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Most RecentBlog Posts

Ab Wheelie - 5 Minute Fit Finisher

Kindal extending out during an ab wheel rep and working on

Want an ab workout? You'll love today's 5 Minute Fit Finisher called Ab Wheelie. It's a race style workout that mixes abs and total body strength. Let's go!

fit finishers workouts

Burpee Down - 5 Minute Fit Finisher

Kindal in the middle of a kettlebell burpee snatch as she gets the kettlebell up above her head.

Ready for a fun total body 5 Minute Fit Finisher workout? Today you have a unique style every minute on the minute. But it's not what it seems. Ready?

workouts fit finishers

Box Over Burpee - Kettlebell Snatch Fitness Test

Kindal mid air as she jumps onto a box as part of the box over burpee.

This fitness test is one of the hardest and technical fitness tests we've built. In fact we don't let members or clients do it. It's too dangerous and hard.

workouts kettlebells

Racin' Quads - 5 Minute Fit Finisher

Kindal doing a dumbbell racked squat and trying to push hard through this workout.

This is a fun squat and leg workout. You have to race to get to one rep. But the clock is ticking and the legs are burning. Can you make it? Let's go sweat!