class class schedule
Notice Notice
All times listed for LIVE classes are Eastern timezone, United States. We are working on a way to detect your timezone. If you have questions, please contact us.
November 12, 2024
Click on the day and the class times will appear in a modal.
sun
mon
tue
wed
thur
fri
sat
every week a balanced balanced workout system
Interval Monday
Sprint style interval based workouts. Using the timer and reps. All bodyweight or light weights.
Strong Tuesday
Hardstyle metabolic strength training. A focus on dumbbells & creative, fun strength workout design.
Arms & Abs Wednesday
Burning abs and pumped up shoulders. Get ready for specialty endurance strength skill workouts.
Legs Thursday
Pure strength and specialty leg strength workouts. We work on the fine skills and all out muscle building.
Kettlebell Friday
Hardcore cardio kettlebell strength workouts. This is our advanced, technical strength workout.
Stretch Saturday
A day to focus on flexibility and mobility. Recover from the past week and get ready for the next.
remember every workout workout is recorded
Running late and can’t make the LIVE workout?
Do you prefer to workout early in the morning when I’m not streaming?
Not a problem.
Every workout is recorded giving you freedom to build your workout schedule.