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Most RecentBlog Posts

Keith Webber's Kettlebell Cardio Workout

Are you ready for a fun and really tough kettlebell fitness test? This is Keith Webber's kettlebell cardio circuit. It's a favorite of mine. Let's go sweat!

workouts kettlebells

Are Kettlebells a Full Body Workout?

Kindal doing a halo which is an arm and core kettlebell exercise.

Are kettlebells a full body workout? They can be but you have to use the right workouts and exercises. I will show you what these are right now. Let's go!

faq kettlebells

Ab Wheelie - 5 Minute Fit Finisher

Kindal extending out during an ab wheel rep and working on

Want an ab workout? You'll love today's 5 Minute Fit Finisher called Ab Wheelie. It's a race style workout that mixes abs and total body strength. Let's go!

fit finishers workouts

Burpee Down - 5 Minute Fit Finisher

Kindal in the middle of a kettlebell burpee snatch as she gets the kettlebell up above her head.

Ready for a fun total body 5 Minute Fit Finisher workout? Today you have a unique style every minute on the minute. But it's not what it seems. Ready?

workouts fit finishers

Fitness&NutritionBuilt For Busy... Badass Women Who Want To Be Strong