The Next Level ofOnline Strength Training
It's out of control...
So many fitness apps... online programs... and wildly expensive exercise bikes...
Yet members are:
Ignored
Nobody checks in on you... or keeps you accountable... they don't care if you show up.
Alone
You may watch somebody workout, but you can't talk to them. And they don't talk to you. You're alone.
Frustrated
Little to no results... quick plateaus... it seems you always end up back where you started.
So We...Re-InventedOnline Fitness!
We Talk To You
Not as a group or in the general sense. We talk directly to you on video as if you were an in-person client.
Small Group
It's crazy. We limit membership to this group so we can help our members on an individual basis. That matters!
Push You Hard
We'll push and challenge you during every workout. Intensity drives results and I want you to get results.
And This Is JustThe Beginning!
Fitness That FitsAround Your Life
3 LIVE...New...WorkoutsEvery Day
About the LIVE Class Schedule
While this is a real schedule for a week... it changes. Each week classes get flip flopped. This exposes you to different workout times and styles. Click here to see the full class schedule .
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Every WorkoutIs Recorded
Join a LIVE workout and talk to other members and your trainer... LIVE... in real time.
But enjoy the freedom to do a workout replay when it fits your schedule.
Even More Convenience...2 Workout LengthsEvery Day!
One 60 minute workout...
One 30 minute express workout...
One 30 minute coaching session...
The Ultimate In...Workout Variety
The end of generic... boring... template driven workouts has come.
Every day in FWW LIVE is a new workout and style.
Here's Where Things GoNext Level...
Seriously... No Joke...Talk To YourTrainer
In GroupMessenger...
Even Better...During LIVEWorkout ANDCoaching Classes
Get your most pressing questions answered immediately...
Get exercise mods during the workout when they matter most...
Submit video for LIVE coaching critiques...
Rehab and fix specific joint pains specific to you...
2 Reasons We Can OfferClose KnitCoaching ANDPersonal Training
1. The 30 MinuteCoaching Class
This class lets us talk to our members over video and coach them on a personal level.
Practice exercises so you actulaly improve and get the results you want!
Work on mobility and flexibility for recover and injury prevention.
Exercise Instruction
Mobility Flows
Designed To Help You
2. A Very LimitedGroup of Women
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Current
Member Count
Only 300 active members allowed.
If we're going to give personalized coaching and training... there's only so many members we can handle.
Over the last 14 years of owning a real... physical... strength studio for women in Charleston, SC...
300 members seems to be the right number for now.
So don't wait and get your free trial today.
One of the biggest events of the year is coming on July 10th.
The 8 Week Summer Shred Challange.
And to get the word out... I'm hosting a FREE workout this Saturday the 27th.
- A 30 minute bodyweight interval workout
- No equipment needed
- I'll count every rep out loud
- I'll constantly motivate you
Register for the workout and get my Summer Shred Recipe guide FREE.