Have you tried all 10 of these unique and fun kettlebell snatch variations? Snatches are great at toning muscles and improving fitness endurance! Give these a try during your next workout.
Is your gut actually healthy? Dasha Agoulnik is a dietician focusing on GI health, autoimmune disease and nutrition for athletes. She's sharing loads of info to help explain what's normal and what's not? Plus, inflammation, improving the immune system, supplements and more!
The kettlebell swing is technical but simple when you use the 4 tips I'll show you in this post. Let's go master your swing.
They easy, healthy and taste almost too good. These are the protein balls my clients go crazy for! Chocolate, caramel, and crunchy nuts loaded with protein to make a great snack, pre workout, or after dinner dessert.
This is a very personal and open episode, sharing my experience with disordered eating. This is a sensitive topic and if you find it triggering, skip this one.
I'm opening up on self confidence issues, my addictive personality and an aim for being in control that lead me to be consumed by food, or lack of food.
Try one or all of these 6 hardcore kettlebell leg exercises in your next workout. The key is to choose the right weight. Which will you try first?