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Most RecentBlog Posts

5 Minute Fit Finisher: Windshield Wipers Warm Up Routine

Kindal going through the 5 Minute Fit Finisher routine and working on her hip switches.

Ready for a warm up routine designed to get your low back warmed up and your hips loose as a goose? Everything is filmed so you can do it with me. Let's go!

workouts recovery

Get Down And Get Up From The Ground With No Hands... Can You Do It?

Kindal going down into a low squat and getting ready to sit her butt down so she is on the ground.

Ready for short fitness test? Can you get down to your butt and get back up without using your hands? I'll show you how and some modifications so you can improve!

exercises recovery

5 Minute Fit Finisher Ab Workout: Don't Hold Your Breath

Kindal getting into the side plank which is the last part of the pushup plank opener exercise.

A good ab workout and fit finisher is one of the best ways to end your workout. You will love this unique ab and shoulder workout called Don't Hold Your Breath!

workouts exercises

5 Minute Fit Finisher: Calf And Ankle Stretches With Mobility And Smashing

Kindal showing one of the exercises you are going to do in this routine. It's a low squat with movements over your ankles to improve their range of motion.

Squat lower, lunge better, and improve your fitness faster with this calf and ankle flexibility and mobility routine. Watch the video and see the pictures here!