7 Day Body Burn Reset Program - Bodyweight Strength Training
Kindal at the top of doing a donkey kick exercise

Fit Level




7 to 9 Days

What You Get:

  • 5 bodyweight (or add in a dumbbell) workouts to get you started with my style of workout.
  • Workout coaching so you understand every workout and how it flows.
  • Exercise coaching so you understand every exercise and how to do it correctly.
  • A detailed workout breakdown so you can exercise at your own pace.
  • Workout video streaming to workout with me for the ultimate challenge.
  • A training plan to help you get through each workout with the right progression.
  • In app workout tracking so it's easy to save and see your progress.
  • Use your phone, iPad, laptop, stream to your TV... get your workouts done anywhere you want.
  • Access for FREE!

The Big Idea:

I wanted to introduce you to my style of workout and help you practice correct exercise form too.

Plus I wanted a way to earn your trust so you would be excited to join my premium programs.


You only need 7 to 9 days to complete these workouts. But I hope you repeat them and try to improve each time.

Equipment Needed:

Only your bodyweight for this one. But when you repeat workouts... grab a dumbbell or kettlebell if you have one.

Why Join FWW?

There are 3 reasons why choosing FWW is the right decision. Each is part of our mission:

Get On The Early Bird List

  • Be notified first when the beta program opens.
  • Have a vote in app features and design.
  • Plus get real fitness and nutrition help.