The Next Level ofOnline Strength Training

It's out of control...

So many fitness apps... online programs... and wildly expensive exercise bikes...

Yet members are:

Ignored

Nobody checks in on you... or keeps you accountable... they don't care if you show up.

Alone

You may watch somebody workout, but you can't talk to them. And they don't talk to you. You're alone.

Frustrated

Little to no results... quick plateaus... it seems you always end up back where you started.

So We...Re-InventedOnline Fitness!

We Talk To You

Not as a group or in the general sense. We talk directly to you on video as if you were an in-person client.

Small Group

It's crazy. We limit membership to this group so we can help our members on an individual basis. That matters!

Push You Hard

We'll push and challenge you during every workout. Intensity drives results and I want you to get results.

And This Is JustThe Beginning!

Fitness That FitsAround Your Life

3 LIVE...New...
WorkoutsEvery Day

About the LIVE Class Schedule

While this is a real schedule for a week... it changes. Each week classes get flip flopped. This exposes you to different workout times and styles. Click here to see the full class schedule .

Recorded

Every WorkoutIs Recorded

Join a LIVE workout and talk to other members and your trainer... LIVE... in real time.

But enjoy the freedom to do a workout replay when it fits your schedule.

Even More Convenience...2 Workout LengthsEvery Day!

One 60 minute workout...

One 30 minute express workout...

One 30 minute coaching session...

The Ultimate In...Workout Variety

The end of generic... boring... template driven workouts has come.

Every day in FWW LIVE is a new workout and style.

Here's Where Things GoNext Level...

Seriously... No Joke...Talk To YourTrainer

In GroupMessenger...

Even Better...During LIVEWorkout ANDCoaching Classes

Get your most pressing questions answered immediately...

Get exercise mods during the workout when they matter most...

Submit video for LIVE coaching critiques...

Rehab and fix specific joint pains specific to you...

2 Reasons We Can Offer
Close KnitCoaching AND
Personal Training

1. The 30 MinuteCoaching Class

This class lets us talk to our members over video and coach them on a personal level.

Practice exercises so you actulaly improve and get the results you want!

Work on mobility and flexibility for recover and injury prevention.

Exercise Instruction

Mobility Flows

Designed To Help You

2. A Very LimitedGroup of Women

Current

Member Count

Only 300 active members allowed.

If we're going to give personalized coaching and training... there's only so many members we can handle.

Over the last 14 years of owning a real... physical... strength studio for women in Charleston, SC...

300 members seems to be the right number for now.

So don't wait and get your free trial today.

One of the biggest events of the year is coming on July 10th.

The 8 Week Summer Shred Challange.

And to get the word out... I'm hosting a FREE workout this Saturday the 27th.

A 30 minute bodyweight interval workout
No equipment needed
I'll count every rep out loud
I'll constantly motivate you

Kindal pointing up tell you to sign up for a free trial.