Fierce Strong - Assessment Kettlebell Challenge
Kindal working her way through a turkish getup exercise

Fit Level




12 Months

What You Get:

  • 12 kettlebell assessment workouts to push you and help you see if you're getting the results you want.
  • Workout coaching so you understand each workout and how it flows.
  • Exercise coaching so you know every exercise used in each workout.
  • Detailed workout breakdown so you can workout at your own pace.
  • Workout videos so you can workout with me for the ultimate burn.
  • The Assessment training plan if you want to use this program as it was designed.
  • In app workout tracking so it's easy to save your progress.
  • Use on every device so you can take your workouts anywhere you want.
  • Lifetime access to the private Facebook Group for support and further member only coaching.

The Big Idea:

It's important to know if you're actually improving. And the only way to do so... is using assessments.

I designed assessment workouts so you can see for yourself... are you improving... getting stronger... fitter? Come find out.


If you follow the Fierce plan you'll do one workout per month.

But you can also use these workouts as you want.

Equipment Needed:

You need at least one kettlebell, but I recommend two...

  • An 18lb kettlebell and...
  • A 26lb kettlebell

I use a jump rope but you don't need one if you don't have one.

Why Join FWW?

There are 3 reasons why choosing FWW is the right decision. Each is part of our mission:

Get On The Early Bird List

  • Be notified first when the beta program opens.
  • Have a vote in app features and design.
  • Plus get real fitness and nutrition help.

Still On The Fence:

Like working out... if you say, "I'll do it later" ... it get's pushed off to who knows when.

Life is busy... it get's in the way. That's why we specialize in workouts for busy women.

If getting fit... strong... and looking great is a priority to you... join now.

Here are answers to common concerns: