blog

Pushups are hard. But I will show you how to get better at pushups fast with a 7 step progression. It doesn't matter if you're a beginner or more advanced.

This 5 Minute Fit Finisher is called Dragon. It's a hardcore strength cardio workout that will have your lungs burning and breaking fire. Are you ready for this?

Are you ready for a heavy - double kettlebell - 5 Minute Fit Finisher workout called I am Strong? This is a maximal strength workout. Let's do it!

A pinnacle of strength for women is the floor pushup. I'm going to show you how to do them and drills to help pushup stronger faster. Ready to get strong?

Are you ready for a tough and really unique workout? Don't Break is a 5 Minute Fit Finisher based on isometric (hold based) exercises. It's hard and fun!

Today's 5 Minute Fit Finisher is only two and a half exercises. A half? Yeah. I'll show you but this is an advanced workout with some mobility. You ready?

Are you ready for three more types of HIIT workout styles? You asked for them and I've delivering some of my favs here. Let's check them out and workout!

What start knocking out pushups? Learn and get stronger faster using elevated pushups. They are THE way to master pushups. So let's get into this!

Is there a single best kettlebell exercise? Probably not. But I have one exercise that I think is the best. Find out what I think.

Today's workout is a total body blast. It's a 5 minute AMRAP. You'll need two kettlebells or dumbbells. Are you ready to be challenged? Let's do this!

Learn how to to knee pushups and the one time they are effective. Every other time, you should not use them. So let's learn this knee pushup secret.

Do you love HIIT workouts? I'm going to help make sure you get the most from your HIIT workouts with these 3 simple tips. Let's do this!