Kindal squating and working her way through a tough metabolic strength workout

break free from your workout rut

Get daily workouts for 14 days and re-discover your inner badass!

Create FREE Account!

Being stuck in a workout rut...

sucks!

You're working out...

You're trying to give it your best...

😡
But results aren't showing.
😡
You're losing excitement.
😡
Your motivation is getting wrecked.

You Barely Want To Workout Anymore!

You start to skip a few workouts...

And you're suddenly feeling:

lazy

weak

and fluffy!

Even though you haven't put on a single pound!

You're Back In The Vicious Cycle!

It's the cycle you've been stuck in and out of most of your life.

And it all started because of a workout rut.

let's break the cycle for good! are you ready to...

(click and check the boxes!)

Kindal smiling ready to be your personal trainer

I'm Kindal Boyle (Known as the Real Trainer) And THIS is... Foundation 14

A 14 day strength and mobility workout app designed to break you free from your workout rut and lay a strong foundation for melting body fat while building lean sexy muscle definition at the same time.

I'm Ready to Workout

the 3 ways foundation 14 will end your workout rut

foundation 1: a day to day training plan

Everyday a new workout gets unlocked in the app. I'll email you the workout goals and coaching tips.

You don't have to stress or think about anything!

Just follow the daily - MINIMUM - goal.

Foundation 14 app showing the training plan calendar.

breathe easy: you're not supposed to do every single workout

You're not supposed to do every workout... every day... for all 14 days.

There are 6 "Foundation" workouts I want you to focus on getting done.

These are the foundation for metabolic strength training!

pushups

foundation 2: torch fat & get strong 14 metabolic strength workouts

I lead you through every workout... rep for rep.

We do these workouts together!

No LAME... BORING exercise demo videos
No **YAWN** -- STALE workout PDFs

You're getting:

Over the next 14 days...

You'll succeed whether you're new to strength training or you've been working out for years.

foundation 3: create mental muscle build your foundation workout streak

Crunched for time?
Can't fit a full workout in?
Feeling unmotivated?

Consistency = results!

I'll teach you the mindset hack that builds a repeatable fitness habit to fit your life.

Check off your completed workouts in the app and build your...

Foundation 14 Streak!

Crunched for time?
Can't fit a full workout in?
Feeling unmotivated?

Consistency = results!

I'll teach you the mindset hack that builds a repeatable fitness habit to fit your life.

It starts by checking off your completed workouts and building your...

Foundation 14 Streak!

stop doing this alone... let me help you get real results!

kate

south carolina

Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!

rachel

louisiana

I'm a group fitness instructor & am always looking for someone to push me to get better

misty

missouri

I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!

tracey

illinois

I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!

bev

florida

I lost 39 lbs over 32 weeks!

saudia

indiana

You guys truly care about form and remind us to listen to our bodies, which I appreciate.

steffany

illinois

I love that you have become a part of our household.

lourdes

south carolina

It makes me happy to feel like a badass every time I finish a workout!

krista

california

I lost about 12 pounds in only 6 weeks!

what results should you expect?

I'm called The Real Trainer and it's because I tell it like it is...

You won't burn much of any fat in 14 days...
You'll barely get stronger in 14 days...
And your rump won't be any rounder...

But Foundation 14 is not about that... this is about something more important ...

Kindal pointing out at you wondering what results can you get?

re-igniting your fitness & proving... the best way to workout!

After 14 days you'll have started:

so how much does foundation 14 cost?

nothing!

You can sign up for Foundation 14 right now for FREE. No credit card needed!

You just need to create an account for the Fit Women's Weekly LIVE app and you'll have immediate access to your first fit challenge.

Plus you get to keep Foundation 14 FOREVER.

You won't be locked out!
You'll NEVER lose access to the workouts!

Kindal smiling and giving thumbs up showing you can do this. It's not as impossible as you think.