Learn How ToStrength TrainOver The Next14 Days FREE!
Ignite Reset Challenge
Designed for Beginners Only
Are you ready for a 14 day beginner challenge called Ignite?
It's a daily... step-by-step... plan to teach you how to strength train the right way.
Teach you how to exercise with correct form.
End your fear of strength training.
Plus burn MORE calories than cardio.
I'm Your Trainer
Hi, I’m Kindal, a NASM trainer and certified kettlebell coach.
For the last 15 years I've owned a studio and helped thousands of women get into strength training and transform their bodies.
Don't just take my word for it...
Why Join?Listen ToMy Members
What Is The14 DayIgnite ResetChallenge?
It's 14 days long and EVERYTHING is built out for you.
- 10 workouts designed and filmed with beginner modifications.
- A mix of 30 and 60 minute workouts.
- You only need one set of dumbbells.
- Pluse a real trainer... ME... available to help you get through it all.
Let's BreakIgnite Down...
A DailyStep-By-StepTraining Plan
You won't be overwhelmed with hundreds or random workouts to choose from.
I've laid out each workout and rest day in a progression to make it easy to stay accountable and complete the challenge.
Small - DailyFit Quickies
You get one small fitness and nutrition task every day. I call these Fit Quickies.
They're quick to complete but accelerate fat loss... build strength... and improve mobility.
Real... LiveAccess to Me!
When I say REAL access. I mean... personal... direct... access to me.
- Message me in the group.
- Talk to me on camera.
- Request personal training help.
Plus everyday I go LIVE in the group for workouts and coaching classes.
Hop on and talk to me. Get the personalized training help you need to succeed.
If You're ReadyTo Get BackInto ExerciseWith The HelpOf A RealTrainer...I BuiltIgnite ResetFor You!
Get Signed Up!
No obligation to join anything.
This challenge is free. No credit card required. I want to help you get into strength training the right way. Period.