Kindal doing kettlebell pushups
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Nutritionist CreatedDone For YouMeal Planning

Why is eating healthy so hard?

The nutrition industry loves to complicate the hell out of healthy eating...

Mediterranean diet icon of olive oil and fish.

Mediterranean Diet

Ketogenic Diet

Keto diet or steak and eggs.
Intermittent fasting plan with a watch.

Intermittent Fasting

Carnivore Diet

Carnivore diet icon with a bunch of steaks.

It's No Surprise At AllWomen Deal With


So many "diets"... methods of eating... recipes... and conflicting advice. There's no way you can get through it all.


Temptation is everywhere and having one cheat day isn't working. Nobody has ever taught you how to manage temptation.


"Gimmicks" are everywhere. Fad diets and promises of fast results... only lead you right back to where you started.

Being All Alone

Most programs (even private coaches) abandon you as soon as you buy... it's hard to change food habits without support.

There is Something BetterSomething New...Simpler

I Focused On Simple & Built
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Plan SmartEat Real

I've coached hundreds of women and the best results came when I planned all the meals.

Planning the meals for my clients made it easy for them to take action and stick to the plan.

And results came FAST!

Kindal holding a bunch of pre-cooked meal plan meals

Here's HowThis Works

It Starts With What I CallRestrictedMeal Planning

I'm not going to overwhelm you with hundreds of recipes. Not even close...

We take meal planning one week at a time.

Only 12 recipes per week to think about.

And you don't have to use them all if you don't want to.

Each WeekYou Get 3 Breakfast Recipes

Cinnamon apple oatmeal squares

Cinn. Apple Oatmeal Squares

Loaded potato faces

Loaded Potato Faces

Pesto egg breakfast wrap

Pesto Egg Breakfast Wrap

Limited choices... make it easier to make a choice.

Experiment with all the recipes... or use only the ones that interest you.

Favorite the ones you love... ignore the ones you don't.

And I'm Giving YouDelicious HealthyRecipe Like...

Gluten free keto pankcakes
Gluten Free Keto Pancakes

Fluffy... guilt free pancakes that come together in less than 10 minutes for a delicious, sweet breakfast.

Blueberry cobbler shake
Blueberry Cobbler Shake

You can't get easier than a shake for a grab and go meal loaded with protein, oats and bluberries. It's so good you'll forget it's healthy!

Burger in a bowl
Burger In a Bowl

Savory burger on top of a huge salad. It's so simple yet the best burger you've ever tasted! Cooked to perfected and includes a secret ingredient to make it unlike any burger you've had.

Chicken cashew curry
Chicken Cashew Curry

You'll never want to order Thai again once you make this rich and bold curry loaded with chicken and tons of vegetables. Hard to believe it's ready in thirty minutes.

Ranch soba noodles
Ranch Soba Noodles

This is my easiest recipe in PSER and includes just 3 ingredients. It's also one of the most popular and requested recipes, You have to make it!

Sweet and sour chicken
Sweet And Sour Chicken

Your favorite Chinese order just got a lot healthier. No sugar but loaded with the same flavor so you feel as if you're eating the real deal!

Automatically Build Your OwnPersonal Menu

At the end of 8 weeks you'll have
108Total Recipes

But maybe only...
14 to 22You LOVE!

14 to 20 recipes you want to be part of your weekly rotation going forward...

Your personal menu.

Healthy chocolate brownie recipe

Ice Cream Brownie



Chinese meatballs recipe image

Chinese Meatballs



The app makes it easy to favorite the recipes you love... and build your personal menu automatically.

Every Recipe IsEasy... Fast...And Delicious!

These recipes are not complicated... from cutting board to mouth in 30 minutes.

Multiple photos of EVERY recipe so you know you're trying to make.

No fancy or exotic ingredients... your normal grocery store will do.

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Check Off As You ShopGrocery Lists

Each weeks grocery list is pre-made into a todo list in the app.

Check off the ingredients as you purchase them.

Remember. There're no crazy ingredients. It costs on average $80 per week in food.

Olive oil



Brussels sprouts


veggies & fruit

Shredded coconut


nuts & seeds

1 dozen eggs






Kindal holding her Kitchenaid mixer

I've Done 94% Of ThePlanningFor You...And It GetsEven Better

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Here's Where Things GoNext Level...

After Personally CoachingHundreds OfWomen...

I've collected and recorded:

The most repeated questions.

The most common false beliefs holding women back.

And the critical food tricks my past clients didn't know about.

And I've packaged them up into a 14 video coaching series you'll learn throughout the 8 weeks.

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My Devotion toCoaching GoesEven Higher!

You get direct access to me in one or two private Facebook Groups where I will...

Coach you on healthy eating.

Help modify recipes for your personal needs.

Post new reicpes and nutrition news you need to know about.

Drop in to motivate you and keep you on track.

Plus I have some great plans for the future!

Kindal smiling holding up a cooking spoon

When It Comes Down To It... You'reNever Alone!

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Get My Week 1Meal Plan FREE!

Week 1 is in PDF format until the app is done.

Try 12 recipes to see how I build them. (Maybe find a new favorite!)

Experience how simple healthy ingredientssimple healthy ingredients can be.

Sorry... no coaching access with the free week.