where it matters
Before the app comes out, there are many ways I can help you hit your fitness goals... eat healthier... and learn how to live healthier.
Here’s what I post on each platform.
Follow me based on what you want to learn. (Subscribe to the podcast… it’s my favorite one!)
Follow Me on Instagram
On Instagram, I share my workout philosophy by showing you my workouts. You'll see kettlebell circuits... bodyweight circuits... things I'm experimenting with... all to help you train smarter.
Plus, I'm trying to let out my inner fashionista. I like to share fitness fashion and my going out fashion... when I go out. Ha!
Subscribe to the Podcast
You can find my podcast on all platforms from iTunes (Podcast app) to Google Podcast and Spotify. Search for Fit Women's Weekly podcast.
This is my fitness free for all. I talk with you personally... I invite other experts in fitness or nutrition on the show... and I share real world success stories from clients and members. You will love this!
Subscribe on YouTube
Follow my YouTube channel to see 5 minute workout circuits... a collection of exercise variation lists... technique and form training... plus what I’m learning being in the industry.
I’ll share with you what I'm seeing in the real world training clients and dealing with nutrition coaching too!
Follow on Facebook
The Facebook Page is the central hub. I'll link to blog posts... podcast episdoes... YouTube shows... plus so much more.
This is a great resource to follow if you want on place to see everything.