If you don't have a bench and you want to do some chest exercises... don't fret. There are more effective and amazing exercises you can do. I am going to show you some of my favorite chest exercises when you don't have a bench.

If your lower back aches after doing kettlebell swings, there's likely one of four things that could be the cause. I'll go over all 4 so you get to swinging pain-free and answer other listener questions.

Stretching is very important. But moving joints through their full range of motion makes a huge difference too. Here are the exercises I recommend you add to your recovery days.

Are you working out hard and wondering when you will be able to see your body looked more toned and fit? Here are tips on getting stronger and looking stronger.

What is holding you back from getting stronger and making progress with your fitness? I'm sharing 4 training tips you want to know to break plateaus. Plus more.

What exercises can help you get rid of flabby arms? Best exercises for a strong and toned back? Plus more.

Should you workout 2x per day? Let's talk about it because it might be dangerous. But it might be just what you need. Listen in to get the answer!

Kindal is the leader of Fit Women's Weekly. She sets the tone for the workouts and food but her past as not always been clean. Find out why.

There are many different types of kettlebells out there. Choosing the right style is an important decision if you want to learn kettlebell training. Here's what I recommend based on over 14 years experience owning a studio.

Here are 10 really tough and fun advanced pushups for your next workout. Push hard and take your comfort zone to the next level. You ready for these pushups?

There are fundamental exercises with kettlebells you have to learn first. And it just so happens these are the best kettlebell exercises. The best. Let's learn them.

A lot of our clients have wrists issues. And for the most part, it's weak wrists plagued by overuse injuries. This is easy to fix. I'll show you.

Are you ready to take 8 weeks during this Summer and get in the best shape ever? Learn about the 2020 FWW LIVE Summer Shred Challenge and join up. You're going to love this!

Stretching clearly... does... not... work. Right? WRONG! You are missing one important ingredient to make stretching do wonders.

Is there any benefit to grunting during a workout? Is it for attention? Or to make yourself feel hardcore? Get ready to be surprised because I sure was.

Dan's influence is all over this website, app, the workouts and more. So why is he part of Fit Women's Weekly? Find out for yourself!