break free from your workout rut
Get 7 days of workouts and coaching to re-discover your inner badass!
Being stuck in a workout rut...
sucks!
sucks!
You're working out...
You're trying to give it your best...
- 😡
But results aren't showing.
- 😡
You're losing excitement.
- 😡
Your motivation is getting wrecked.
You Barely Want To Workout Anymore!
You start to skip a few workouts...
And you're suddenly feeling:
lazy
lazy
weak
weak
and fluffy!
and fluffy!
Even though you haven't put on a single pound!
You're Back In The Vicious Cycle!
It's the cycle you've been stuck in and out of most of your life.
And it all started because of a workout rut.
let's break the cycle for good! are you ready to...
(click and check the boxes!)
I'm Kindal Boyle (Known as the Real Trainer) And THIS is... Fit Women's Weekly LIVE
A private - small - strength training group designed to break you free from your workout rut and lay a strong foundation for melting body fat while building lean, sexy muscle definition at the same time.
ready to get: a deep education in strength training for women?
You will learn 7 styles of strength training that will...
Torch body fat
Sculpt lean muscle definition
Improve coordination
And increase mobility
You'll learn and experience all of these strength styles using these...
6 weekly workout themes
3 - new - workouts streamed LIVE everyday... and recorded for you!
interval monday
Fast pace interval training using bodyweight and light weights
strong tuesday
Hardcore - yet doable - dumbbell metabolic strength training
arms & abs wednesday
A mix of creative strength to test, shape, and strengthen sexy arms and abs
legs & booty thursday
Quads... booty... hamstrings... calves... need I say more?
kettlebell friday
Fast paced... technical... badass kettlebell strength and cardio training
stretch saturday
Our weekend recovery ession to stretch and trigger ball our muscle tissue
don't wait get started now...
ready to torch fat... get strong... get sweaty... and workout with me?
I lead you through every workout... rep for rep.
We do these workouts together! 💕
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No LAME... BORING exercise demo videos
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No **YAWN** -- STALE workout PDFs
You're getting:
Over the next 7 days...
You'll succeed whether you're new to strength training or you've been working out for years.
ready to break free?
7 days of FREE coaching and workouts... plus my 12 point strength framework.
No credit card required. Just create an account so you can workout with me!
Enter your name and email address to get started today!
getting results is more than workouts it's leveling up your game
Learn new skills
Build mental muscle
Shutdown your inner lazy
Get the personalized help and mental training when you need it most...
Indepth... personalized form checks to make sure you're doing things right. This makes a huge difference.
Post and celebrate your strength successes because recognizing your wins is a huge part of pumping up your motivation.
Indepth... personalized form checks to make sure you're doing things right. This makes a huge difference.
Post and celebrate your strength successes because recognizing your wins is a huge part of pumping up your motivation.
stop doing this alone... let me help you get real results!
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
rachel
louisiana
I'm a group fitness instructor & am always looking for someone to push me to get better
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
bev
florida
I lost 39 lbs over 32 weeks!
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
steffany
illinois
I love that you have become a part of our household.
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
krista
california
I lost about 12 pounds in only 6 weeks!
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
don't wait get started now...
what results should you expect?
I'm called The Real Trainer and it's because I tell it like it is...
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You won't burn much of any fat in 7 days...
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You'll barely get stronger in 7 days...
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And your rump won't be any rounder...
But FWW LIVE is not about that... this is about something more important ...
re-igniting your fitness & proving... the best way to workout!
After 7 days you'll have started:
so how much does breaking out of your workout rut cost?
nothing!
You can sign up right now for FREE. No credit card needed!
You just need to get into the private Facebook group and create an account in our private fitness app.
Plus you get an awsome bonus once you login.
ready to break free?
7 days of FREE coaching and workouts... plus my 12 point strength framework.
No credit card required. Just create an account so you can workout with me!
Enter your name and email address to get started today!
