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Most RecentBlog Posts

Wrist Mobility Stretches And Strengthening Exercises

Wrist mobility, stretching, and grip strength are over looked. Not today. Let's work on your wrists to end wrist pain and improve overall strength.

exercises recovery

Fitness Trainer Tests Glen Powell's Top Gun Workout Routine!

Kindal looking like a Top Gun star beside an image of Glen Powell.

Glen Powell the newest hunk from Top Gun shared the fitness routine he used to get in great shape for the movie. I did it. Was it tough? Or Not So Great?

workouts exercises

Fleo Leggings Review: Do They Pass The Workout Tests?

Kindal wearing Fleo leggings during a workout

Fleo leggings may look great on Instagram, but how feel and hold up during intense sweaty workouts? Let's find out. My full Fleo leggings review.

fashion

How To Get Better At Pushups Fast With This 7 Step Progression

Kindal at the bottom of a pushup holding tight.

Pushups are hard. But I will show you how to get better at pushups fast with a 7 step progression. It doesn't matter if you're a beginner or more advanced.

exercises

Fitness&NutritionBuilt For Busy... Badass Women Who Want To Be Strong