Metabolic Strength Programs for Women - Fit Women's Weekly

October Sweaty Selfie Contest

Get a 7 day FREE Trial of FWW LIVE. Workout and snap a sweaty selfie and you could win the 2 Rogue kettlebells plus more!

A bunch of FWW LIVE members and their sweaty selfies

FREE Programs

Sign up for a FREE 7 Day Reset program. Choose the program that’s right for your fitness level. You'll discover a new workout style that will deliver intensity, consistency, and results!

Need help deciding? Watch this!

Premium Programs

Premium programs are full length training plans with at least 20 workouts... coaching... tracking... and access to our Private Facebook Group. If you're ready to lean out, get strong, and feel invincible... start a program today!

Need help deciding? Watch this!

October Sweaty Selfie Contest

Get a 7 day FREE Trial of FWW LIVE. Workout and snap a sweaty selfie and you could win the 2 Rogue kettlebells plus more!

A bunch of FWW LIVE members and their sweaty selfies