Fit Women's Weekly Live Logo
Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

days left: are you going to join my daily to-do based strength program?

My clients have used fitness to-do lists to torch fat & get strong ... on May 4 it's your turn!

Imagine every morning getting a brand new to-do list...

Telling you what workout to get done

With a back up plan if your day gets crazy busy

Even small daily challenges to keep progress going

Done

Done

Done

Done

Done

Done

And coaching methods no other program dare uses.

This is my custom fitness to-do lists design...

And it works!

Ignite 30 is the only training plan I offer to the public.

And the next LIVE session starts in days!

I don't want you to miss out because I'll help you:

Kindal smiling ready to be your personal trainer

Hi I'm... kindal boyle

nasm certified trainer

nasm women's specialist

kettlebell athletics & rkc certified

nasm certified nutritionist

Learn more about Kindal

For over 18 years...

I've owned multiple fitness studios for women.

Studio clients learning how to do the kettlebell getup
Studio clients flexing after a tough workout
Studio clients being strong

For years I kept failing at...

Keeping my clients active outside of class.

Life always got in the way.

It hit me one night staring at my to-do list for the next day at the studio.

That's it!

Kindal on her studio floor realizing the idea for fitness based to-do trainning plans.

Daily to-do lists!

Not just do a "workout" but...

Small daily to-dos outside the studio.

My clients immediately started seeing better results.

And I continued to refine this framework for 8 years.

and i finally designed the ignite 30 strength program!

Ignite 30 is a... 30 day strength training plan (shocker right? 🤣)...

Based on daily to-do lists!

With ONE main focus...

complete at least one of the to-dos everyday!

The Ignite 30 daily to-dos from the app

Completing at least one to-do per day...

Starts a streak...

Builds momentum...

And before you realize it you're completing to-dos everyday!

Add in working out with me...

and you'll burn fat and get strong in 30 days!

A Kindal training induced transformation
A Kindal training induced transformation
A Kindal training induced transformation

here's what a day of to-dos looks like...

Go to your training calendar and click on "today."

Your daily to-dos (or goals) will immediately pop-up.

primarygoal

This is the hardest goal to hit and the most important.

Most of the time it's a workout... but not always.

It might be a rest day... a stretch routine... maybe going for a 10 minute jog.

It's the daily goal you focus on... it's your primary to-do!

busywomen'sgoal

#@$% happens and life gets in the way.

You won't always be able to get the Primary goal done

That's life... accept it.

The Busy Women's goal is your backup plan.

An easier goal to hit to keep your momentum moving forward.

fitnessquickiegoal

A daily fitness challenge focused on one specific strength skill.

These to-dos are the secret to accelerating your transformation.

Not only will you build momentum checking them off each day...

You'll accelerate your strength results!

nutritionquickiegoal

A daily nutrition challenge focused on one specific nutrition habit.

They are simple nutrition habits that move the needle... i.e. make the scale go down.

These to-dos focus on the important and forgotten nutrition habits.

primarygoal

This is the hardest goal to hit and the most important.

Most of the time it's a workout... but not always.

It might be a rest day... a stretch routine... maybe going for a 10 minute jog.

It's the daily goal you focus on... it's your primary to-do!

fitnessquickiegoal

A daily fitness challenge focused on one specific strength skill.

These to-dos are the secret to accelerating your transformation.

Not only will you build momentum checking them off each day...

You'll accelerate your strength results!

busywomen'sgoal

#@$% happens and life gets in the way.

You won't always be able to get the Primary goal done

That's life... accept it.

The Busy Women's goal is your backup plan.

An easier goal to hit to keep your momentum moving forward.

nutritionquickiegoal

A daily nutrition challenge focused on one specific nutrition habit.

They are simple nutrition habits that move the needle... i.e. make the scale go down.

These to-dos focus on the important and forgotten nutrition habits.

there are 3 additional daily goal types

exercise adifferent typeof muscle

This daily goal is not directly fitness related...

But it works a different type of muscle that's just as important!

looking toimprove yourfitness skills?

This goal challenges you to level up your skills...

Not even in-person trainers offer this to their clients.

ready torack up someeasy points?

Finally a goal you probably already hit each day...

But it's important and an easy to way rack up points.

  • Some days you'll get every daily to-do.

  • Other days you may only get 3

Trust the plan... it's designed with a purpose!

30 day strength challenge

next session starts May 4

Ready for daily fitness to-dos?

Simplify fitness in your life.

Get your Ignite 30 spot today!

The Ignite 30 daily to-dos from the app

30 day strength challenge

next session starts May 4

Ready for daily fitness to-dos?

Simplify fitness in your life.

Get your Ignite 30 spot today!

The Ignite 30 daily to-dos from the app

hold up! did you say... rack up points!?

total points

:

0

get immediate jolts of confidence

Complete a daily goal... get points!

Combinations of goals... get bonus points!

When your points go up...

Your motivation gets a boost too!

+2

+9

+1

Ignite 30 app showing the points dashboard
Ignite 30 app showing the points dashboard

It's impossible to get a perfect score over 30 days...

No one is perfect. That's the point!

if you can get points you can build fit streaks

+3

-1

primary goal streak

complete day streak

fit quickie streak

days missed streak

daily doses of consistent motivation

Certain daily goals and combinations start streaks.

Seeing your streak graphs fill up is exciting.

It's a simple mindset hack to:

Keep you engaged every day on your to-do list.

Ignite 30 app showing the streak graphs
Ignite 30 app showing the streak graphs

You'll be pushed to get goals DONE...

When normally you would push them off.

when you get to-dos done you get results!

A Kindal training induced transformation
A Kindal training induced transformation
A Kindal training induced transformation

30 day strength challenge

next session starts May 4

Get points... Build streaks...

And skyrocket your motivation.

Ready to join Ignite 30?

The Ignite 30 points and streaks from the app

30 day strength challenge

next session starts May 4

Get points... Build streaks...

And skyrocket motivation.

Ready to join Ignite 30?

The Ignite 30 points and streaks from the app

...points ...streaks don't matter if you're not drenched in sweat... with shaking muscles...

Kindal workout out Kindal working out Kindal working out Kindal working out

get access to daily... custom designed workouts

Kindal working out Kindal working out
Kindal workout out Kindal working out Kindal working out
1. Workout Sessions Are Streamed LIVE

You're not just watching me LIVE...

You can talk to me LIVE.

I'm not kidding...

Chat with me LIVE during the workouts:

  • Need a modification... get LIVE support...

  • I talk directly to you...

  • I count reps out loud...

  • I breathe... sweat... and grunt with you!

These workouts are a family affair... we do this together!

FWW LIVE Streaming Workout FWW LIVE Streaming Workout FWW LIVE Streaming Workout FWW LIVE Streaming Workout
2. Every Workout And Coaching Session Is Recorded

Can't workout LIVE? I've got you covered.

Every workout is recorded... get strong when it fits your schedule.

Leave comments as if it were live.

I always answer you back!

Kindal workout out Kindal working out
Kindal workout out Kindal working out

ready to discover your inner athlete?

You're more capable than you think.

You only need two dumbbells minimum to workout with me.

And this workout schedule will unleash your inner badass!

swipe

interval monday

Fast pace interval training using bodyweight and light weights

Kindal doing bodyweight skier hops.

strong tuesday

Hardcore - yet doable - dumbbell metabolic strength training

Kindal lifting two dumbbells over her head

arms & abs wednesday

A mix of creative strength to test, shape, and strengthen sexy arms and abs

Kindal doing a dumbbell pull throgh to active both her arms and her abs.

legs & booty thursday

Quads... booty... hamstrings... calves... need I say more?

Kindal doing a deep racked kettlebell squat

kettlebell friday

Fast paced... technical... badass kettlebell strength and cardio training

Kindal doing knocking out some kettlebell swings.

stretch saturday

Our weekend recovery session to stretch and trigger ball our muscle tissue

Kindal doing a deep squat rotation stretch.
3. You're Not Doing This Alone

After you purchase you're not abandoned to figure things out on your own.

You get support from me... Dan... and the tight community.

We work through the program... together!

remember... your ignite training plan tells you what to do

Ignite 30 training plan view from the app
A hand drawn circle bringing attention to the fact you should sign up for Ignite 30 today.

You don't have to think about it.

Follow the plan!

Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

30 day strength challenge

next session starts May 4

Ready to workout with me?

Let's get strong and have fun.

Lock up your Ignite 30 spot now!

what's the purpose for hiring a trainer?

why do you purchase a program?

Kindal sitting on a box smiling as she watches her clients train hard.

Because you want an expert to show you the shortcut.

You're relying on the trainer to guarantee you get results.

  • So you don't waste your time

  • And you don't waste your money

But most programs waste both your time and money.

3 reasons why ignite 30 has the best coaching!

1. Limited Member Spots

Ignite 30 is part of my premium program Fit Women's Weekly LIVE.

Only 300 women can be in the group...

Because I give my members personal attention.

  • Real training...

  • Real critiques...

  • Real results!

Kindal coaching

Indepth... personalized form checks to make sure you're doing things right. This means faster results!

Kindal coaching

Coaching to push your limits and help you accomplish things you never dreamed possible.

Kindal coaching

In-depth... personalized form checks to make sure you're doing things right. This means faster results!

Kindal coaching

Coaching to push your limits and help you accomplish things you never dreamed possible.

2. LIVE Daily Access

Every single day I go LIVE for 30 minutes to:

  • Coach and answer your questions...

  • To teach and train you...

  • Make sure you hit your goals!

3. We LOVE This $#@%!

My husband is also a trainer and we love this $#@%!

Fitness is our passion and women's health is my mission.

Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.
  • When we learn new things... we tell you.

  • When we change our mind on something... we tell you.

  • When the media tries to trick you with fake gimmicks... we tell you.

Our purpose is to get you results... period!

30 day strength challenge

next session starts May 4

Ready for private training...

With these amazing women?

Join Ignite 30 today!

Fit Women's Weekly LIVE members flexing after workouts.
Fit Women's Weekly LIVE members flexing after workouts.
Fit Women's Weekly LIVE members flexing after workouts.

join these women and finally get the results you deserve!

Fit Women's Weekly LIVE post workout sweaty selfie

Kindal is so encouraging!

Fit Women's Weekly LIVE post workout sweaty selfie

This level of support is unmatched online!

Fit Women's Weekly LIVE post workout sweaty selfie

I've never been challenged like this before... it's awesome!

Fit Women's Weekly LIVE post workout sweaty selfie

It's hilarious... my kids get pumped up with then see Kindal on our TV 😂 😂 😂

FWW LIVE Testimonial

kate

south carolina

Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!

verified member

FWW LIVE Testimonial

rachel

louisiana

I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!

verified member

FWW LIVE Testimonial

misty

missouri

I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!

verified member

FWW LIVE Testimonial

stacy

georgia

She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.

verified member

FWW LIVE Testimonial

tracey

illinois

I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!

verified member

FWW LIVE Testimonial

bev

florida

I lost 39 lbs over 32 weeks!

verified member

FWW LIVE Testimonial

saudia

indiana

You guys truly care about form and remind us to listen to our bodies, which I appreciate.

verified member

FWW LIVE Testimonial

jacque

florida

Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.

verified member

FWW LIVE Testimonial

steffany

illinois

I love that you have become a part of our household.

verified member

FWW LIVE Testimonial

lourdes

south carolina

It makes me happy to feel like a badass every time I finish a workout!

verified member

FWW LIVE Testimonial

krista

california

I lost about 12 pounds in only 6 weeks!

verified member

FWW LIVE Testimonial

brittany

north carolina

Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.

verified member

FWW LIVE Testimonial

kate

south carolina

Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!

verified member

FWW LIVE Testimonial

rachel

louisiana

I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!

verified member

FWW LIVE Testimonial

misty

missouri

I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!

verified member

FWW LIVE Testimonial

stacy

georgia

She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.

verified member

FWW LIVE Testimonial

steffany

illinois

I love that you have become a part of our household.

verified member

FWW LIVE Testimonial

lourdes

south carolina

It makes me happy to feel like a badass every time I finish a workout!

verified member

FWW LIVE Testimonial

tracey

illinois

I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!

verified member

FWW LIVE Testimonial

bev

florida

I lost 39 lbs over 32 weeks!

verified member

FWW LIVE Testimonial

saudia

indiana

You guys truly care about form and remind us to listen to our bodies, which I appreciate.

verified member

FWW LIVE Testimonial

jacque

florida

Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.

verified member

FWW LIVE Testimonial

krista

california

I lost about 12 pounds in only 6 weeks!

verified member

FWW LIVE Testimonial

brittany

north carolina

Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.

verified member

FWW LIVE Testimonial

tracey

illinois

I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!

verified member

FWW LIVE Testimonial

bev

florida

I lost 39 lbs over 32 weeks!

verified member

FWW LIVE Testimonial

saudia

indiana

You guys truly care about form and remind us to listen to our bodies, which I appreciate.

verified member

FWW LIVE Testimonial

jacque

florida

Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.

verified member

FWW LIVE Testimonial

kate

south carolina

Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!

verified member

FWW LIVE Testimonial

rachel

louisiana

I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!

verified member

FWW LIVE Testimonial

misty

missouri

I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!

verified member

FWW LIVE Testimonial

stacy

georgia

She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.

verified member

FWW LIVE Testimonial

kate

south carolina

Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!

verified member

FWW LIVE Testimonial

rachel

louisiana

I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!

verified member

FWW LIVE Testimonial

misty

missouri

I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!

verified member

FWW LIVE Testimonial

stacy

georgia

She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.

verified member

FWW LIVE Testimonial

tracey

illinois

I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!

verified member

FWW LIVE Testimonial

bev

florida

I lost 39 lbs over 32 weeks!

verified member

FWW LIVE Testimonial

saudia

indiana

You guys truly care about form and remind us to listen to our bodies, which I appreciate.

verified member

FWW LIVE Testimonial

jacque

florida

Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.

verified member

FWW LIVE Testimonial

steffany

illinois

I love that you have become a part of our household.

verified member

FWW LIVE Testimonial

lourdes

south carolina

It makes me happy to feel like a badass every time I finish a workout!

verified member

FWW LIVE Testimonial

krista

california

I lost about 12 pounds in only 6 weeks!

verified member

FWW LIVE Testimonial

brittany

north carolina

Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.

verified member

FWW LIVE Testimonial

kate

south carolina

Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!

verified member

FWW LIVE Testimonial

rachel

louisiana

I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!

verified member

FWW LIVE Testimonial

misty

missouri

I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!

verified member

FWW LIVE Testimonial

stacy

georgia

She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.

verified member

FWW LIVE Testimonial

steffany

illinois

I love that you have become a part of our household.

verified member

FWW LIVE Testimonial

lourdes

south carolina

It makes me happy to feel like a badass every time I finish a workout!

verified member

FWW LIVE Testimonial

krista

california

I lost about 12 pounds in only 6 weeks!

verified member

FWW LIVE Testimonial

brittany

north carolina

Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.

verified member

if you decide to join today you'll have every tool needed to get strong!

one

the 30 day training plan

My proven to-do style design that's easy to follow so you can complete it.

valued at: $197

two

the ignite 30 training app

It's easy to use making each day an exciting experience logging in and seeing what awaits you!

valued at: $67

three

the metabolic workouts

You'll sweat... you'll grunt... your muscles will shake and I'll lead you the entire time so you succeed!

valued at: $97

four

personalized fitness coach

Weekly and daily coaching sessions to ensure you don't get stuck and quit. I'm going to make sure you finish!

valued at: $387

five

healthy life coaching

Not only a personal trainer, a healthy living life coach. When you get stuck, you have somebody to turn to!

valued at: $187

six

the tight knit fit family

Feel the momentum of a real community that engages because it's small... tight knit... and we care!

valued at: $97

Kindal and Alex giving ten after a great workout session

let's get strong!

so how much will ignite 30 cost to join?

While I normally charge $385 per month for one on one online clients, but...

Community Is The SECRET

A real FWW LIVE member sweaty selfie picture after a workout
A real FWW LIVE member sweaty selfie picture after a workout
A real FWW LIVE member sweaty selfie picture after a workout
A real FWW LIVE member sweaty selfie picture after a workout
A real FWW LIVE member sweaty selfie picture after a workout
A real FWW LIVE member sweaty selfie picture after a workout
A real FWW LIVE member sweaty selfie picture after a workout
A real FWW LIVE member sweaty selfie picture after a workout

It's more fun to be doing this type of challenge with women just like you...

  • Women you can relate to...

  • Women who help inspire you...

And that's why Ignite 30 is a fraction of my online training fee.

I can charge less helping more women at one time.

  • You save a lot of money...

  • I get engaged, excited members...

  • We all have a lot more fun!

right now you have a important decision...

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Accepted credit card logos

we accept all major credit cards

love it refund me guarantee

Here It From Kindal

Listen... I'm not a famous influencer.

I've been too busy actually training women in the real world and online for the last 18 years...

Rather than focused on getting as many "likes" and followers as possible.

Ignite 30 Is The Real Deal

The system is proven... you don't need this guarantee.

Yet I'm putting it out there so you feel protected.

I don't want you thinking Ignite 30 is like all the other crap you've tried and been burned by.

It's not... so here's my deal...

You Can "RETURN" Ignite 30 Anytime You Want.

Get through the first week and if you think you've made a mistake... get a refund.

Go through 30 days and if it doesn't meet your standards... get a refund.

6 months from now if you want a refund just to see if I keep my word... get a refund.

Just tell me you want your money back and I'll immediately refund you.

No games... no searching for tiny (nearly hidden) buttons in the corner of the screen.

Fill out the contact form and say... "Kindal give me a refund."

You'll get it within hours... at most.

But you won't have to worry about this because I am going to knock your Nike's off with the best program you've ever tried.

guaranteed

you've got questions? i've got answers!

answer

2 dumbbells of any weight.

If you're just getting started I recommend 25 pound dumbbells.

You'll do all sorts of cool and unique exercises... and I'll coach you through each one if you don't have the exact equipment I'm using.

Bottom line... you NEED two dumbbells, minimum.

answer

At first.. you probably will.

It's overwhelming at first because there's a lot in the private Facebook group and it's all new to you.

But that's okay. The app organizes everything and you'll get the hang of the Facebook group quickly.

Ask for help when you need it. Don't be embarrassed... ask for help!

answer

I can't tell you anything that will put you at ease.

You'll just have to join and see how I'm immediately available to help and coach you.

And if you think I'm wrong... just ask for your refund.

I'll refund your money and you're free to go find something that will work better for you.

answer

That's the beauty of Ignite 30 and Fit Women's Weekly...

Tell me about your injury.

If I need to... I'll devote an entire 30 minute LIVE coaching session helping you know how to fix and work around your body issues.

You truly get a personal trainer that knows what she's talking about.

That's worth 3X the price of joining Ignite 30.

answer

4 weeks... it's only a start.

Can you lose weight and inches? Yes!

Realistically... I'd say 3 to 6 pounds in your first 30 days is doable for some women.

About 1 to 2 inches from your body if you don't eat like crap.

Every body is different. I can't guarantee you anything.

BUT... your strength and cardio will improve significantly.

The real value is seeing how you should be structuring a healthy... fitness based life that you can actually make last for the rest of your life.

answer

First... I'd recommend you talk to me.

I can help you restructure the plan to fit your life.

But if it truly gets too overwhelming where you feel this is not the right time...

Ask for a refund and get your money back.

I only want you if you can be part of the group.

Sometimes... life really does get in the way.

answer

When you complete Ignite...

You get to decide if you'd like to join Fit Women's Weekly LIVE on a month to month basis.

Only women who've gone through Ignite have this option.

There are no contracts. It's only $57 a month.

You can purchase membership in 3 or 6 month chunks to get discounts.

And... you get to continue to train with me LIVE.

If you're not ready for that... I have new DIY programs coming out... but you'll just have to wait.

Have A Question That Is Not Listed?

Fill out the form below and ask me.

Only I see these questions. If you remain anonymous... I'll answer your question during a LIVE Ignite weekend event.

share my name and email?

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right now you have a important decision...

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Accepted credit card logos

we accept all major credit cards