Strong - Level 1 Kettlebell Training for Women
Kindal doing a one arm swing with a kettlebell

Fit Level




8 to 10 Weeks

What You Get:

  • 34 intense kettlebell workouts to challenge your endurance, skills, and strength.
  • Workout coaching so you understand the flow of every workout.
  • Exercise coaching so you know exercises used and how to do them.
  • Detailed workout breakdown so you can exercise at your own pace.
  • Streaming workout videos so you can exercise with me for the ultimate burn.
  • The Kettlebell Clinic to teach you the 8 foundations of kettlebell training.
  • 6 practice workouts and drills to help you solidify what you learn.
  • A busy woman's training plan for when it's tough to fit your workouts into your week.
  • A recommended training plan for those who want to accelerate their results.
  • Automated training plan tracking to help keep you engaged and accountable.
  • In app workout tracking that's easy to use and helps you improve faster.
  • Use on any device so you can take your workouts anywhere you want.
  • Lifetime access to the private Facebook Group for support and further member only coaching.

The Big Idea:

Strong is two programs in one. It's the Kettlebell Clinic where I teach you kettlebell training... the correct way... and in-depth.

Next, it's 34 intense kettlebell workouts for you to practice your skills... improve quickly... and get in the best shape you've every been in.


It will take you about 2 to 3 weeks to get through the Kettlebell Clinic and another 4 to 6 weeks to get through all of the kettlebell workouts.

Take your time with Strong. There is a lot to learn and practice in this program.

Equipment Needed:

You need at least one kettlebell, but I recommend two...

  • An 18lb kettlebell and...
  • A 26lb kettlebell

I use a jump rope, but you don't need one if you don't have one.

Why Join FWW?

There are 3 reasons why choosing FWW is the right decision. Each is part of our mission:

Get On The Early Bird List

  • Be notified first when the beta program opens.
  • Have a vote in app features and design.
  • Plus get real fitness and nutrition help.

Still On The Fence:

Like working out... if you say, "I'll do it later" ... it get's pushed off to who knows when.

Life is busy... it get's in the way. That's why we specialize in workouts for busy women.

If getting fit... strong... and looking great is a priority to you... join now.

Here are answers to common concerns: