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Ready for a warm up routine designed to get your low back warmed up and your hips loose as a goose? Everything is filmed so you can do it with me. Let's go!

Ready for short fitness test? Can you get down to your butt and get back up without using your hands? I'll show you how and some modifications so you can improve!

A good ab workout and fit finisher is one of the best ways to end your workout. You will love this unique ab and shoulder workout called Don't Hold Your Breath!

Squat lower, lunge better, and improve your fitness faster with this calf and ankle flexibility and mobility routine. Watch the video and see the pictures here!

This is a popular question because most women think there is a magic answer. Maybe there is. Find out the right answer about how many days to workout this week!

Are you ready for a 5 minute kettlebell fit finisher workout? This one is unique because you have to race to get to the part where you track results. Ready?

Your hip flexors are actually a group of muscles that flex your hips. They get crazy tight when you sit. Here's how to stretch them and get your hips set right.

Don't skip your warm up. A good warm up workout will make your actual workout so much better. Here's my 5 minute go to warm up workout.

The Liver King is an insane barbarian. From the way he eats to the way he trains. And while I'm not willing to be a raw carnivore, I will give his crazy workouts a try! Want strong shoulders? Try this!

14 days is not a long time to get results. But there are 3 results you can hit. Learn what these 3 goals are and get to know the 14 Day Ignite Reset Challenge.

Worried that you'll never get more toned or be able to increase strength because you don't have a lot of weights to choose from? Here's what the science says!

Here are 10 types of squats you should be using in your next workout. They are all bodyweight optional and they work. Learn them and add them in today!