
real ladies real results before & afters
Below are real transformations from members of our fitness studio. These are the same women who have tested and help me perfect the online MicroHIT workout idea. These women show... if you stay consistent... you will get results.



















coming soon: habit app launching summer 2025
Our custom app is nearly done.
-
Full access to a growing number of new training plans
-
Custom tracking of the “right” numbers that drive results
-
Simple training plan tracking and leaderboards
-
Plus a special friends feature that’s never been tried like this before
Until the app is done… try my first Habit programs on my Vimeo channel.