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To You!

Before the app comes out, there are many ways I can help you hit your fitness goals... eat healthier... and learn how to live healthier.

Here’s what I post on each platform.

Follow me based on what you want to learn. (Subscribe to the podcast… it’s my favorite one!)

Follow Me On Instagram Animation

Follow Me on Instagram

On Instagram, I share my workout philosophy by showing you my workouts. You'll see kettlebell circuits... bodyweight circuits... things I'm experimenting with... all to help you train smarter.

Plus, I'm trying to let out my inner fashionista. I like to share fitness fashion and my going out fashion... when I go out. Ha!

Subscribe to My Podcast Animation

Subscribe to the Podcast

You can find my podcast on all platforms from iTunes (Podcast app) to Google Podcast and Spotify. Search for Fit Women's Weekly podcast.

This is my fitness free for all. I talk with you personally... I invite other experts in fitness or nutrition on the show... and I share real world success stories from clients and members. You will love this!

Follow My YouTube Channel Animation

Subscribe on YouTube

Follow my YouTube channel to see 5 minute workout circuits... a collection of exercise variation lists... technique and form training... plus what I’m learning being in the industry.

I’ll share with you what I'm seeing in the real world training clients and dealing with nutrition coaching too!

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Follow on Facebook

The Facebook Page is the central hub. I'll link to blog posts... podcast episdoes... YouTube shows... plus so much more.

This is a great resource to follow if you want on place to see everything.