Metabolic Strength Programs for Women - Fit Women's Weekly

2 LIVE Classes Every Weekday!

Get a 7 day FREE Trial. We offer multiple classes per day and 44 class replays every month. Get coached... workout... get fit!

Kindal doing squats during a live workout

FREE Programs

Sign up for a FREE 7 Day Reset program. Choose the program that’s right for your fitness level. You'll discover a new workout style that will deliver intensity, consistency, and results!

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Premium Programs

Premium programs are full length training plans with at least 20 workouts... coaching... tracking... and access to our Private Facebook Group. If you're ready to lean out, get strong, and feel invincible... start a program today!

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2 LIVE Classes Every Weekday!

Get a 7 day FREE Trial. We offer multiple classes per day and 44 class replays every month. Get coached... workout... get fit!

Kindal doing squats during a live workout