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Most RecentBlog Posts

How To Get Better At Pushups Fast With This 7 Step Progression

Kindal at the bottom of a pushup holding tight.

Pushups are hard. But I will show you how to get better at pushups fast with a 7 step progression. It doesn't matter if you're a beginner or more advanced.

exercises

Dragon - 5 Minute Fit Finisher

Kindal in mid shuffle as she get's to the other side of her yoga mat to touch the ground.

This 5 Minute Fit Finisher is called Dragon. It's a hardcore strength cardio workout that will have your lungs burning and breaking fire. Are you ready for this?

kettlebells fit finishers

I Am Strong - 5 Minute Fit Finisher

Kindal holding two kettlebells in rack position getting ready to do a strict double kettlebell press.

Are you ready for a heavy - double kettlebell - 5 Minute Fit Finisher workout called I am Strong? This is a maximal strength workout. Let's do it!