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Kindal snatching a dumbbell over her head.

Helping Busy Badass Women Get Strong

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Most women want to get into strength training but are so overwhelmed with conflicting information they end up doing nothing...

We create workout programs infused with personal coaching so women can workout with confidence knowing they're doing the right thing and getting the support you need..

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Kindal doing a turkish get up

My online fitness studio where I lead LIVE strength classes and coach everyday.

Workout With Me

My online fitness studio where I lead LIVE strength classes and coach everyday.

Workout With Me
Kindal with a cooking spoon and foot on blender

A 4 week LIVE strength training challenge with daily goals to drop 5 to 8 pounds and 1 to 2 inches!

Join Next Session

A 4 week LIVE strength training challenge with daily goals to drop 5 to 8 pounds and 1 to 2 inches!

Join Next Session
Macro Meal Planning Cheatsheet Guide

A FREE MACRO and meal planning cheatsheet. Get a fast start to fat loss & healthy eating!

Learn Macros FREE

A FREE MACRO and meal planning cheatsheet. Get a fast start to fat loss & healthy eating!

Learn Macros FREE
Kindal with a cooking spoon and foot on blender

An 8 week meal planning coaching program where I do all the planning to make meal planning easy!

Learn Meal Planning

An 8 week meal planning coaching program where I do all the planning to make meal planning easy!

Learn Meal Planning

the latest fit finisher workouts

Keep It Simple 5 Minute Quad Workout
Kindal in the top of a bear squat on her toes and locking out her quads with her hands on the ground and shoulders over wrists.
fit finishers workouts
Deficit Pushup Workout
Kindal on the ground with each hand on a dumbbell at the bottom on a deficit pushup.
fit finishers workouts
Sizzling Shoulders Workout
Kindal doing alternating kettlebell presses and extending her press fully through her shoulder.
fit finishers workouts
Dumbbell Fit Finisher Circuit - Clusters
Kindal going down into the pike pushups and staying way over her hands to challenge her shoulders.
fit finishers workouts

the newest blog posts

Lower Body Push Exercises
Kindal on her tippie toes at the top of an explosive squat.
exercises
Lower Body Stability Exercises
Kindal standing on one leg, the other leg is lifted nearly to 90 degrees and she's catching a heavy medicine ball from her right side.
exercises
Can A 10 Minute Workout Be Effective
Kindal creating a 10 minute workout session for her members and clients of Fit Women's Weekly.
workouts faq
5 Of My Favorite Lower Body Pull Exercises
Kindal going down during a rep of the nordic curls and trying to go as low as she can.
exercises

ready to end your workout rut?

Ignite 30 training plan template cover

primary goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

Sick and tired of the fitness flip flop...

On... off... on... off...

Being stuck in a workout rut with ZERO results?

Download my Ignite 30 training template and...

  • Discover my simple secret to stay consistent

  • Use this one daily trick and accelerate your results

  • Make planning for a busy week simple... easy... & doable!

Learn about the template and download your copy for FREE!

download my copy free!
Ignite 30 training plan template cover