This kicks off "Fit With Friends". Bryna shares her fitness journey to find self care and personal time to be a better mom, wife, friend and employee. Life caused her to lose hair and 20 pounds, here's her story to rebuild her health and strength.

Your joint and body pain is not age related or permanent. Most of the time you can fix these pains and know if they are more serious. My stretch class will show you how.

Stretching clearly... does... not... work. Right? WRONG! You are missing one important ingredient to make stretching do wonders.

If you want to get stronger... one of the best ways is to use negative reps. These are easy to do... they don't require equipment... and you will get STRONG!

You hit your fitness goals and are happy with the strength you've built, so what happens next? How do you change your workouts to get into maintenance mode? Plus tips for pairing muscle groups, designing workouts and more!

Tips for feeling safe and confident when running/walking if it's dark. Plus, handling food guilt after over indulging, help with reverse dieting, and more!