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Most RecentBlog Posts

14 Day Beginner Workout Challenge - Welcome To The Ignite Reset

Kindal doing beginner pushups off a box during an Ignite Reset workout.

14 days is not a long time to get results. But there are 3 results you can hit. Learn what these 3 goals are and get to know the 14 Day Ignite Reset Challenge.

workouts exercises

Can You Get Stronger With Only Light Weights?

Kindal holding a light weight looking skeptical

Worried that you'll never get more toned or be able to increase strength because you don't have a lot of weights to choose from? Here's what the science says!

workouts

10 Types of Squats That Are Different, Fun, And Bodyweight If You Want

Kindal showing the 10 types of squats that are different and bodyweight optional.

Here are 10 types of squats you should be using in your next workout. They are all bodyweight optional and they work. Learn them and add them in today!

exercises

5 Minute Monday - End Range Motion Squat Strength

Kindal doing a squat during a tough five minute workout.

This is a killer 5 minute workout. It's a leg burner that tests your end range of motion. Don't know what that is? Let's workout and find out together!