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Kindal snatching a dumbbell over her head.

Helping Busy Badass Women Get Strong

Most women want to get into strength training but are so overwhelmed with conflicting information they end up doing nothing...

We create workout programs infused with personal coaching so women can workout with confidence knowing they're doing the right thing.

Kindal squating and working her way through a tough metabolic strength workout

not getting results? and now you're stuck in a workout rut?

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