Ignite - Beginner Strength Training for Women
Kindal doing a modified pushup off a box

Fit Level




6 to 8 Weeks

What You Get:

  • 25 progression based workouts to help you burn fat and focus on building strength.
  • Workout coaching so you understand every workout and how it flows.
  • Exercise coaching so you learn and understand every exercise.
  • Detailed workout breakdown so you can do them at your own pace.
  • Streaming workout videos filmed with modifications and at a tough beginner pace.
  • The Bodyweight Clinic to teach you correct exercise form and mobility for the 6 bodyweight fundamentals.
  • The 6 week Ignite... step by step... training plan.
  • Automated training plan tracking to help keep you engaged and accountable.
  • In app workout tracking so can see how you're improving each week.
  • Use on every device so you can take your workouts anywhere you want.
  • Lifetime access to the private Facebook Group for support and further member only coaching.

The Big Idea:

Ignite is based off of a program we created in our gym that went by the same name.

We focused on teaching women to exercise correctly... how to set expectations... how to push hard so they actually got results... how to believe in themselves.

It was really successful. And now you get to experience Ignite too!


It will take you 6 to 8 weeks to complete Ignite without overwhelming your schedule or asking the impossible of you.

After you do it once, I would take two extra weeks... practice form... repeat workouts... keep getting better.

Equipment Needed:

You will need a small band to complete Ignite. We use it mostly for pulling exercises. You can purchase a 5 pack on Amazon for only $18.

Why Join FWW?

There are 3 reasons why choosing FWW is the right decision. Each is part of our mission:

Get On The Early Bird List

  • Be notified first when the beta program opens.
  • Have a vote in app features and design.
  • Plus get real fitness and nutrition help.

Still On The Fence:

Like working out... if you say, "I'll do it later" ... it gets pushed off to who knows when.

Life is busy... it gets in the way. That's why we specialize in workouts for busy women.

If getting fit... strong... and looking great is a priority to you... join now.

Here are answers to common concerns: