here's how to stop the on again off again
and achieve 1 to 2 inches of fat loss in 30 days...
do you struggle to stay consistent?
For a week or two you're motivated... excited... kicking serious butt.
You're getting workouts done... feeling fit... and in control.
Then life gets crazy...
You skip one workout... then two... suddenly it's been weeks...
You beat yourself up...
stress out
feel bloated
out of shape
overweight
anxious
stress out
feeling fat
weak
Soon you get fed up... re-motivated... and start the cycle again.
current apps & programs are failing!
They ignore this simple fact of life...
boss from work
Today, 8:24 AM
friends
Today, 11:44 AM
daughter
Today, 2:24 PM
spouse
Today, 6:24 PM
workmate
Today, 4:24 PM
dad
Today, 11:24 PM
shit
Today, 2:24 PM
A random list of workouts or a Netflix style grid of generic programs won't cut it long term.
the answer is having a simple daily strategy
Seriously consider these questions...
What do you do when you can't get a full workout in?
What if you only have 12 minutes?
What happens when you struggle during a workout?
What if you know you'll miss 3 days... could you do something?
most women do nothing
And get sucked back into the on again... off again... workout rut.
It's the one problem no current program has solved.
8 years ago I discovered a solution sitting on my fitness studio floor... stressing out!
Hi I'm... kindal boyle
nasm certified trainer
nasm women's specialist
kettlebell athletics & rkc certified
nasm certified nutritionist
I've owned private fitness studios for over 17 years in Charleston, SC.
it was the same story... and driving me insane!
I was sitting in the middle of my studio's floor...
...prepping for an 8 week challenge that started the next day.
My studios have hosted dozens of challenges over the years.
But it was always the same story...
Everybody started out great!
energized...
motivated...
committed...
excited...
confident...
By the end of week 3 old life habits began to creep back in.
By the end of week 4 over 74% of the ladies were barely participating anymore .
I was furious and felt like a failure.
But that night it hit me as I was staring at my to-do list.
A simple idea...
That's it!
Backup Plans!
A training plan designed with one central idea...
do something
every day
no matter
how small
it is...
everyday
But what should you do?
That's why I created Ignite 30.
a workout strategy for effortless consistency
Ignite 30 is a 30 day strength training program built with my daily to-do strategy to keep you consistent so you finish 30 days with visible results that will last.
Of course you're going to get workouts... it's a strength training program!
And you'll still HAVE TO workout.
But it's the strategy behind how you workout that's new.
A strategy for near effortless consistency!
Let me show you...
your daily primary to-do
Everyday has a Primary To-Do... obviously the primary goal for that day.
Most of the time (but not always) it's a strength workout.
Ignite 30 is built around...
60 Min Workouts
Fully filmed complete workout including warm-up and cool-down.
30 Min Workouts
Fully filmed express workout including warm up and no cool down.
tip
Let's say your Primary To-Do is a 60 minute workout.
But there's no way you're going to get that done today.
Today you have to many obligations.
This is where backup plans shine!
don't push things off! meet the...
the busy woman's to-do
The Busy Woman's To-Do is your first backup plan.
It's a shorter version of the Primary To-Do... and easier to fit in your day.
It's a chance to accomplish "something"... to...
Get a win for the day...
build
momentum
be the woman
that gets her
sh_t done!
feel accomplished
in control
excited
proud
feeling fit
happy
tip
If you're so slammed you can't even get the busy woman's goal in...
You'll learn my MicroHIT method to break a sweat and keep results moving forward.
In even a shorter amount of time.
When your day breaks down... your workout habit doesn't have to!
Ignite 30 makes this doable because of these daily to-dos.
the last secret for accelerating consistency and results...
There's one last secret that will make you more consistent and get you faster results...
I want to introduce you to Fit Quickies.
Remember the big idea...
do something
every day
no matter
how small
it is...
everyday
And that "something" doesn't have to be a full workout.
Fit Quickies are tiny fitness and nutrition challenges like...
Do 10 pushups before you leave for work
Drink 1 liter of water before lunch
-
Hold a hollow hold for 40 seconds before bed
Every daily to-do list in Ignite 30 has one Fitness Fit Quickie and one Nutrition Fit Quickie.
one quickie takes only 74 seconds to complete!
Stack these mini-goals throughout the day... day after day.. and at the end of 30 days you'll have rocked out...
Over 500 pushups
Consumed 480 grams less sugar
Completed over 300 burpees
Plus so much more
Without taking any extra time.
Just imagine all of this on top of your workouts?
You'll be...
stronger
inches
smaller
showing
muscle
definition
toned and tight
happier
confident
consistent
feeling fit
excited
Your friends will notice and ask what have you been doing?
Your spouse and family will notice...
Just like my members...
now let's super charge the strategy with athletic strength workouts?
My workouts are metabolic strength workouts.
Workouts designed to unleash your inner athlete (trust me it's in there!)
You'll get dozens of custom designs...
rep based
intervals
weight based
emoms
as few reps
end range of motion
dumbbells
kettlebells
flows
tip
Not every Primary To-Do is a strength workout. Some are...
Stretch / mobility sessions
10 minute cardio workouts
Even 20 minute power naps
no lazy exercise demos or video loops...
Every workout is fully filmed from start to finish... rep for rep.
You workout with me like you're my private client and training partner.
It's not exercises on a video loop..
These are real workouts... and I'm going to push you outside your comfort zone.
tip
Don't worry I'll coach you so you know what to do if...
You fall behind during an exercise...
Or if you start getting ahead.
here's what you get when you purchase
the program
ignite 30 program and app
value: $187
the program
ignite 30 program and app
value: $187
bonus #1
rapid recovery program
value: $67
bonus #1
rapid recovery program
value: $67
keep forever
If you purchase Ignite 30 you get to keep Rapid Recover even if you ask for your money back.
bonus #2
macro meal planning program
value: $17
bonus #2
macro meal planning program
value: $17
I don't want you stressing about nutrition during Ignite 30.
Put your focus on the daily to-do lists.
However if you MUST to do something... tracking macros is what I recommend.
Plus this cheat sheet may come in handy during some of the Nutrition Fit Quickies... I'm just saying!
keep forever
If you purchase Ignite 30 you get to keep the Macro Meal Planning Cheatsheet even if you ask for your money back.
bonus #3
private coaching group
value: $387
bonus #3
private coaching group
value: $387
Get FOREVER access to my private Facebook coaching group where you get me.
start
for $1
the training plan and app
6 Week Rapid Recovery And The Macro Meal Planning Cheatsheet
Access to me in the Private Facebook Coaching Group
Ignite 30 is one payment of $67 (normally $97)... for the first 120 members.
But I want to give you the first 7 days for $1.
You wouldn't be reading this far down if hitting your goals wasn't something important to you.
Let me prove to you that I can deliver.
Start the program...
Get into the workouts...
Start building streaks...
After 7 days...
If you want to keep going... you'll be charged the remaining $66 automatically.
And that's it... you own Ignite 30 FOREVER!
If you decide Ignite 30 is not for you... cancel your account.
It's easy to cancel... I don't hide it or make you jump through hoops.
Plus... I'll refund you your $1.
You can keep Rapid Recovery and the Macro Meal Planning Cheatsheet just for giving Ignite 30 a try.
so what do you say? are you in?
Click the purchase card below and complete the order form.
I'll see you on the Thank You page where you can create your account in the app.
The goal is to get started today or tomorrow so you can give Ignite 30 a real shot before your first 7 days are up.
😡 Or will you let $1 be the excuse why RIGHT NOW is not the right time?
ignite 30 refund policy
You can return Ignite 30 anytime you want.
You can complete the program and return it for a full refund if you want.
Why offer such a crazy refund policy?
I want you to purchase Ignite 30 with confidence that you're not being ripped off... or that this is some type of scam.
This is NOT!
And if I help you hit your goals... you won't want a refund.
In fact you'll probably want to keep training with me.
guaranteed
Kindal is so encouraging!
This level of support is unmatched online!
I've never been challenged like this before... it's awesome!
It's hilarious... my kids get pumped up with then see Kindal on our TV 😂 😂 😂
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member