Private Nutrition Coaching - Fit Women's Weekly
Kindal drinking a healthy coffee and a healthy sugar free donut

Stop the Extremes & Eat Real Food!

FREE Programs

Sign up for Switch FREE. It's a little app to help you find healthy alternatives to your favorite foods. And it's one of the easiest (and most effective) ways to begin eating healthy.

Food Coaching & Meal Planning

I only have one premium program at the moment. It's Plan Smart Eat Real... my proven 8 week meal planning and food education program. This is built for busy women so check it out and learn how to eat healthy... avoid the extremes... and make food enjoyable again.

One-on-One Coaching

I offer private nutrition coaching to help you master your food habits faster. Set up a chat to see if it's right for you.

Kindal licking a spoon with satisfaction