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Who doesn't want sculpted shoulders with a bicep bump that makes you look lean and fit? Kettlebells are nearly perfect for this. In this post I will show you some of my favorite kettlebell arm exercises.

These $28 leggings from amazon might make your butt look great, but if they can't hold up during a workout, are they worth it? Let's put them to the test and find out!

Don't you love it when your abs burn? It strangely feels really good. Well this beginner ab workout is going to be an ab burner. Plus you'll learn solid core fundamentals too.

Can healthy donuts be good? They can be better than good! These are easy to bake and hard to stop eating. So be careful! These healthy lemon strawberry donuts will be a huge hit.

Strengthening your back is vital. A stronger back means better mobility and less pain. But there is a correct way to go about doing this. So let's take a look.

The ultimate protein bar taste test to crown the best (and worst) tasting protein bar from my store! Are they all going to be "candy" bars? What do you think?

Are you ready to up your core exercise game? I'm going to show you some traditional exercises and some wild ones you'll be using workout after workout.

Trying to get to 25 straight pushups? But you're stuck at 15. Here are the training techniques to bust through any rep plateau so you can smash your personal records!

When I ask my clients and members what exercise they want to get better at... it's pushups. So I wrote the ultimate pushup progression for you as a women. Use it and you will get stronger. Period.

What a simple meal full of nutrition? That's delicious too? How about enjoying a spaghetti meal that leaves you feeling good about yourself? You must use this recipe tonight!

Whatever your fitness level... you must add bulgarian split squats into your workouts. It's an exercise for strength... coordination... balance... and more. Let's go master how to do it the right way.

If you want to get stronger... one of the best ways is to use negative reps. These are easy to do... they don't require equipment... and you will get STRONG!