7 Day FREE Trial!
Lock In Your 7 Day FREE Trial:
- Stuck in a plateau and not getting results...
- Bored of doing the same repetitive workout programs over and over again...
- Looking for something to challenge you in a new way...
- Ready to get in the best shape of your life?
FWW LIVE is our online fitness studio for women who want to get fit... strong... and healthy together.
Get Your First 7 Days FREE!
Here's what you get...
1. Workouts You Can Do LIVE
- 2 LIVE workouts every weekday in our private Facebook group.
- 11 brand new workouts during your trial.
- They're intense... fun... and we do each workout as a team.
- Choose the workouts that fit your schedule (class schedule below).
- And if you can't make it to a LIVE workout...
2. 44 Workout Replays
- Can't workout with us LIVE... we have you covered...
- We keep 30 days (44 workouts) of workout replays in the group at all times.
- Build a workout schedule to fit your day to day life.
There're A LOT of workouts in FWW LIVE. So I designed a 7 day... day-by-day... training plan to help you get the most from your 7 day trial. You can download your copy on the next page.
3. Real Coaching
- Ask questions... get exercise help...
- For real... you can talk to us and we'll actually respond to you with answers.
- Your needs won't fall on deaf ears like most other programs out there.
LIVE Class Schedule
Click on the day to see the LIVE class times.
Stretch Sunday
1:00
PM - EST
Plan
For the week
The Weekly Workout Breakdown
All Levels
Stretch Sunday
Sundays are about doing large muscle stretches and breathing. Dan takes you through foam rolling, stretch and breathing sessions to help you recover.
All Levels
Interval Monday
The timer controls Interval Mondays. This workout is about going fast. It's a sprint. Getting the heart rate up while using bodyweight strength.
Intermediate and Up
Metabolic Tuesday
Metabolic Strength Tuesdays is when we break out the dumbbells. It's about building strength with little rest. It's intense.
All Levels
Legs Wednesday
On Wednesday we focus on leg strength. You'll hit everything from your calves to your hamstrings and butt. It's a well rounded lower body workout.
All Levels
Arms & Core Thursday
This is an important day because most women lack upper body strength. And this is our chance to focus on our abs and core strength.
Advanced
Kettlebell Friday
Friday is our advanced day. It's a technical kettlebell workout. You have to know kettlebells to get through the workout. It's hardcore and a lot of fun.
11 brand new, unique workouts every... single... week...
Try FWW LIVE for 7 Days... FREE!
Find out if this is right for you.
Find out if this is your opportunity to transform your body once and for all.
Find out what real... intense... online training is like.
We're working out today... I hope you'll be there!