are you crazy busy but still want to get damn strong?
i don't have the time
Being consistent is holding you back from being strong and getting the body you want.
It’s easy to skip workouts or not workout at all when you keep saying to yourself…
" I'm too busy
" Life is too crazy
It’s even easier to skip when you don’t know what to do… or don’t have a plan…
it's a fact life will always get in the way
Over the past 18 years I’ve been training women in my private studio.
Most of my clients would always be coming and going… a few months on… a few months off…
I needed to build something so no matter where they were in life they could…
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Stay consistent
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Exercise more
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And get better results
it's a fact life will always get in the way
Over the past 18 years I’ve been training women in my private studio.
Most of my clients would always be coming and going… a few months on… a few months off…
I needed to build something so no matter where they were in life they could…
-
Stay consistent
-
Exercise more
-
And get better results
i created micro high intensity sessions
We called these MicroHITS.
Micro High Intensity Training Sessions.
A workout style designed to fit into your life no matter how busy you are.
I started filming these workouts so when my clients took time off from the studio… they wouldn’t lose all their results.
microhits are just like lego blocks
One workout session is an intense… 10 to 14 minutes long.
This allows you to build the workout that fits your daily schedule.
Here’s how:
Solo Sessions Solo Sessions
When you’re day is really slammed… do one round. Keep your fitness habit alive.
Circuit Stacking Circuit Stacking
Combine totally different workouts together and create a unique workout experience.
Circuit Repeating Circuit Repeating
Repeat the same workout and focus on improvement and overload for faster results.
i designed over 117 workouts and created
The only online strength training app that gives busy women a flexible plan to build workout consistency in their crazy day to day life.
here's how habit will get you a stronger leaner and fitter body
1) 30 day growth focused programs
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A beginner program that focuses on taking you through weekly progressions to level up your skills.
beginner
Trial
A beginner program that focuses on taking you through weekly progressions to level up your skills.
intermediate
Trial
A beginner program that focuses on taking you through weekly progressions to level up your skills.
advanced
Kettlebell
Trial
A beginner program that focuses on taking you through weekly progressions to level up your skills.
beginner
dumbbells
A beginner program that focuses on taking you through weekly progressions to level up your skills.
beginner
dumbbells
A beginner program that focuses on taking you through weekly progressions to level up your skills.
intermediate
dumbbells
A beginner program that focuses on taking you through weekly progressions to level up your skills.
intermediate
Kettlebell
A beginner program that focuses on taking you through weekly progressions to level up your skills.
beginner
dumbbells
I’ve grouped workouts into 30 day programs.
These programs give you a framework making it easier to get through every workout in the program.
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A step by step 30 day training calendar with workouts and rest days scheduled
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Every plan has one assessment workout to determine how you improved over 30 days
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There are 20 to 24 unique workouts in each training plan
2) private member's facebook coaching group
What good is a workout program if you never get to talk to the coach for help?
Habit members get access to a private Facebook Group where you talk directly to me.
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Submit questions and get an answer from me
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Monthly coaching webinars to help improve your workouts
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Plus weekly access to Dan and me to on-going training help
coming soon: habit app launching summer 2025
Our custom app is nearly done.
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Full access to a growing number of new training plans
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Custom tracking of the “right” numbers that drive results
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Simple training plan tracking and leaderboards
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Plus a special friends feature that’s never been tried like this before
Until the app is done… try my first Habit programs on my Vimeo channel.