class class schedule

Notice Notice

All times listed for LIVE classes are Eastern timezone, United States. We are working on a way to detect your timezone. If you have questions, please contact us.

March 1, 2024

Click on the day and the class times will appear in a modal.

sun

mon

tue

wed

thur

fri

sat

every week a balanced balanced workout system

Kindal jump roping during Interval Monday

Interval Monday

Sprint style interval based workouts. Using the timer and reps. All bodyweight or light weights.

intervals

cardio strength

Dan cleaning a heavy dumbbell

Strong Tuesday

Hardstyle metabolic strength training. A focus on dumbbells & creative, fun strength workout design.

dumbbells

metabolic

Kindal squeezing her abs tight in a top of pushup plank

Arms & Abs Wednesday

Burning abs and pumped up shoulders. Get ready for specialty endurance strength skill workouts.

abs

dumbbells

Kindal knocking out some split squats from the box

Legs Thursday

Pure strength and specialty leg strength workouts. We work on the fine skills and all out muscle building.

legs

runners

Kindal pressing a heavy kettlebell

Kettlebell Friday

Hardcore cardio kettlebell strength workouts. This is our advanced, technical strength workout.

kettlebells

cardio strength

Kindal stretching and talking fitness mindset

Stretch Saturday

A day to focus on flexibility and mobility. Recover from the past week and get ready for the next.

mobility

flexibility

remember every workout workout is recorded

Running late and can’t make the LIVE workout?

Do you prefer to workout early in the morning when I’m not streaming?

Not a problem.

Every workout is recorded giving you freedom to build your workout schedule.

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