Blog

5 Best Kettlebell Exercises

Kindal swinging two kettlebells

Exercises

Kettlebells

Weak Or Injured Wrists? Can't Do Pushups? Follow These Steps!

Kindal doing pushups off a box to help with wrist pain.

Exercises

Recovery

2020 FWW LIVE Summer Shred Challenge... You In?

Kindal flexing for the 2008 Summer Shred Challenge.

Workouts

Nutrition

Tight Muscles? Stretching Doesn't Help? Do This!

Recovery

Unleash Your Beast: Grunt With Confidence

Why grunting can be powerful for increasing the intensity of a workout.

Workouts

Who is Dan?

Dan smiling with his arms crossed

Behind the Scenes

Who is Kindal?

Kindal flexing and smiling showing her muscles and strength

Behind the Scenes

Only 200 spots are open for the New Year Comeback Challenge. Learn more and lock in your spot today before they are gone!

Kindal excited and cheering for the New Year Comeback Challenge

One-on-One Coaching

I offer private nutrition coaching to help you master your food habits faster. Set up a chat to see if it's right for you.

Kindal licking a spoon with satisfaction