https://fitwomensweekly.com/post/free-30-day-kettlebell-challenge There is a right answer for how often you should workout. Most women get this wrong from the start. But I'll help you build the perfect workout habit for you. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-often-should-i-workout https://fitwomensweekly.com/post/how-often-should-i-workout Eating healthy doesn't have to be complicated. Here is my simple trick to making balanced meals. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/what-does-a-healthy-plate-look-like https://fitwomensweekly.com/post/what-does-a-healthy-plate-look-like The Liver King is an insane barbarian. From the way he eats to the way he trains. And while I'm not willing to be a raw carnivore, I will give his crazy workouts a try! Want strong shoulders? Try this! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/i-tried-the-liver-king-s-insane-press-challenge https://fitwomensweekly.com/post/i-tried-the-liver-king-s-insane-press-challenge Gluten free muffins that don't taste like saw dust? These are moist and delicious and combine the magical flavors of orange and chocolate into each bite. Read from start to finish in under 30 minutes! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/gluten-free-healthy-chocolate-chip-orange-muffins https://fitwomensweekly.com/post/gluten-free-healthy-chocolate-chip-orange-muffins Kettlebell snatches can be tough to master. It's important to know what you're doing right and what you need to improve on! Are you making any of these 3 common kettlebell snatch technique mistakes? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/kettlebell-snatch-technique-are-you-making-these-3-common-snatch-mistakes https://fitwomensweekly.com/post/kettlebell-snatch-technique-are-you-making-these-3-common-snatch-mistakes If your run paces of plateaued, these are the 4 training elements you have to have in your weekly workouts! Plus, if you or someone you know suffers from prolapse, what can and can't you do when working out? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-358-4-training-tips-to-get-a-5k-pr-and-vaginal-prolapse-exercise-help https://fitwomensweekly.com/post/podcast-ep-358-4-training-tips-to-get-a-5k-pr-and-vaginal-prolapse-exercise-help French onion soup just got a heck of a lot better thanks to the additional of bone broth and a secret add in ingredient that takes the nutrition and flavor up a notch. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/easy-to-make-high-protein-french-onion-soup-recipe https://fitwomensweekly.com/post/easy-to-make-high-protein-french-onion-soup-recipe Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer! And that answer is in the podcast! Plus, the best places to buy home fitness equipment, BCAA's for recovery, and creating balance with life, friends, and work. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-356-does-drinking-alcohol-affect-your-ability-to-build-muscle https://fitwomensweekly.com/post/podcast-ep-356-does-drinking-alcohol-affect-your-ability-to-build-muscle You might learn to love burpees after seeing the endless possibilities with this one efficient strength and cardio move. 32 unique burpee variations to spice up your next workout! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/32-burpee-variations-for-advanced-and-beginners https://fitwomensweekly.com/post/32-burpee-variations-for-advanced-and-beginners Let's talk scales, emotions, and how to separate the two. Your weight and/or food you eat doesn't define you or how successful you are with your goals. Let's break it down. Plus. why I'll never do another figure competition and how to make fitness easier for newbies! Plus more. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-354-scale-freedom-what-the-scale-doesn-t-tell-you https://fitwomensweekly.com/post/podcast-ep-354-scale-freedom-what-the-scale-doesn-t-tell-you EMOM workouts are great. I'll help you understand how to use an EMOM workout and give you two of them to do with me. Ready to sweat? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/emom-workout-at-home-two-to-choose-from https://fitwomensweekly.com/post/emom-workout-at-home-two-to-choose-from As a personal trainer, what do I eat to feel my best and perform my best for multiple workouts a day? Sharing it all in this day in the life vlog! Not just what I eat but how to prepare it all too. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/everything-i-eat-in-a-day-as-a-personal-trainer https://fitwomensweekly.com/post/everything-i-eat-in-a-day-as-a-personal-trainer Get started with kettlebell training the correct way. I will teach you a progression from deadlift to snatch and all the little tips and tricks in the middle. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/learn-how-to-workout-with-kettlebells-the-getting-started-guide https://fitwomensweekly.com/post/learn-how-to-workout-with-kettlebells-the-getting-started-guide What's training for a half marathon like? What about eating? Do you need to carb load? Which shoes should you wear? What kind of snacks should you eat during the race? Get these questions and more answered in this podcast episode! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-352-everything-you-need-to-know-about-half-marathon-training https://fitwomensweekly.com/post/podcast-ep-352-everything-you-need-to-know-about-half-marathon-training The 5 minute kettlebell snatch test is the most iconic kettlebell challenge. It's used for certifications, competitions and personal fitness challenges. Have you done it? Here are the coaching tips and training suggestions to knock out over 100 snatches in under 5 minutes! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/how-to-do-100-kettlebell-snatches-in-less-than-5-minutes https://fitwomensweekly.com/post/how-to-do-100-kettlebell-snatches-in-less-than-5-minutes This episode shares big nutritional changes to heal my gut. The symptoms, the hows, and the details! Plus, can you lose weight and add muscle at the same time? And more! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-350-why-i-gave-up-caffeine-sugar-and-gluten-at-once https://fitwomensweekly.com/post/podcast-ep-350-why-i-gave-up-caffeine-sugar-and-gluten-at-once Have 10 minutes to prep dinner? Make these gluten free mushroom rice burgers. Loaded with flavor, easy to make vegetarian, and full of nutrition, everyone in the house will approve! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/10-minute-gluten-free-mushroom-rice-burgers https://fitwomensweekly.com/post/10-minute-gluten-free-mushroom-rice-burgers The kettlebell snatch is a technical exercise. But one movement and some practice will help you learn fast. So let's break this exercise down. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/master-the-kettlebell-snatch-for-beginners https://fitwomensweekly.com/post/master-the-kettlebell-snatch-for-beginners The kettlebell clean is a foundation exercise. But it's tough to learn. I am going to help you master it quickly with one key drill. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/master-the-kettlebell-clean-for-beginners https://fitwomensweekly.com/post/master-the-kettlebell-clean-for-beginners Tips on getting started with counting calories and tracking macros. How to measure, what to measure and more! Plus, how to workout when injured to maintain fitness and health. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-348-how-to-actually-track-calories-and-macros-and-more https://fitwomensweekly.com/post/podcast-ep-348-how-to-actually-track-calories-and-macros-and-more Fit With Friends is back! And this time my fit friend is Becks sharing her story of being unfit and not athletic to becoming a Crossfit level 2 coach. What changed? Plus, how she turned her baking hobby into a side hustle making amazing cookies... showing you can have your cookies and eat them too! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-347-becks-story-of-coaching-by-day-and-eating-cookies-by-night https://fitwomensweekly.com/post/podcast-ep-347-becks-story-of-coaching-by-day-and-eating-cookies-by-night Looking for a healthy and high protein bagel? I've got you. This bagel recipe has 19g of protein and it's as healthy of a bagel as you can get. Let's go! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/delicious-and-easy-protein-bagels-with-19g-of-protein https://fitwomensweekly.com/post/delicious-and-easy-protein-bagels-with-19g-of-protein Kettlebells can be intimidating... but they don't have to be! Here are the 5 exercises to start your kettlebell training and build serious strength and confidence! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-exercises-to-get-you-started-with-kettlebells https://fitwomensweekly.com/post/5-exercises-to-get-you-started-with-kettlebells Ever wondered what a balanced, nutritious diet looks like and how to adapt it to your life? Plus, learn to overcome night time binges and on the workout front... what do you need to do to have a good workout? Find out the answers! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-344-what-does-it-mean-to-eat-a-nutritious-diet https://fitwomensweekly.com/post/podcast-ep-344-what-does-it-mean-to-eat-a-nutritious-diet The kettlebell deadlift is the foundation of nearly all kettlebell exercises. I am going to show you how to do the kettlebell deadlift correctly so you can go heavy and benefit. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/perfect-your-kettlebell-deadlift https://fitwomensweekly.com/post/perfect-your-kettlebell-deadlift Have you tried all 10 of these unique and fun kettlebell snatch variations? Snatches are great at toning muscles and improving fitness endurance! Give these a try during your next workout. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/10-kettlebell-snatch-variations-to-build-strength https://fitwomensweekly.com/post/10-kettlebell-snatch-variations-to-build-strength Is your gut actually healthy? Dasha Agoulnik is a dietician focusing on GI health, autoimmune disease and nutrition for athletes. She's sharing loads of info to help explain what's normal and what's not? Plus, inflammation, improving the immune system, supplements and more! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-343-is-your-gut-normal-with-rd-dasha-agoulnik-of-coreperform https://fitwomensweekly.com/post/podcast-ep-343-is-your-gut-normal-with-rd-dasha-agoulnik-of-coreperform The kettlebell swing is technical but simple when you use the 4 tips I'll show you in this post. Let's go master your swing. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/master-your-kettlebell-swing-with-4-key-tips https://fitwomensweekly.com/post/master-your-kettlebell-swing-with-4-key-tips They easy, healthy and taste almost too good. These are the protein balls my clients go crazy for! Chocolate, caramel, and crunchy nuts loaded with protein to make a great snack, pre workout, or after dinner dessert. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/the-best-protein-ball-recipe-turtle-chocolate-chip-strong-balls https://fitwomensweekly.com/post/the-best-protein-ball-recipe-turtle-chocolate-chip-strong-balls This is a very personal and open episode, sharing my experience with disordered eating. This is a sensitive topic and if you find it triggering, skip this one. I'm opening up on self confidence issues, my addictive personality and an aim for being in control that lead me to be consumed by food, or lack of food. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-340-my-story-and-journey-to-overcome-disordered-eating https://fitwomensweekly.com/post/podcast-ep-340-my-story-and-journey-to-overcome-disordered-eating Try one or all of these 6 hardcore kettlebell leg exercises in your next workout. The key is to choose the right weight. Which will you try first? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/6-hardcore-kettlebell-leg-exercises https://fitwomensweekly.com/post/6-hardcore-kettlebell-leg-exercises What's the difference between lifting high reps with low weight or low reps with heavy weight? What are the benefits of each and can you get toned and strong from both? Plus, accepting the eps and flows of your fitness and goals. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-339-low-weight-high-reps-or-heavy-weight-low-reps https://fitwomensweekly.com/post/podcast-ep-339-low-weight-high-reps-or-heavy-weight-low-reps Why is alcohol metabolized before other macronutrients? Why is it classified as a macro and what makes it different from protein, carbs and fat? Plus, the truth behind the most common supplements and the best resources for building strength. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-337-alcohol-is-the-4th-macro https://fitwomensweekly.com/post/podcast-ep-337-alcohol-is-the-4th-macro Is it normal to avoid working out in front of your partner because of jiggle? Let's chat it out. Plus tips on dealing with Carpal Tunnel, meal planning and more! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-336-it-s-okay-to-jiggle-and-carpal-tunnel-tips https://fitwomensweekly.com/post/podcast-ep-336-it-s-okay-to-jiggle-and-carpal-tunnel-tips Tarrah recently started her life changing sober journey and was open to share it with you and me. The why's, how's and benefits of 54 days dry. Plus, why she decided to pick up her first weight at the age of 40 years and how her body and life has changed. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-335-tarrah-s-journey-to-finding-sobriety-and-strength https://fitwomensweekly.com/post/podcast-ep-335-tarrah-s-journey-to-finding-sobriety-and-strength This kicks off "Fit With Friends". Bryna shares her fitness journey to find self care and personal time to be a better mom, wife, friend and employee. Life caused her to lose hair and 20 pounds, here's her story to rebuild her health and strength. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-333-bryna-shares-fitness-wasn-t-about-weight-loss https://fitwomensweekly.com/post/podcast-ep-333-bryna-shares-fitness-wasn-t-about-weight-loss If you sit, your back probably hurts... your hips are tight... and you probably have a weak core. Do these exercises and instantly feel better. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-exercises-you-must-do-if-you-sit-during-the-day https://fitwomensweekly.com/post/5-exercises-you-must-do-if-you-sit-during-the-day Your joint and body pain is not age related or permanent. Most of the time you can fix these pains and know if they are more serious. My stretch class will show you how. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/fww-live-stretch-and-trigger-ball-class https://fitwomensweekly.com/post/fww-live-stretch-and-trigger-ball-class You hit your fitness goals and are happy with the strength you've built, so what happens next? How do you change your workouts to get into maintenance mode? Plus tips for pairing muscle groups, designing workouts and more! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-328-how-to-workout-once-you-ve-hit-your-fitness-goals https://fitwomensweekly.com/post/podcast-ep-328-how-to-workout-once-you-ve-hit-your-fitness-goals Tips for feeling safe and confident when running/walking if it's dark. Plus, handling food guilt after over indulging, help with reverse dieting, and more! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-327-safety-tips-for-running-in-the-dark https://fitwomensweekly.com/post/podcast-ep-327-safety-tips-for-running-in-the-dark Does where you are in your cycle affect your workout plans? When is the best time for intense workouts and PR goals and when is yoga better? Plus tips on rest days, bulking, and injury recovery. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-326-does-your-cycle-affect-your-workout https://fitwomensweekly.com/post/podcast-ep-326-does-your-cycle-affect-your-workout If your day gets busy but still want to get your workout in, how should you tweak your training to make it fit your schedule? Plus more, like can you get strong from HIIT workouts? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-325-how-to-get-the-best-workout-when-short-on-time https://fitwomensweekly.com/post/podcast-ep-325-how-to-get-the-best-workout-when-short-on-time Kelly Lamie, the cofounder of A|Dash shares her passion for adaptogens and how they changed her life. Learn the science behind ashwagandha on how it works and more. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-324-is-ashwagandha-the-gateway-drug-to-adaptogens https://fitwomensweekly.com/post/podcast-ep-324-is-ashwagandha-the-gateway-drug-to-adaptogens If you want to get stronger... one of the best ways is to use negative reps. These are easy to do... they don't require equipment... and you will get STRONG! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/negative-reps-benefits-part-one https://fitwomensweekly.com/post/negative-reps-benefits-part-one If your lower back aches after doing kettlebell swings, there's likely one of four things that could be the cause. I'll go over all 4 so you get to swinging pain-free and answer other listener questions. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-323-how-to-do-kettlebell-swings-that-don-t-hurt-your-back https://fitwomensweekly.com/post/podcast-ep-323-how-to-do-kettlebell-swings-that-don-t-hurt-your-back If you don't have a bench and you want to do some chest exercises... don't fret. There are more effective and amazing exercises you can do. I am going to show you some of my favorite chest exercises when you don't have a bench. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/chest-exercises-when-you-don-t-have-a-bench https://fitwomensweekly.com/post/chest-exercises-when-you-don-t-have-a-bench Are you working out hard and wondering when you will be able to see your body looked more toned and fit? Here are tips on getting stronger and looking stronger. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-322-how-long-does-it-take-to-get-toned https://fitwomensweekly.com/post/podcast-ep-322-how-long-does-it-take-to-get-toned What is holding you back from getting stronger and making progress with your fitness? I'm sharing 4 training tips you want to know to break plateaus. Plus more. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-321-4-training-necessities-to-get-stronger https://fitwomensweekly.com/post/podcast-ep-321-4-training-necessities-to-get-stronger If you rely only on motivation to workout... you're going to fail. Most people don't want to workout... but if you focus on getting dressed and showing up... everything changes. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/motivation-to-go-to-the-gym-just-get-dressed https://fitwomensweekly.com/post/motivation-to-go-to-the-gym-just-get-dressed What exercises can help you get rid of flabby arms? Best exercises for a strong and toned back? Plus more. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-320-the-best-back-and-arm-exercises-for-women https://fitwomensweekly.com/post/podcast-ep-320-the-best-back-and-arm-exercises-for-women Should you workout 2x per day? Let's talk about it because it might be dangerous. But it might be just what you need. Listen in to get the answer! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/podcast-ep-319-should-you-workout-2x-per-day https://fitwomensweekly.com/post/podcast-ep-319-should-you-workout-2x-per-day Stretching is very important. But moving joints through their full range of motion makes a huge difference too. Here are the exercises I recommend you add to your recovery days. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/tight-hips-don-t-just-stretch-move https://fitwomensweekly.com/post/tight-hips-don-t-just-stretch-move Here are 10 really tough and fun advanced pushups for your next workout. Push hard and take your comfort zone to the next level. You ready for these pushups? Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/10-advanced-pushups-to-push-your-comfort-zone https://fitwomensweekly.com/post/10-advanced-pushups-to-push-your-comfort-zone There are many different types of kettlebells out there. Choosing the right style is an important decision if you want to learn kettlebell training. Here's what I recommend based on over 14 years experience owning a studio. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/what-kettlebells-should-i-buy-to-get-started https://fitwomensweekly.com/post/what-kettlebells-should-i-buy-to-get-started A lot of our clients have wrists issues. And for the most part, it's weak wrists plagued by overuse injuries. This is easy to fix. I'll show you. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/weak-or-injured-wrists-follow-these-steps https://fitwomensweekly.com/post/weak-or-injured-wrists-follow-these-steps Stretching clearly... does... not... work. Right? WRONG! You are missing one important ingredient to make stretching do wonders. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/tight-muscles-stretching-doesnt-help-do-this https://fitwomensweekly.com/post/tight-muscles-stretching-doesnt-help-do-this Is there any benefit to grunting during a workout? Is it for attention? Or to make yourself feel hardcore? Get ready to be surprised because I sure was. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/unleash-your-beast-grunt-with-confidence https://fitwomensweekly.com/post/unleash-your-beast-grunt-with-confidence Are you ready to take 8 weeks during this Summer and get in the best shape ever? Learn about the 2020 FWW LIVE Summer Shred Challenge and join up. You're going to love this! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/fww-live-summer-shred-challenge-you-in https://fitwomensweekly.com/post/fww-live-summer-shred-challenge-you-in Kindal is the leader of Fit Women's Weekly. She sets the tone for the workouts and food but her past as not always been clean. Find out why. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/who-is-kindal https://fitwomensweekly.com/post/who-is-kindal The 5 best kettlebell exercises are the fundamental exercises that provide the base for everything else. These are your kettlebell foundation. Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/5-best-kettlebell-exercises https://fitwomensweekly.com/post/5-best-kettlebell-exercises Dan's influence is all over this website, app, the workouts and more. So why is he part of Fit Women's Weekly? Find out for yourself! Tue, 10 Mar 2026 00:23:05 +0000 https://fitwomensweekly.com/post/who-is-dan https://fitwomensweekly.com/post/who-is-dan