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Learn how to do diamond pushups, a girls best friend. I'll also show you modifications and exercises to help you get stronger faster. Ready?

Koral Lustrous capris leggings. They're shiny, bold, and pretty appealing, but can they hold up to intense fitness and running? I'll show you right now.

It's all about the booty right? Barbell hip thrusters are popular because of the booty. So let's learn how to do them right with modifications.

Let's look at the best massage balls you can buy right now. They aren't expensive, but will help your body as much as going to a real masseuse.

Here's a step by step, detailed, break down of every move in the turkish get up. Plus the tricks to make learning it easier and safer. Let's go!

The pull over is one of the most unique chest exercises. It's a must in any strength workout. I will show you how to use it for serious strength.

Working out is one of the only and best ways to burn calories. But how many should you burn to hit your goals? How long do your workouts need to be?

Should you eat carbs? For real what's the answer? Let's find out the truth. No hype... no BS... no underlying agenda. I think you'll like the answer.

Learn how to do the dumbbell floor press and some variations too. But I'll show you why I think you should go to the kettlebell floor press instead.

Glen Powell the newest hunk from Top Gun shared the fitness routine he used to get in great shape for the movie. I did it. Was it tough? Or Not So Great?

Learn how to do the prisoner squat correctly. Plus learn variations that are fun and really effective for build muscle and burning body fat.

Wrist mobility, stretching, and grip strength are over looked. Not today. Let's work on your wrists to end wrist pain and improve overall strength.