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5 Best Kettlebell Exercises

Kindal swinging two kettlebells

Weak Or Injured Wrists? Can't Do Pushups? Follow These Steps!

Kindal doing pushups off a box to help with wrist pain.

2020 FWW LIVE Summer Shred Challenge... You In?

Kindal flexing for the 2008 Summer Shred Challenge.

Tight Muscles? Stretching Doesn't Help? Do This!

Unleash Your Beast: Grunt With Confidence

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Who is Kindal?

Kindal flexing and smiling showing her muscles and strength

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