Smashing

the

Status

Quo!

We're smashing the online fitness status quo to help you get strong, fit, and healthy using online workouts and training.

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What's the

Status

Quo?

  • Fitness "influencers" with zero training experience, who sell really crappy - PDF - ebooks and t-shirts.
  • "BIG GYM" style websites created by investors and business people... people who do it for the return on investment, not the passion.
  • It’s the hardcore fitness culture who makes you think severe, unsustainable diets and workouts are the only - correct - way.

It's time to

Smash It!

Fit Women’s Weekly is an online personal training app designed... coded... filmed... edited... and built by real personal trainers with over two decades of training experience.

If you’re ready to workout... learn... eat healthy... and change your life...

You are in the right place.

I'm

Kindal

NASM Certified Trainer

NASM Weight Loss Specialist

NASM Nutrition Coach

Women's Fitness Specialist

Kettlebell Athletics Coach

RKC Coach

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Get to

Know Me!

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1. What’s something you’ll say you’ll do but never will?

Get really good at handstands. I don’t really care to get good… I feel like I have to because of Instagram.

2. What do people misunderstand about you?

People think I’m good in front of the camera. But in reality... it’s a huge struggle which can cause tears to flow and verbal fights with Dan.

3. If you didn’t have to sleep what would you do at night?

Now we’re talking. I’d train for Denali and climb that mountain. Might as well put all of the tallest mountains on the list. This is assuming I enjoy climbing freezing cold mountains... hmmmmmm 🤔

5. What celebrity would you want to portray you?

Emily Blunt. But from Edge of Tomorrow, not from Dan in Real Life.

6. What the best purchase under $100 you’ve made lately?

Two pairs of leggings. Three cute tops. And one bathing suit. Everything under $100 from Forever 21 and they feel great and work great. At least so far.

4. What did you say you wanted to do when you were a kid?

A doctor. But I used to lay my Golden books out as a stage and practice my catwalk because I dreamed about being the next top model!

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I'm

Dan

NASM Certified Trainer

Kettlebell Athletics Coach

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Get to

Know Me!

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1. What’s something you’ll say you’ll do but never will?

I hope nothing but if I had to choose it’s got to be skydiving. I’ve brought it up for the last 14 years but still have not come close to doing it.

2. What do people misunderstand about you?

I’ve very blunt and people think I am too forward... or an asshole... but I’m not. I just don’t like to BS people with false answers... false hope... or false intentions.

3. If you didn’t have to sleep what would you do at night?

Learn. I would learn everything about coding... fitness... languages... okay let's get real. If I didn’t have to sleep, I’d probably be a vampire and hangout with Edward's sister. 😜

4. What did you say you wanted to do when you were a kid?

Professional surfer all the way. Travel the globe to amazing waves and surf... I don’t know if it can get much better.

5. What celebrity would you want to portray you?

Dolf Lundgren... when he was younger of course!

6. What the best purchase under $100 you’ve made lately?

Blackout curtains from Target. Amazing at keeping the sun from turning my office into a sauna every afternoon.

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