Kindal doing kneeling windmill press
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Build the MostConsistentIntense & FunWorkout Habit

Habit is a HUGE collection of themed 30 day training plans.

Focused on strength training and designed for wherever your workout:

  • The gym...
  • Your living room...
  • Outside...
  • Even in a hotel room...

A Completely New Way ToFit Strength IntoYour Busy Life

Our design philosophy is called MicroHITS...


A single workout "session" is designed to last 10 to 13 minutes long and can be a full workout if needed.

High Intensity

Each "session" is full of compound movements and endurance strength. Intensity is very high.


A single session can be repeated or combined with different sessions to create the workout you want.

Kindal doing a hardcore pushup
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The goal is consistency... get at least one round of a 10 minute workout DONE.

Workouts have to be intense... get pushed to the edge safely with smart training.

Results start out slow... but results compound one day you'll wake up a different woman!

This is Something Brand NewCircuit Stacking

Doing multiple rounds or combining different workout sessions into one.

You can circuit stack and build a workout that lasts 10 to 13 minutes... 28 to 34 minutes... or 46 to 54 minutes.

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Habit Is Not Just A ProgramIt's A Full App

Track workout stats and weights used.

Your performance is graphed automatically.

Favorite workouts for later use.

Stay accountable with a full workout journal.

Get points and prizes for completely training plans.

Forget steps or calories burned. These are the numbers that matter... the ones that will transform your body.

Fit Number:

Program Progress Loader


MAX Pushups:


MAX Heavy Squats:


Last Workout:

Weight Used:

35lb KB

Circuit Time:


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Add Your Name To TheEarly Bird List

You'll get progress updates and insider info.

You can share feedback and recommedations on what you want.

Even try some early access workouts!

Kindal pointing up tell you to sign up for the early bird list.
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