7 Day Strong Reset Programs - Intro to Kettlebell Training
Kindal doing a double handed kettlebell swing

Fit Level




7 to 9 Days

What You Get:

  • 5 kettlebell workouts to get you started with my style of workout.
  • Workout coaching so you understand every workout and how it flows.
  • Exercise coaching so you understand every exercise and how to do it correctly.
  • A detailed workout breakdown so you can exercise at your own pace.
  • Workout video streaming to workout with me for the ultimate challenge.
  • A training plan to help you get through each workout with the right progression.
  • In app workout tracking so it's easy to save and see your progress.
  • Use your phone, iPad, laptop, stream to your TV... get your workouts done anywhere you want.
  • Access for FREE!

The Big Idea:

I want to introduce you to my style of workout and help you practice correct exercise form too.

Plus I wanted a way to earn your trust so you would be excited to join my premium programs.


You only need 7 to 9 days to complete these workouts. But I hope you repeat them and try to improve each time.

Equipment Needed:

You need at least one kettlebell, but I recommend two...

  • An 18lb kettlebell and...
  • A 26lb kettlebell

I use a jump rope, but you don't need one if you don't have one.

Why Join FWW?

There are 3 reasons why choosing FWW is the right decision. Each is part of our mission:

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