8 Weeks of Meal Planning done for you
Meal planning melts body fat and shrinks your body.
But meal planning is HARD!
-
Too many recipes leads to overwhelm
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Friends, co-workers sway and tease you
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Temptation surrounds you everywhere you go
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Stress drains you emotionally
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Sometimes you flat out don’t want to eat healthy (and that’s okay)
& doing it alone makes it harder...
how can you
make meal
planning
planning
easy?
Let me do it for you.
That’s why I don’t just teach meal planning… I do it for my clients.
1. Create the weekly recipes
2. Test and tweak the recipes
3. Plan and organize the meals
4. Prep alternate recipes and ingredients
for 8 years
I've been
coaching
coaching
& cooking
& cooking
for women
-
I’ve privately coached dozens of one on one clients
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I’ve hosted dozens of group nutrition coaching groups with over 147 women per session
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Plus I do weekly meal prep for my special private clientele
for 8 years
I've been
coaching
coaching
& cooking
& cooking
for women
-
I’ve privately coached dozens of one on one clients
-
I’ve hosted dozens of group nutrition coaching groups with over 147 women per session
-
Plus I do weekly meal prep for my special private clientele
NASM Certified Nutritionist
NASM Women's Weight Loss Specialist
i'm hosting
plan smart
eat real
eat real
live!
A special 8 week nutrition coaching program where I do the planning for you holding you accountable to serious results.
here's how plan smart eat real will melt fat from your body
1. a brand new
custom
selected
meal plan
meal plan
every week
Every week I create:
-
3 breakfasts
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3 lunches
-
5 dinners
-
3 desserts and snacks
Every recipe is custom created and paired to create the perfect weekly menu.
Fewer options means you won't deal with recipe overwhelm. You'll actually use the recipes.
And using the recipes means you'll start burning fat from week 1.
112 Recipes 112 Recipes
At the end of 8 weeks you’ll have 112 recipes plus a few bonus recipes. More than enough to build a personalized fat burning menu.
i'll help you
build your
ideal fat
ideal fat
burning
burning
menu
I’m going to introduce you to new healthy recipes every week.
At the end of 8 weeks you’ll have 14 to 20 recipes you LOVE.
-
Recipes you keep coming back too
-
Recipes you can cook fast
-
Your personalized healthy menu
That’s what real meal planning is… rotating your favorite meals so it’s easy.
i'll help you
build your
ideal fat
ideal fat
burning
burning
menu
I’m going to introduce you to new healthy recipes every week.
At the end of 8 weeks you’ll have 14 to 20 recipes you LOVE.
-
Recipes you keep coming back too
-
Recipes you can cook fast
-
Your personalized healthy menu
That’s what real meal planning is… rotating your favorite meals so it’s easy.
the secret to
healthy
eating is
ease of use
ease of use
When you know how to prep and prepare healthy, delicious meals fast… eating healthy is easy.
Eating healthy become convenient… “easy to use.”
And burning body fat becomes automatic.
budget
friendly
grocery
lists and
ingredients
ingredients
Detailed grocery lists for each weekly meal plan.
You’ll use real ingredients. Nothing exotic or high priced requiring a speciaty store.
I’ll introduce you to sections of your normal grocery store and foods you’ve never used before.
3. weekly
nutrition
coaching
coaching
to hold you
accountable
Learning to eat healthy by yourself is near impossible.
You need a coach and fit family to turn to.
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Have private access to me at any time during the program in our Facebook Group
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Every week I’ll go LIVE to answer questions, coach you, and help you overcome the inevitable challenges
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Plus find two to three other women and form a person accountability group
Plus we’ll do private podcast to highlight success stories and the secrets that helped these members succeed.