Get started with kettlebell training the correct way. I will teach you a progression from deadlift to snatch and all the little tips and tricks in the middle. Let's go!
What's training for a half marathon like? What about eating? Do you need to carb load? Which shoes should you wear? What kind of snacks should you eat during the race? Get these questions and more answered in this podcast episode!
The 5 minute kettlebell snatch test is the most iconic kettlebell challenge. It's used for certifications, competitions and personal fitness challenges. Have you done it? Here are the coaching tips and training suggestions to knock out over 100 snatches in under 5 minutes!
The kettlebell snatch is a technical exercise. But one movement and some practice will help you learn fast. So let's break this exercise down.
This episode shares big nutritional changes to heal my gut. The symptoms, the hows, and the details! Plus, can you lose weight and add muscle at the same time? And more!
Have 10 minutes to prep dinner? Make these gluten free mushroom rice burgers. Loaded with flavor, easy to make vegetarian, and full of nutrition, everyone in the house will approve!