Private Nutrition Coaching - Fit Women's Weekly
Kindal holding a spoon smiling at the camera

One-on-One Nutrition Coaching

A Personal Touch

The highest chance of food success starts with...

  • A one to one, personal touch...
  • More accountability...
  • Some tough love...
  • And someone to help you achieve sustainable healthy eating!

There is a recipe to eating healthy and enjoying food.

Here’s How This Works...

The In-depth 1 hour phone coaching session:

  • We meet each other as people first...
  • Go over your nutrition history...
  • Formulate performance and outcome goals (there’s a difference between the two)...
  • Discover key habits (both good and bad)...
  • And map out an average day.

Based on this first coaching session:

  • I'll calculate custom macro nutrition levels and goals (only if its right for you).
  • You get all of my current recipes, even the ones in my programs.
  • Weekly checkins over the phone or through WhatsApp* chat.
  • Custom recipes when you need them (like if you're going to a cookout with friends).
  • New recipes as I create them during the 8 weeks.
  • Nutrition mindset coaching (this is HUGE)!
  • The ability to message me when you need help... have questions... face temptation... need a small kick the butt...

I am here for you the whole time!

*WhatsApp is a free chat app that works GREAT for personal coaching. You'll love it!

Everything is Custom Built For You

How you eat is unique to you.

  • The foods and tastes you enjoy most...
  • Events, vacations, and get togethers...
  • The emotions and pressures you face...
  • Your week to week schedule...

We do this together one week at a time!

Step 1: Discovery Chat

This may or may not be right for you.

  • Tell me about your goals and any food restrictions.
  • I will immediately email you to setup a time to talk for 30 minutes.
  • You're not obligated to purchase coaching.

This is a discovery chat to make sure this is the right decision for you to make.

Coaching spots are limited...

Schedule a discovery call to at least get on my list.