finally... macros
& meal planning & meal planning
made easy!

  • Discover your best Macro numbers to start with

  • The easy way to outline your meals for the week

  • How to use My Fitness Pal to make tracking FAST

  • The one My Fitness Pal feature to turn OFF immediately

  • 5 of my most popular healthy dessert recipes

  • Plus one full week meal plan with 11 recipes

finally... macros
& meal planning & meal planning
made easy!

  • Discover your best Macro numbers to start with

  • The easy way to outline your meals for the week

  • How to use My Fitness Pal to make tracking FAST

  • The one My Fitness Pal feature to turn OFF immediately

  • 5 of my most popular healthy dessert recipes

  • Plus one full week meal plan with 11 recipes

designed & created by a:

Certified Nutritionist

Women's Weight Loss Specialist

download your copy of the macro and meal planning cheatsheet

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