Switch Program

You get 76 healthy alternatives to your favorite ingredients and foods. This is the first, and easiest, way to begin eating healthy and burning fat.

Sign up for Switch FREE. It's a little app to help you find healthy alternatives to your favorite foods. And it's one of the easiest (and most effective) ways to begin eating healthy.

FWW Nutrition Programs with Kindal

I only have one premium program at the moment. It's Plan Smart Eat Real... my proven 8 week meal planning and food education program. This is built for busy women so check it out and learn how to eat healthy... avoid the extremes... and make food enjoyable again.

I don't offer a ton of nutrition programs, and that's because you don't need a ton. I will teach you how to eat healthy for the long term in only 8 to 16 weeks. Let's go!

I LOVE to cook and I already eat pretty healthy. 

Yet... I learn so many cool tricks and ingredients from Kindal. Even if you already have a handle on your nutrition, Kindal's programs are still worth the money so buy one... you won't regret it.

Kindal Is Worth It!

Erin

I love how Kindal gives you real alternatives that actually taste great. When I am craving something sweet, I have an alternative that will satisfy me.

Down 17.5 Pounds!

Aubreigh

Plan Smart Eat Real Program

An 8 week guided meal plan that will teach you how to eat real food ingredients without extremes or deprivation. You can burn fat and still eat delicious food!

Plan Smart Eat Real 2 Program

I offer private nutrition coaching to help you master your food habits faster. Set up a chat to see if it's right for you.

Stop the Extremes & Eat Real Food!

Free Programs

Food Coaching & Meal Planning

Kindal Is Worth It!

Down 17.5 Pounds!

One-on-One Coaching