Fit Women's Weekly Live Logo
Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

break free from your workout rut

Get 7 days of workouts and coaching to re-discover your inner badass!

Being stuck in a workout rut...

sucks!

sucks!

You're working out...

You're trying to give it your best...

  • 😡

    But results aren't showing.

  • 😡

    You're losing excitement.

  • 😡

    Your motivation is getting wrecked.

You Barely Want To Workout Anymore!

You start to skip a few workouts...

And you're suddenly feeling:

lazy

lazy

weak

weak

and fluffy!

and fluffy!

Even though you haven't put on a single pound!

You're Back In The Vicious Cycle!

It's the cycle you've been stuck in and out of most of your life.

And it all started because of a workout rut.

let's break the cycle for good! are you ready to...

(click and check the boxes!)
Kindal smiling ready to be your personal trainer

I'm Kindal Boyle (Known as the Real Trainer) And THIS is... Fit Women's Weekly LIVE

FWW LIVE App and Program

A private - small - strength training group designed to break you free from your workout rut and lay a strong foundation for melting body fat while building lean, sexy muscle definition at the same time.

ready to get: a deep education in strength training for women?

FWW LIVE Streaming Workout FWW LIVE Streaming Workout FWW LIVE Streaming Workout FWW LIVE Streaming Workout

You will learn 7 styles of strength training that will...

  • Torch body fat

  • Sculpt lean muscle definition

  • Improve coordination

  • And increase mobility

You'll learn and experience all of these strength styles using these...

6 weekly workout themes

3 - new - workouts streamed LIVE everyday... and recorded for you!

interval monday

Fast pace interval training using bodyweight and light weights

Kindal doing bodyweight skier hops.

strong tuesday

Hardcore - yet doable - dumbbell metabolic strength training

Kindal lifting two dumbbells over her head

arms & abs wednesday

A mix of creative strength to test, shape, and strengthen sexy arms and abs

Kindal doing a dumbbell pull throgh to active both her arms and her abs.

legs & booty thursday

Quads... booty... hamstrings... calves... need I say more?

Kindal doing a deep racked kettlebell squat

kettlebell friday

Fast paced... technical... badass kettlebell strength and cardio training

Kindal doing knocking out some kettlebell swings.

stretch saturday

Our weekend recovery ession to stretch and trigger ball our muscle tissue

Kindal doing a deep squat rotation stretch.

don't wait get started now...

Kindal workout out Kindal working out Kindal working out Kindal working out

ready to torch fat... get strong... get sweaty... and workout with me?

Kindal working out
Kindal workout out Kindal working out Kindal working out

I lead you through every workout... rep for rep.

We do these workouts together! 💕

Kindal workout out Kindal working out
Kindal workout out Kindal working out
  • No LAME... BORING exercise demo videos

  • No **YAWN** -- STALE workout PDFs

You're getting:

Over the next 7 days...

You'll succeed whether you're new to strength training or you've been working out for years.

ready to break free?

7 days of FREE coaching and workouts... plus my 12 point strength framework.

No credit card required. Just create an account so you can workout with me!

Enter your name and email address to get started today!

getting results is more than workouts it's leveling up your game

  • Learn new skills

  • Build mental muscle

  • Shutdown your inner lazy

Get the personalized help and mental training when you need it most...

Kindal coaching

Indepth... personalized form checks to make sure you're doing things right. This makes a huge difference.

Kindal coaching

Post and celebrate your strength successes because recognizing your wins is a huge part of pumping up your motivation.

Kindal coaching

Indepth... personalized form checks to make sure you're doing things right. This makes a huge difference.

Kindal coaching

Post and celebrate your strength successes because recognizing your wins is a huge part of pumping up your motivation.

stop doing this alone... let me help you get real results!

FWW LIVE Testimonial

kate

south carolina

Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!

FWW LIVE Testimonial

rachel

louisiana

I'm a group fitness instructor & am always looking for someone to push me to get better

FWW LIVE Testimonial

misty

missouri

I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!

FWW LIVE Testimonial

stacy

georgia

She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.

FWW LIVE Testimonial

tracey

illinois

I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!

FWW LIVE Testimonial

bev

florida

I lost 39 lbs over 32 weeks!

FWW LIVE Testimonial

saudia

indiana

You guys truly care about form and remind us to listen to our bodies, which I appreciate.

FWW LIVE Testimonial

jacque

florida

Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.

FWW LIVE Testimonial

steffany

illinois

I love that you have become a part of our household.

FWW LIVE Testimonial

lourdes

south carolina

It makes me happy to feel like a badass every time I finish a workout!

FWW LIVE Testimonial

krista

california

I lost about 12 pounds in only 6 weeks!

FWW LIVE Testimonial

brittany

north carolina

Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.

don't wait get started now...

what results should you expect?

I'm called The Real Trainer and it's because I tell it like it is...

  • You won't burn much of any fat in 7 days...

  • You'll barely get stronger in 7 days...

  • And your rump won't be any rounder...

But FWW LIVE is not about that... this is about something more important ...

Kindal pointing out at you wondering what results can you get? Kindal pointing out at you wondering what results can you get?

re-igniting your fitness & proving... the best way to workout!

After 7 days you'll have started:

test

so how much does breaking out of your workout rut cost?

nothing!

You can sign up right now for FREE. No credit card needed!

You just need to get into the private Facebook group and create an account in our private fitness app.

Plus you get an awsome bonus once you login.

ready to break free?

7 days of FREE coaching and workouts... plus my 12 point strength framework.

No credit card required. Just create an account so you can workout with me!

Enter your name and email address to get started today!

Kindal smiling and giving thumbs up showing you can do this. It's not as impossible as you think.
Kindal Trainer Sig