Workout With a Trainer LIVE and FINALLY... burn fat & get strong
current online
fitness apps
just suck
just suck
Accountability doesn’t exist with fitness programs and apps anymore.
You’re force fed a bunch of random crap making you feel…
Ignored? Ignored?
When you miss a workout or have a bad day… nobody messages or calls you out to hold you accountable.
Alone? Alone?
When you have a personal question… maybe a joint issue… or an exercise is too hard. You have nobody to turn to for help.
Bored? Bored?
You’re on again… off again… workouts are boring, repetative and the exercises don’t challenge you. You lose interest and fall into old habits.
bottom line: you don't get results
so we rebuilt the online the online fitness experience
This is Fit Women's Weekly LIVE
The only online program where you workout… talk to… and get coached by a real trainer as if you were coached in person.
Three fresh ideas change how your body responds to strength training:
1. Limited Membership 1. Limited Membership
Only 300 active members are allowed in the group. You aren’t just a number… I know you by name.
2. Real Coaching 2. Real Coaching
Because I know you… you get personalized training, coaching, and support from me and Dan.
3. Killer Workouts 3. Killer Workouts
We’ve been designing workouts for over 18 years. That’s what we do… get women strong.
Here's How FWW LIVE Will Change Your Body
1. 11 streaming workout workout classes per week
Think of FWW LIVE like a private fitness studio.
Just like a luxury fitness studio… you get access to a full schedule of 16 LIVE classes per week.
Everyday I LIVE stream:
30 Minute Workout
An intense, "express" workout that will leave you sweaty... muscles burning... and get you right back to your busy day.
60 Minute Workout
A hardcore... full length workout designed to maximize the amount of fat you burn and strength your body develops.
the ultimate balanced balanced workout system
Every day has a workout theme. As you repeat the theme week to week you:
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Burn more body fat through progression based training
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Build more strength through proper overload and recovery
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Have more fun doing brand new workouts every week
swipe to view more
Interval Monday
Sprint style interval based workouts. Using the timer and reps. All bodyweight or light weights.
Strong Tuesday
Hardstyle metabolic strength training. A focus on dumbbells & creative, fun strength workout design.
Arms & Abs Wednesday
Burning abs and pumped up shoulders. Get ready for specialty endurance strength skill workouts.
Legs Thursday
Pure strength and specialty leg strength workouts. We work on the fine skills and all out muscle building.
Kettlebell Friday
Hardcore cardio kettlebell strength workouts. This is our advanced, technical strength workout.
Stretch Saturday
A day to focus on flexibility and mobility. Recover from the past week and get ready for the next.
workouts designed to designed to fit your busy life
Running late and can’t make the LIVE workout?
Do you prefer to workout early in the morning when I’m not streaming?
Not a problem.
Every workout is recorded giving you freedom to build your workout schedule.
2. 5 streaming
personal
personal
training
sessions
A brand new workout class designed to level up your skills.
Everyday I lead a private coaching class where you:
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Learn and practice new exercises and movements
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Fix specific joint pain… improve mobility… help your body move better
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Work on the mental game of exercise and living a healthy life
i'm Your personal coach
Post personal videos
for training support and review.
LIVE access to talk to me
during workouts for immediate coaching feedback.
Daily access to me and Dan
in our private Facebook Group for on the go coaching when you need it most.
" i'm going to be with you every step of the way to smash your fitness goals!
special bonus: fww live fww live fitness app
We’ve built the only fitness app to help you stay accountable and make living your fit life easier.
The only app that delivers results.
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Finally track the numbers that unlock fat loss and strength gains
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Save and schedule workouts for accelerated results
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Take on 30 day challenge plans when you need a fitness reset
The app is FREE for members.
Click the button below and learn about the app features.
my primary goal is making it easier to get your workouts done
If I can make it easier for your to show up on a consistent basis to your workouts…
You’ll get the results you want.
I take care of the rest:
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I design the workouts and plans
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I deisgn the recovery
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I coach and train you to make this work
FWW LIVE is your personal strength training studio for your busy life.
find your plan and join and join FWW LIVE
Membership is very limited. I get to know my members by name and help them on an individual basis.
I believe in delivering a luxury fitness experience without the “luxury” prices.
Membership is only $57 per month or you can purchase blocks of months.
30 Day Guarantee
30 Day Money Back Guarantee. I pour my soul into FWW LIVE. But I know it’s not for everyone. If it’s not for you… just let me know and I’ll refund you immediately.
So give FWW LIVE a shot. You have zero risk to try it out and with limited membership… you shouldn’t wait.