Fitness&Nutrition
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Insanely Busy But Still Want ToGet Strong?!

Habit is a growing collection of 30 day training plans with a special type of workout called MicroHITS.

If you want to get strong even if your life is crazy... this is for you.

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Most RecentBlog Posts

Free 30 Day Kettlebell Challenge

Kindal holding a kettlebell in racked position

Grab a kettlebell and challenge yourself with this fun 30 day swing and snatch kettlebell challenge! Do you think you can make it the full 30 days? Find out and join me.

workouts kettlebells

What Is An Active Recovery Workout... And How To Build Your Own. It's Easy!

Kindal doing a deep side lunge as part of recovery and stretching.

Recovery is vital. But you don't want to sit and do nothing. This is why you need to start using active recovery workouts. Here's how to do it.

workouts exercises recovery

How Often Should I Workout?

Kindal pressing a kettlebell over her head in a lunge.

There is a right answer for how often you should workout. Most women get this wrong from the start. But I'll help you build the perfect workout habit for you.

workouts recovery