stop suffering from the consistency curse!
you've been setup to fail...
and then told it's your fault!
Most programs... apps... and fitness studios are nothing more than a laundry list of workouts.
Do this workout today... do that workout on Thursday.
When you're busy and miss a workout they make you feel like you've already failed.
Putting you behind schedule... and playing catchup...
Thinking things like...
but this is total bs! bs
you are not the problem...
the expectation of perfection is the problem!
the expectation of perfection is the problem!
Getting results isn't about never missing a workout.
It's about accepting you will miss workouts...
But still getting something done with a plan that fits your life!
Hi I'm... kindal boyle
nasm certified trainer
nasm women's specialist
kettlebell athletics & rkc certified
nasm certified nutritionist
For over 17 years I owned an all women's strength boot camp and 2 boutique strength studios in Charleston, SC.
i use to be the status quo
Every year I ran two... 8 week long... strength challenges.
It's embarrassing to admit but each year nearly 74% of my clients would "quiet-quit" by the end of week 3.
Once they missed two workouts... it was game over.
They felt like they were failing... and quietly fell back into their old routine.
one night designing
workouts on my
studio floor...
i began to ask
better questions
about training
plan design...
i began to ask better
questions about
training plan design...
For 6 years I tested and refined my new training plan design with my clients.
I was able to increase completion rate from 36% to over 62%!
And because my clients finished...
They got results!
For decades you’ve been given the wrong approach to being successful with fitness...
so i created...
to change the way you workout
here's why ignite 30 is going to work for you!
the secret is my daily to-do based design
the secret is my daily to-do based design
You're going to get something you've never seen before in a training plan...
A new concept to keep you...
consistent
successful
motivated
believing
having fun
positive
belief
burning fat
strong
How is this possible?
pre-designed daily to-do lists
Clearly... Ignite 30 isn't a laundry list of workouts.
It's a carefully crafted series of... built for you... daily to-do lists.
every day has a primary to-do
This is the star of the show... the one to-do you want to focus on getting done.
And most of the time it's a workout... but not always.
The Primary To-Do might be a:
Rest and recovery day
Light 10 minute jog outside
Even a 20 minute power nap
But remember... life is crazy and you won't always get the Primary To-Do done.
That's why I give you backup plans!
wait a minute... back up plans?
yeah! meet the busy woman's to-do...
The Busy Woman's To-Do is a shorter version of the Primary to-do.
It's easier to to fit into a crazy busy day.
And it's your chance to turn what use to be a failure into...
a win for the day
momentum
success
self belief
accomplishment
results
belief
burning fat
strong
Now a "missed day" goes from guilt to a WIN...
Building real momentum!
ready for the secret behind fitness based lifestyles?
On any given day you'll get 2 to 4 extra to-dos.
I call these Fit Quickies.
Short mini to-dos that only take about 72 seconds to complete.
Fit Quickies are the small habits that...
Accelerate fat loss...
Build strength faster...
-
Ingrain a healthy lifestyle...
-
Teach you the small actions that create a lifestyle...
These are the to-dos nobody else tells you about. The secret the will...
-
Have your body consistently burning fat day in... day out....
-
Your spouse noticing your effort unable to keep their hands off you...
-
Your kids wanting to do healthy activities with you!
Just like my past members have experienced...
the to-do lists make it easy to be consistent...
but it's workout intensity that'll burn fat and build strength!
Most programs and apps fight to appeal to as many people as possible... women and men.
It's about the green to them 🤑 🤮
So they have to make their workouts generic... bland... and easy.
And that's why they fizzle out fast.
But I'm going to make you...
breath hard
sweat
look deep inside
grunt
rub your muscles
grit your teeth
and how do i know you can push harder and succeed?
you have to meet tarrah
Tarrah has been a member of Fit Women's Weekly for just over 3 years.
Before training online with me she was a diehard yogi... and had never strength trained.
But she know how important getting stronger was entering her 40s.
She didn't rush the process...
She participated and asked me lots of questions...
-
She took time to really learn exercise form...
How and when to safely push harder...
After a few months she started to became a total badass!
She's still a diehard yogi... but a yogi who lifts.
if tarrah can do it... you can too!
And I'll make sure you learn to push hard... the right way. No dumb injuries when you train with me.
Are you ready to boost your intensity?
-
52 unique workouts in both training plans
-
Every workout is filmed from start to finish
You get to workout with me rep for rep
-
I count reps out loud so you don't have to think about it
-
Whenever you need modifications... you'll get it directly from me
Kindal is so encouraging!
This level of support is unmatched online!
I've never been challenged like this before... it's awesome!
It's hilarious... my kids get pumped up with then see Kindal on our TV 😂 😂 😂
let's get real! real
ignite sounds great... BUT ...
what happens if Ignite doesn't work for me?
or if it's not nearly as cool as you're making it sound?
Feeling like you got ripped off... SUCKS!
Here are two reasons why you should push those fears aside and purchase Ignite 30 today.
reason #1
i am NOT going to abandon you!
When you purchase Ignite you're invited to our private Ignite 30 Facebook Group.
The community is great...
But this is about getting you through the program.
You can call it...
coaching you
training
caring
customer support
doing the right thing
being human
belief
support
strong
When you need help... you have a direct line to me. Period.
reason #2
i'll refund all of your money!
Let's keep this simple...
You shouldn't be forced to keep something you don't like or won't use.
So if you purchase Ignite 30 and at any time you discover it's not for you... just contact my in the app for a refund.
No conditions... no hoops to jump through... non of that crap.
I'll immediately refund your money. Done.
And you don't have to be scared or ashamed to ask.
guaranteed
here's what you get when you purchase
the program
ignite 30 program and app
value: $187
the program
ignite 30 program and app
value: $187
A beginner and advanced versions of the training plan
50 total workouts over both programs
Real coaching to ensure you don't get stuck
All program and app updates FOREVER!
free bonus #1
ignite 7 reset program
value: $47
Get a crash course in my strength training style
Learn how easy the app is to use
Learn the fundamental exercises and workout pacing
Build momentum and confidence right out of the gate!
free bonus #2
rapid recovery program
value: $97
free bonus #2
rapid recovery program
value: $97
Rapid Recovery is a 6 week stretching and mobility program.
It uses shorter 5 to 7 minute sessions that make it easy to fit into your busy day.
Using these sessions you'll...
Speed up recovery from workouts
Increase joint range of motion
Fix joint pain once and for all
Discover hidden mobility issues holding you back... and fix them!
optional add-on
8 weeks of meal plans & coaching
value: $187
I didn't want you worrying about nutrition while going through Ignite.
But I was hounded enough that I gave in... a little.
You can add recipe pack #2 of my nutrition program called Plan Smart Eat Real for only $30.
You'll get...
110 total - custom - recipes (NO AI slop)
8 weeks of - designed for you - meal plans
12 new recipes per week... no overwhelm
Nutrition coaching to simplify putting food into your mouth
here's how much ignite 30 costs
you have two options to join...
Plus some extra goodies for both plans because Dan and I do it right.
guaranteed
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
Plus some extra goodies for both plans because Dan and I do it right.
guaranteed