The Liver King is an insane barbarian. From the way he eats to the way he trains. And while I'm not willing to be a raw carnivore, I will give his crazy workouts a try! Want strong shoulders? Try this!

Gluten free muffins that don't taste like saw dust? These are moist and delicious and combine the magical flavors of orange and chocolate into each bite. Read from start to finish in under 30 minutes!

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Kettlebell snatches can be tough to master. It's important to know what you're doing right and what you need to improve on! Are you making any of these 3 common kettlebell snatch technique mistakes?

If your run paces of plateaued, these are the 4 training elements you have to have in your weekly workouts! Plus, if you or someone you know suffers from prolapse, what can and can't you do when working out?

French onion soup just got a heck of a lot better thanks to the additional of bone broth and a secret add in ingredient that takes the nutrition and flavor up a notch.