here's how to stop the on again off again
this framework will unlock
effortless consistency!
you want to get stronger... leaner...
but being consistent is hard!
crazy busy day?
Suddenly your kids get sent home sick.
busy
feeling overwhelmed?
You push your workout off when you know you shouldn't.
stressed
not in a good mental space?
You skip your workout and seek comfort foods
Angry
When doing a workout is the only way to be "successful"...
It's easy to "fail" over and over again.
it's been 6 decades of a broken system bull$#%@
Every since VHS tapes... greedy fitness corporations... gyms... apps... and equipment makers follow the same playbook.
Overhype a "magic" list of workouts...
Cram it into your busy life...
If you can't get it done... it's your fault.
Does that not sound like your life in fitness?
Hi I'm... kindal boyle
nasm certified trainer
nasm women's specialist
kettlebell athletics & rkc certified
nasm certified nutritionist
For over 18 years I owned an all women's strength boot camp and 2 boutique strength studios in Charleston, SC
for years I made the same dumb training mistakes...
Every year I would host two... 8 week... challenges.
I'd get a huge influx of new members eager to get results.
But by the end of week 3 over 74% of these new members would slide back into their old habits.
I was blaming them if they couldn't stay consistent.
one night designing
workouts on my
studio floor...
i began to ask
better questions
about training
plan design...
i began to ask better
questions about
training plan design...
So for two years... testing... trying... and failing...
I finally created a new fitness lifestyle framework.
The ONLY fitness design that puts...
consistency first!
Workouts come second.
I created Ignite 30 so you can experience this framework yourself.
consistency first workouts second
consistency first workouts second
the secret is pre-designed daily to-do lists
Every day is it's own focused mini to-do list.
A specific set of goals that lead from one day to the next... like a story...
for example everyday has a primary to-do
for example everyday has a primary to-do
This is either your workout for the day...
A rest day...
Maybe a mobility day to help your body recover faster.
what happens when you have a crappy day?
what happens when you have a crappy day?
what happens when you have a crappy day?
this is why i built you the busy woman's to-do...
this is why i built you the busy woman's to-do...
this is why i built you the busy woman's to-do...
It's your backup plan... a shorter version of the Primary To-Do.
Now you can do something... keep moving forward...
Keep building momentum and confidence.
That's how you get results!
so what can you expect from these ignite 30 workouts?
so what can you expect from these ignite 30 workouts?
Ignite 30's workouts are focused on bodyweight and dumbbell strength exercises.
The workouts are metabolic... meaning fast paced and efficient.
This is scientifically proven to burn body fat and build lean muscle at the same time using...
compound strength movements
balance
coordination and control
cardio
resistance cardio
full range of joint motion
The best part is every workout is filmed from start to finish.
I don't tell you want to do... we do it together.
Need a custom modification... you'll get it.
Need an exercise breakdown... I've got you.
Enjoy being pushed hard... get ready to sweat!
At the end of each workout... you'll know you worked out.
Kindal is so encouraging!
This level of support is unmatched online!
I've never been challenged like this before... it's awesome!
It's hilarious... my kids get pumped up with then see Kindal on our TV 😂 😂 😂
the secret ingredient for accelerating results!
the secret ingredient for accelerating results!
the secret ingredient for accelerating results!
There are micro-habits that should be part of your daily life.
Walking is a great example.
The more steps you get the more metabolically active your body is.
But there are A LOT more mini-habits that...
Accelerate fat loss...
Build strength faster...
-
Improve joint mobility
-
Speed up recovery
-
Clear up your skin
-
Even eat less calories
These are designed to be done in - small 72 second chunks - over the course of your entire day.
And each day you get 2 to 3 to focus on.
here's everything you get when you buy ignite 30
here's everything you get when you buy ignite 30
here's everything you get when you buy ignite 30
The Ignite 30 Beginner program and app.
value:
$97
The Ignite 30 Advanced program and app.
value:
$97
Custom Ignite 30 App and all future updates.
value:
$67
Ignite 7 quick start program to increase your success rate!.
value:
$24
6 week Rapid Recovery mobility program.
value:
$67
Private Facebook group for direct access to me.
value:
$187
You get $539 of total training value when you purchase Ignite 30 today for only one payment of $67.
No subscriptions or re-bills...
Purchase Ignite 30... own it... and use it as often as you want.
on June 16th... 30 days from today you'll be fitter... stronger... and consistent!
on June 16th... 30 days from today you'll be fitter... stronger... and consistent!
Ignite 30 is not just another list of workouts.
It's a framework that puts consistency first... workouts second.
Listen... over 30 days you're not going to be perfect... that's life.
But doing something every single day... even if it's small... is the secret.
That means consistency... momentum... and results!
it's your choice... stay stuck or break free?
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member