You Get a Lot as a Member. Here's Everything in FWW LIVE.

1. 16 LIVE Classes Every Week

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Click on the day to see that days schedule.

July 22 - All times are EST

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Fit Women's Weekly logo.

Rest Sunday

Sleep In Today

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Go Have Some Fun

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Don't Think About Fitness

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  • Every workout is custom designed and different.
  • Every workout is trainer led so when you need help... a modification... a different exercise... you get it.
  • Chat during the workout... (during rest of course)... it brings the group together.
  • We count reps out loud to push you hard... keep you engaged... and make the workout a real challenge.
  • We coach you so you know what to do if you fall behind... or even get ahead.

2. Every Workout is Recorded

A screenshot from a workout that has been recorded.

Recorded

A screenshot from a workout that has been recorded.

Recorded

A screenshot from a workout that has been recorded.

Recorded

A screenshot from a workout that has been recorded.

Recorded

A screenshot from a workout that has been recorded.

Recorded

A screenshot from a workout that has been recorded.

Recorded

A screenshot from a workout that has been recorded.

Recorded

A screenshot from a workout that has been recorded.

Recorded

Every LIVE workout is recorded so you can exercise when it fits your schedule.

  • Do leg day Wednesday on Friday morning...
  • Do kettlebell training on Saturday morning...
  • Make Tuesdays you’re coaching and stretch day...

You have the freedom to build your week how you want.

Equipment You'll Need:

  • You need at least one set of dumbbells to make membership worth it.
  • You will need kettlebells for kettlebell training on Friday.
  • You will need a foam roller for Sunday stretch sessions.
Get My FREE 14 Day Class Pass!

3. Daily Coaching Classes

These are not your typical workouts... not even close.

They’re like a private training session where you’ll...

  • Focus on one exercise every month for noticeable improvement.
  • Learn correct exercise form and drills to help master it.
  • Discover exercise secrets like twisting your hands into the ground for pushups or arch activation for squats.
  • Learn new exercises and how to use them during workouts.
  • Mobility sessions to increase flexibility and restore range of motion.
  • Plus so much more!

You’ll never hit a plateau again because you’ll always be learning!

4. Talk To Your Trainers

Kindal, my low back is really tight andsore when I squat. Am I doingsomething wrong? What can I do?Go bodyweight for now. I willshow you a mobility exercise tohelp at the end of the workout.Awesome. Thank you so much!

When you have a question... need motivation or help ... you get custom answers relevant to you.

  • Ask questions in our private Facebook Group any time of the day and get answers from us.
  • Ask questions during workouts and get LIVE answers during the workouts.
  • Ask questions during the coaching classes and get in-depth answers.

You’re no longer alone in this journey. And this is why you will succeed.

5. Weekly LIVE Coaching Calls

Every Monday I host LIVE coaching video calls in our private Facebook Group to:

  • Answer questions the whole group needs to know about.
  • To update you on fitness current events that matter.
  • To motivate and pump you up for the week ahead.

Plus There's More!

  • A tight knit community of members
  • 8 week member only challenges
  • The 8 week Summer Shred Challenge
  • The 8 week New Year Comeback Challenge
  • The 8 Week Holiday Strength Challenge
  • We’re building an app where you can track your workouts... energy... mood... and more.
  • You’ll be able to leave anonymous workout reviews to help us constantly improve as trainers and serve you better.

Get Everything Here WithA FREE 14 Day Class Pass!

As you can see... there's so much here to help you hit your fitness goals.

You can try it all for 14 days... no credit card required... no obligation to join when you're done.

I just want you to know we exist because FWW LIVE might be the answer you've been looking for.

Click the button and sign up for FREE!

I Want My 14 Day Class Pass!