Fit Women's Weekly - Metabolic Strength Workouts for Women

Workout Programs:

  • Looking for a better way to workout...
  • With a flexible workout schedule...
  • Created for busy women of all fitness levels?

You found it! I design workout programs that allow you to fit workouts into your busy life and get results. Browse our programs and get started for FREE.

Browse Workout Programs
iPhone showing Kindal doing a pushup during an intense workout

Nutrition Programs:

Ready to simplify food?

No more extreme diets… strict rules… and no more yo-yo dieting!

I’m going to show you how your body burns fat by eating real foods and how to stop food from being a negative force your life.

Get started for FREE with my substitution guide... Switch... and discover a sustainable way towards healthy eating.

Sign Up For Switch!
A vegetarian burger recipe page from the Plan Smart Eat Real meal planning program

8 Week Summer Shred Challenge

Join the 8 week online Summer Shred Challenge. LIVE workouts... weekly challenges... don't miss out.

Kindal flexing with her kettlebell and looking summer fit

One-on-One Coaching

I offer private nutrition coaching to help you master your food habits faster. Set up a chat to see if it's right for you.

Kindal licking a spoon with satisfaction