Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Climber - Double - Strength Workout

Kindal doing down into a heavy racked prisoner squat.

fit finishers workouts

Snatch and Grab Fit Circuit

Kindal snatching a dumbbell up from the ground and getting the dumbbell over her head.

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Kettlebell All Arms Circuit

Kindal doing a farmers carry kettlebell press combo.

fit finishers workouts

Burpee Burner Circuit

Kindal mid lateral hop doing a skier which is a crazy leg burner.

fit finishers workouts

Kettlebell Glute Exercises

Kindal at the top of the kettlebell hip extension, squeezing her butt and really focused on activating her glutes.

exercises kettlebells

Concentration Pushups - Exercise Database

Kindal going out in the down position of barbell concentration pushups and going all the way to full extension.

exercises exercise db

Go Go Go Cardio Kettlebell Circuit

Kindal jumping up and out of the burpee so she can grab the kettlebell that's at her feet.

fit finishers kettlebells

Renegade Rows - Exercise Database

Kindal rowing a dumbbell up as high as she can while pressing hard into the other dumbbell.

exercise db exercises

Doubled Up Double Kettlebell Circuit

Kindal getting her legs up high for L Sit leg raises.

fit finishers kettlebells

Push Pull Breathe Kettlebell Circuit

Kindal extending the kettlebell over her head during a clean to press.

fit finishers workouts

Kettlebell Total Body Circuit - A Little Something

Kindal extending the kettlebell over her head as she gets ready to push back up to standing in the overhead prisoner squat.

fit finishers kettlebells

Kettlebell Total Body Circuit - Fast Hike

Kindal getting the kettlebell up and over her head during the heavy kettlebell snatches.

fit finishers kettlebells

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