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Kindal doing squats while filming a live workout

7 Day FREE Trial!

Lock In Your 7 Day FREE Trial:

  • Stuck in a plateau and not getting results...
  • Bored of doing the same repetitive workout programs over and over again...
  • Looking for something to challenge you in a new way...
  • Ready to get in the best shape of your life?

FWW LIVE is our online fitness studio for women who want to get fit... strong... and healthy together.

Get Your First 7 Days FREE!

Here's what you get...

1. Workouts You Can Do LIVE

  • 2 LIVE workouts every weekday in our private Facebook group.
  • 11 brand new workouts during your trial.
  • They're intense... fun... and we do each workout as a team.
  • Choose the workouts that fit your schedule (class schedule below).
  • And if you can't make it to a LIVE workout...

Real Scenes from FWW LIVE Workouts

2. 44 Workout Replays

  • Can't workout with us LIVE... we have you covered...
  • We keep 30 days (44 workouts) of workout replays in the group at all times.
  • Build a workout schedule to fit your day to day life.
Different workout replay images from many past workouts in FWW Live.
Different workout replay images from many past workouts in FWW Live.
Different workout replay images from many past workouts in FWW Live.
Different workout replay images from many past workouts in FWW Live.
Different workout replay images from many past workouts in FWW Live.
Different workout replay images from many past workouts in FWW Live.
Different workout replay images from many past workouts in FWW Live.
Different workout replay images from many past workouts in FWW Live.
Different workout replay images from many past workouts in FWW Live.
Different workout replay images from many past workouts in FWW Live.
FWW Live 7 Day Quickstart Training Plan cover

There're A LOT of workouts in FWW LIVE. So I designed a 7 day... day-by-day... training plan to help you get the most from your 7 day trial. You can download your copy on the next page.

3. Real Coaching

  • Ask questions... get exercise help...
  • For real... you can talk to us and we'll actually respond to you with answers.
  • Your needs won't fall on deaf ears like most other programs out there.

LIVE Class Schedule

Click on the day to see the LIVE class times.

Stretch Sunday

1:00

PM - EST

Plan

For the week

The Weekly Workout Breakdown

All Levels

Dan doing lizard pose during a Sunday Stretch session.

Stretch Sunday

Sundays are about doing large muscle stretches and breathing. Dan takes you through foam rolling, stretch and breathing sessions to help you recover.

All Levels

Kindal doing fast twisty mt. climbers during a workout.

Interval Monday

The timer controls Interval Mondays. This workout is about going fast. It's a sprint. Getting the heart rate up while using bodyweight strength.

Intermediate and Up

Dan doing hollow presses during a workout

Metabolic Tuesday

Metabolic Strength Tuesdays is when we break out the dumbbells. It's about building strength with little rest. It's intense.

All Levels

Dan doing split squats during a workout.

Legs Wednesday

On Wednesday we focus on leg strength. You'll hit everything from your calves to your hamstrings and butt. It's a well rounded lower body workout.

All Levels

Kindal doing side plank dumbbell presses.

Arms & Core Thursday

This is an important day because most women lack upper body strength. And this is our chance to focus on our abs and core strength.

Advanced

Kindal doing a squat with a kick during a workout.

Kettlebell Friday

Friday is our advanced day. It's a technical kettlebell workout. You have to know kettlebells to get through the workout. It's hardcore and a lot of fun.

11 brand new, unique workouts every... single... week...

Try FWW LIVE for 7 Days... FREE!

Find out if this is right for you.

Find out if this is your opportunity to transform your body once and for all.

Find out what real... intense... online training is like.

We're working out today... I hope you'll be there!

Lock In Your 7 Day FREE Trial: