You are not stuck to using one piece of equipment the same way every single time you workout. Enjoy the flexibility of free weights by learning how to hold a dumbbell to get different results from different techniques.
Are you a master of the kettlebell basics? I have the challenge for you with 10 tough... advanced... kettlebell exercises for your next gym session. Let's go train!
Your next get together can be filled with healthy food that is both tasty and filling. No one likes to leave a party still hungry. These healthy, gluten free sliders make eating healthy fun, easy and so good.