Habit is a HUGE collection of themed 30 day training plans.
Focused on strength training and designed for wherever your workout:
Our design philosophy is called MicroHITS...
A single workout "session" is designed to last 10 to 13 minutes long and can be a full workout if needed.
Each "session" is full of compound movements and endurance strength. Intensity is very high.
A single session can be repeated or combined with different sessions to create the workout you want.
The goal is consistency... get at least one round of a 10 minute workout DONE.
Workouts have to be intense... get pushed to the edge safely with smart training.
Results start out slow... but results compound one day you'll wake up a different woman!
Doing multiple rounds or combining different workout sessions into one.
You can circuit stack and build a workout that lasts 10 to 13 minutes... 28 to 34 minutes... or 46 to 54 minutes.
Track workout stats and weights used.
Your performance is graphed automatically.
Favorite workouts for later use.
Stay accountable with a full workout journal.
Get points and prizes for completely training plans.
Forget steps or calories burned. These are the numbers that matter... the ones that will transform your body.
MAX Heavy Squats:
You'll get progress updates and insider info.
You can share feedback and recommedations on what you want.
Even try some early access workouts!