Seven days of re-learning form… ramping up intensity… and getting the right start to your fat burning, strength building journey.

7 Day Ignite Reset Program

Seven days of re-learning form… pushing your comfort zone… and discovering a smarter, more intense way to workout.

7 Day Body Burn Reset Program

Seven days of learning beginner kettlebell technique through squat variations... swings... cleans and hardcore intensity.

7 Day Strong Reset Program

Join the 8 week online Summer Shred Challenge. LIVE workouts... weekly challenges... don't miss out. 

FWW LIVE Summer Shred

Get the right exercise form foundation with the Bodyweight Clinic. Then get the right start back into exercise with a tough - but fun - 6 week training plan.

Ignite Beginners Program

Get all the programs in Fit Women's Weekly. Jump from one to the next... learn new skills... and build an exercise habit that fits your day to day life.

Fit Women's Weekly Monthly

Bodyweight and dumbbell assessment workouts to help you physically see if you are getting faster... stronger... and improving your fitness level.

Fierce Body Burn Program

This is a bodyweight program (optional dumbbells) where each workout during the week has the same body part focus. Let’s build some endurance strength!

Body Burn Challenges Focus Program

A bodyweight program (optional dumbbells) where each workout during the week hits a different body part focus. This is about torching calories. Ready?

Body Burn Challenges Pieces Program

First, master kettlebell training with the Kettlebell Clinic. Then put your skills to the test with kettlebell workouts that’ll hit your body in all new ways.

Strong Kettlebell Program

Kettlebell assessment workouts to help you physically see if you are getting faster... stronger... and improving your kettlebell skills.

Fierce Strong Program

A scary intense and technical DOUBLE kettlebell program. You’ll need all of your kettlebell skills for this one. Are you ready to test your limits?

Double Trouble Advanced Kettlebell Program

Kindal Doing Kettlebell Pushups

. Choose the program that’s right for your fitness level. You'll discover a new workout style that will deliver intensity, consistency, and results!

Premium programs are full length training plans with at least 20 workouts... coaching... tracking... and access to our Private Facebook Group

. If you're ready to lean out, get strong, and feel invincible... start a program today!

We make workout programs with training plans, full length filmed workouts, coaching and so much more. Learn to be consistent, push hard, and get results!

I worked with Kindal when she first started online. I used to be a DVD addict. She opened my eyes to a whole new world of exercise.

Kindal got me started in strength training and it was tough. At first, I wasn’t losing weight, but I was getting slimmer and leaner. Listen to her and keep pushing. This works.

Listen To Kindal!

Rhonda

Kindal’s workouts kick my butt every time. I mostly do heavy weight lifting but when I want to make sure I’m staying at the top of my fitness… Kindal is my go to.

Plus she always builds workouts that are different. You will almost never do the same workout two times. And that makes it fun.

Kick My Butt Every Time!

Alex

As a 50yr old woman who's struggled with finding my inner athlete, Kindal was a huge step out of my comfort zone! Let me just say I struggle to workout but, I love how supportive and encouraging Dan and Kindal are.

I've done things I didn't think my body could do and I can only imagine where I'll be. Trust me, if I can do it ANYONE can!!!

Workout Programs for Every Level

FREE Programs

Premium Programs

Listen To Kindal!

Kick My Butt Every Time!

Anyone can do this!

8 Week Summer Shred Challenge