The App

We’re building a personalized web and mobile experience that will help keep you engaged... motivated... consistent... strong... and sweaty!

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This is going to be

Different

We’re turning Fit Women’s Weekly into an interactive app experience.

The best part? Dan (my husband and trainer) is a developer.

So this will be the only fitness and nutrition app designed and developed by certified trainers with a combined over 24 years of experience.

We'll get to build EXACTLY what you need to get results.

It’s going to help you do the two most important things:

  • Stay consistent
  • Have fun!

Here’s what we’re building to this point:

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Every workout is

Filmed

We're not changing that. Every workout is filmed and will always be filmed from start to finish.

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Lightning fast

Navigation

Your next workout... the next training plan... the pushup test... finding a specific workout... it’s all two clicks away and easy to find.

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Simple workout

Tracking

After you finish a workout, check it off your workout list and record how you did on the workout goal.

The workout goal is one specific thing to track for future reference. It might be how long it took you to do a circuit... or how many squats you did... or what weight you used... how long you held a hollow hold...

Every workout has one specific goal to track.

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Progress Loader

Progress

Indicators

Watch your progress go up after every workout you complete. Seeing your progress is one of the best ways to stay accountable and motivated towards your goals.

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Build your

Fit Number

Using a special algorithm, we calculate your Fit Number. It takes into account the program you’re doing... how consistent you are... your progress... how you do on your fitness tests... and more.

Find out if you can get your number to a 10!

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0

Just starting your journey and doing it the right way.

Fitness Number Loader

0

You're pretty fit. You've completed Body Burn Challenges and ready for the next challenge.

Fitness Number Loader

0

You have reached real badass level. Nothing can stop you now.

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Collect favorite

Workouts

Mark your favorite workouts so you can instantly find them whenever you want.

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Exercise coaching

Database

Reference the exercise database when you need form training... modification options... both to make an exercise easier or more challenging.

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Track your used

Recipes

In Plan Smart Eat Real, after you’ve used a recipe, mark it as completed.

You’ll be more successful keeping track of the recipes you’ve tried and the recipes you haven’t.

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Build a personalized

Menu

If you love a recipe, add it to your personal menu. Use your personal menu to plan your meals and grocery lists for the week.

Nutrition Facts

Servings
4
Amount per serving

Calories

574g

% Daily Value

Total Fat

39.3g

50%

Total Carbohydrate

19.9g

7%

Dietary Fiber

10.2g

37%

Total Sugars

3.8g

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Protein

38.8g

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Nutrition Facts

Servings
4
Amount per serving

Calories

366g

% Daily Value

Total Fat

12.9g

17%

Total Carbohydrate

45.2g

16%

Dietary Fiber

9.1g

33%

Total Sugars

1.8g

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Protein

18.4g

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Nutrition Facts

Servings
1
Amount per serving

Calories

363g

% Daily Value

Total Fat

26.6g

34%

Total Carbohydrate

15g

5%

Dietary Fiber

6.9g

25%

Total Sugars

5.4g

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Protein

19.5g

-%

Nutrition Facts

Servings
1
Amount per serving

Calories

357g

% Daily Value

Total Fat

30g

38%

Total Carbohydrate

7.8g

3%

Dietary Fiber

1.1g

4%

Total Sugars

5g

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Protein

16.2g

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Upgrades Icon

Plus consistent

Upgrades

We're constantly designing and filming new workouts, programs, recipes and more.

We'll always continue to update the app with new workout programs... assessment workouts... and new features to help you live a healthier, fitter life!

Get Started for FREE!

Join a 7 Day Reset Program

Get 5 workouts to re-teach correct exercise form… push your comfort-zone… and introduce you to a new workout style designed for busy women like you.