the 30 day training plan
My proven to-do style design that's easy to follow so you can complete it.
valued at: $197
break free from your workout rut in 30 days with fitness to-do lists!
My clients have used fitness to-do lists to torch fat & get strong ... on June 1 it's your turn!
Is there anything more satisfying than...
Checking to-dos off your to-do list?
Every check...
An Accomplishment
A Mini Victory
Progress Towards Your Goals
Done
Done
Done
Done
Done
Done
Heck... if I do something not on my to-do list...
I'll add it... just so I can check it off.
can this innate desire be the secret to fitness success ?
Think about it...
Do you have daily fitness goals?
I'm mean real daily to-dos you can check off like...
(Imagine you did all of these. Go ahead... check'em off. It feels really good!)
Goals that are specific
Goals that don't overwhelm you
Goals that you don't have create yourself?
Most women don't...
Most programs don't offer this...
You probably don't either...
And that's why you always end up frustrated... bored... and stuck in a workout rut.
But... what if you did?
what if I built you specific carefully crafted daily fitness to-do lists ?
what if I built you specific carefully crafted daily fitness to-do lists ?
Imagine...
Everyday you wake up with a small - doable - list of to-dos that will...
Torch body fat...
Build real strength...
Adapt to your busy life schedule
Are you ready to change your fitness life?
Hi I'm... kindal boyle
nasm certified trainer
nasm women's specialist
kettlebell athletics & rkc certified
nasm certified nutritionist
For over 18 years...
I've owned multiple fitness studios for women.
For years I kept failing at...
Life always got in the way.
It hit me one night staring at my to-do list for the next day at the studio.
That's it!
Daily to-do lists!
Not just do a "workout" but...
Small daily to-dos outside the studio.
My clients immediately started seeing better results.
And I continued to refine this framework for 8 years.
and i finally designed the ignite 30 strength program!
Ignite 30 is a... 30 day strength training plan (shocker right? 🤣)...
Based on daily to-do lists!
With ONE main focus...
complete at least one of the to-dos everyday!
Completing at least one to-do per day...
Starts a streak...
Builds momentum...
And before you realize it you're completing to-dos everyday!
Add in working out with me...
and you'll burn fat and get strong in 30 days!
here's what a day of to-dos looks like...
Go to your training calendar and click on "today."
Your daily to-dos (or goals) will immediately pop-up.
primarygoal
This is the hardest goal to hit and the most important.
Most of the time it's a workout... but not always.
It might be a rest day... a stretch routine... maybe going for a 10 minute jog.
It's the daily goal you focus on... it's your primary to-do!
busywomen'sgoal
#@$% happens and life gets in the way.
You won't always be able to get the Primary goal done
That's life... accept it.
The Busy Women's goal is your backup plan.
An easier goal to hit to keep your momentum moving forward.
fitnessquickiegoal
A daily fitness challenge focused on one specific strength skill.
These to-dos are the secret to accelerating your transformation.
Not only will you build momentum checking them off each day...
You'll accelerate your strength results!
nutritionquickiegoal
A daily nutrition challenge focused on one specific nutrition habit.
They are simple nutrition habits that move the needle... i.e. make the scale go down.
These to-dos focus on the important and forgotten nutrition habits.
primarygoal
This is the hardest goal to hit and the most important.
Most of the time it's a workout... but not always.
It might be a rest day... a stretch routine... maybe going for a 10 minute jog.
It's the daily goal you focus on... it's your primary to-do!
fitnessquickiegoal
A daily fitness challenge focused on one specific strength skill.
These to-dos are the secret to accelerating your transformation.
Not only will you build momentum checking them off each day...
You'll accelerate your strength results!
busywomen'sgoal
#@$% happens and life gets in the way.
You won't always be able to get the Primary goal done
That's life... accept it.
The Busy Women's goal is your backup plan.
An easier goal to hit to keep your momentum moving forward.
nutritionquickiegoal
A daily nutrition challenge focused on one specific nutrition habit.
They are simple nutrition habits that move the needle... i.e. make the scale go down.
These to-dos focus on the important and forgotten nutrition habits.
there are 3 additional daily goal types
exercise adifferent typeof muscle
This daily goal is not directly fitness related...
But it works a different type of muscle that's just as important!
looking toimprove yourfitness skills?
This goal challenges you to level up your skills...
Not even in-person trainers offer this to their clients.
ready torack up someeasy points?
Finally a goal you probably already hit each day...
But it's important and an easy to way rack up points.
Some days you'll get every daily to-do.
Other days you may only get 3
Trust the plan... it's designed with a purpose!
30 day strength challenge
next session starts June 1
Ready for daily fitness to-dos?
Simplify fitness in your life.
Get your Ignite 30 spot today!
30 day strength challenge
next session starts June 1
Ready for daily fitness to-dos?
Simplify fitness in your life.
Get your Ignite 30 spot today!
hold up! did you say... rack up points!?
total points
:
0
get immediate jolts of confidence
Complete a daily goal... get points!
Combinations of goals... get bonus points!
When your points go up...
Your motivation gets a boost too!
+2
+9
+1
It's impossible to get a perfect score over 30 days...
No one is perfect. That's the point!
if you can get points you can build fit streaks
+3
-1
primary goal streak
complete day streak
fit quickie streak
days missed streak
daily doses of consistent motivation
Certain daily goals and combinations start streaks.
Seeing your streak graphs fill up is exciting.
It's a simple mindset hack to:
Keep you engaged every day on your to-do list.
You'll be pushed to get goals DONE...
When normally you would push them off.
when you get to-dos done you get results!
30 day strength challenge
next session starts June 1
Get points... Build streaks...
And skyrocket your motivation.
Ready to join Ignite 30?
30 day strength challenge
next session starts June 1
Get points... Build streaks...
And skyrocket motivation.
Ready to join Ignite 30?
...points ...streaks don't matter if you're not drenched in sweat... with shaking muscles...
get access to daily... custom designed workouts
1. Workout Sessions Are Streamed LIVE
You're not just watching me LIVE...
You can talk to me LIVE.
I'm not kidding...
Chat with me LIVE during the workouts:
-
Need a modification... get LIVE support...
-
I talk directly to you...
-
I count reps out loud...
-
I breathe... sweat... and grunt with you!
These workouts are a family affair... we do this together!
2. Every Workout And Coaching Session Is Recorded
Can't workout LIVE? I've got you covered.
Every workout is recorded... get strong when it fits your schedule.
Leave comments as if it were live.
I always answer you back!
ready to discover your inner athlete?
You're more capable than you think.
You only need two dumbbells minimum to workout with me.
And this workout schedule will unleash your inner badass!
interval monday
Fast pace interval training using bodyweight and light weights
strong tuesday
Hardcore - yet doable - dumbbell metabolic strength training
arms & abs wednesday
A mix of creative strength to test, shape, and strengthen sexy arms and abs
legs & booty thursday
Quads... booty... hamstrings... calves... need I say more?
kettlebell friday
Fast paced... technical... badass kettlebell strength and cardio training
stretch saturday
Our weekend recovery session to stretch and trigger ball our muscle tissue
3. You're Not Doing This Alone
After you purchase you're not abandoned to figure things out on your own.
You get support from me... Dan... and the tight community.
We work through the program... together!
remember... your ignite training plan tells you what to do
You don't have to think about it.
Follow the plan!
30 day strength challenge
next session starts June 1
Ready to workout with me?
Let's get strong and have fun.
Lock up your Ignite 30 spot now!
what's the purpose for hiring a trainer?
why do you purchase a program?
Because you want an expert to show you the shortcut.
You're relying on the trainer to guarantee you get results.
So you don't waste your time
And you don't waste your money
But most programs waste both your time and money.
3 reasons why ignite 30 has the best coaching!
Indepth... personalized form checks to make sure you're doing things right. This means faster results!
Coaching to push your limits and help you accomplish things you never dreamed possible.
In-depth... personalized form checks to make sure you're doing things right. This means faster results!
Coaching to push your limits and help you accomplish things you never dreamed possible.
2. LIVE Daily Access
Every single day I go LIVE for 30 minutes to:
Coach and answer your questions...
To teach and train you...
Make sure you hit your goals!
When we learn new things... we tell you.
When we change our mind on something... we tell you.
-
When the media tries to trick you with fake gimmicks... we tell you.
Our purpose is to get you results... period!
30 day strength challenge
next session starts June 1
Ready for private training...
With these amazing women?
Join Ignite 30 today!
join these women and finally get the results you deserve!
Kindal is so encouraging!
This level of support is unmatched online!
I've never been challenged like this before... it's awesome!
It's hilarious... my kids get pumped up with then see Kindal on our TV 😂 😂 😂
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
if you decide to join today you'll have every tool needed to get strong!
one
two
the ignite 30 training app
It's easy to use making each day an exciting experience logging in and seeing what awaits you!
valued at: $67
three
the metabolic workouts
You'll sweat... you'll grunt... your muscles will shake and I'll lead you the entire time so you succeed!
valued at: $97
four
personalized fitness coach
Weekly and daily coaching sessions to ensure you don't get stuck and quit. I'm going to make sure you finish!
valued at: $387
five
healthy life coaching
Not only a personal trainer, a healthy living life coach. When you get stuck, you have somebody to turn to!
valued at: $187
six
the tight knit fit family
Feel the momentum of a real community that engages because it's small... tight knit... and we care!
valued at: $97
let's get strong!
so how much will ignite 30 cost to join?
While I normally charge $385 per month for one on one online clients, but...
Community Is The SECRET
It's more fun to be doing this type of challenge with women just like you...
Women you can relate to...
Women who help inspire you...
And that's why Ignite 30 is a fraction of my online training fee.
I can charge less helping more women at one time.
You save a lot of money...
I get engaged, excited members...
We all have a lot more fun!
right now you have a important decision...
checkout sessions encrypted
we accept all major credit cards
love it refund me guarantee
Listen... I'm not a famous influencer.
I've been too busy actually training women in the real world and online for the last 18 years...
Rather than focused on getting as many "likes" and followers as possible.
The system is proven... you don't need this guarantee.
Yet I'm putting it out there so you feel protected.
I don't want you thinking Ignite 30 is like all the other crap you've tried and been burned by.
It's not... so here's my deal...
Get through the first week and if you think you've made a mistake... get a refund.
Go through 30 days and if it doesn't meet your standards... get a refund.
6 months from now if you want a refund just to see if I keep my word... get a refund.
Just tell me you want your money back and I'll immediately refund you.
No games... no searching for tiny (nearly hidden) buttons in the corner of the screen.
Fill out the contact form and say... "Kindal give me a refund."
You'll get it within hours... at most.
But you won't have to worry about this because I am going to knock your Nike's off with the best program you've ever tried.
guaranteed
you've got questions? i've got answers!
Have A Question That Is Not Listed?
Fill out the form below and ask me.
Only I see these questions. If you remain anonymous... I'll answer your question during a LIVE Ignite weekend event.
share my name and email?
right now you have a important decision...
checkout sessions encrypted
we accept all major credit cards