here's how to stop the on again off again
this simple list will unlock
effortless consistency!
you love to get strong...
but being consistent is hard!
crazy busy day?
Suddenly your kids get sent home sick.
busy
feeling overwhelmed?
You push your workout off when you know you shouldn't.
stressed
not in a good mental space?
You skip your workout and seek comfort foods
Angry
When the only way to measure success is getting a workout done...
One bad day and it's easy to fall back into the on again... off again... workout rut.
6 decades of a broken system bull$#%@
Greedy fitness corporations... gyms... apps... and equipment makers follow the same playbook.
Cram laundry lists of workouts into your already busy life...
And they can care less if you succeed.
Their "strategy" is get you in and then... 🖕 you!
Hi I'm... kindal boyle
nasm certified trainer
nasm women's specialist
kettlebell athletics & rkc certified
nasm certified nutritionist
For over 17 years I owned an all women's strength boot camp and 2 boutique strength studios in Charleston, SC.
this was my wake up call
Every year I would host two... 8 week... challenges.
I'd always get a huge influx of new members eager to get results.
But by the end of week 3 over 74% of these new members would slide back into their old habits and slowly disappear.
I knew something was broken.
one night designing
workouts on my
studio floor...
i began to ask
better questions
about training
plan design...
i began to ask better
questions about
training plan design...
So for two years... trying and failing... I created and tested a new design... my daily to-do based design.
I was able to get over 66% of new members engaging and completing my challenges.
so i created...
to change the way you workout
the secret is pre-designed daily to-do lists
Ignite 30 isn't just a list of workouts.
It's a carefully crafted series of... built for you... daily to-do lists.
every day has a primary to-do
This is the star of the show... the one to-do you want to focus on getting done.
And most of the time it's a workout... but not always.
The Primary To-Do might be a:
Rest and recovery day
Light 10 minute jog outside
Even a 20 minute power nap
But remember... life is crazy and you won't always get the Primary To-Do done.
That's why I give you backup plans!
wait a minute... back up plans?
yeah! meet the busy woman's to-do...
The Busy Woman's To-Do is a shorter version of the Primary to-do.
It's easier to to fit into a crazy busy day.
And it's your chance to turn what used to be a failure into...
a win for the day
momentum
success
self belief
accomplishment
results
belief
burning fat
strong
Now a "missed day" goes from guilt to a WIN...
Building real momentum!
want to know the secret for a lean... tight... fit body?
Each day has Fit Quickies... the secret ingredient
Fit Quickies are lifestyle habits that should be part of your day to day life.
Walking is a great example of one.
But there are A LOT more mini-habits that can...
Clearly taking more steps is just better for your body than sitting still.
Accelerate fat loss...
Build strength faster...
-
Improve joint mobility
-
Speed up recovery
-
Clear up your skin
-
Even eat less calories
And these are designed to be done in - small 72 second chunks - over the course of your entire day.
the to-do lists make it easy to be consistent...
but it's workout intensity that'll burn fat and build strength!
Ignite 30's workouts are focused on bodyweight and dumbbell strength exercises.
The workouts are metabolic... meaning fast paced and efficient.
This is scientifically proven to burn body fat and build lean muscle at the same time using...
compound strength movements
balance
coordination under load
statics
resistance cardio
end range of motion strength
and how do i know you can push harder and succeed?
you have to meet tarrah
Tarrah has been a member of Fit Women's Weekly for just over 3 years.
Before training online with me she was a diehard yogi... and had never strength trained.
But she knew strength was important entering her 40s.
She didn't rush the process...
She participated and asked me lots of questions...
-
She took time to really learn exercise form...
How and when to safely push harder...
After a few months she started to became a total badass!
She's still a diehard yogi... but a yogi who lifts.
if tarrah can do it... you can too!
The best part is every workout is filmed from start to finish.
I don't tell you want to do... we do it together.
And I've created some really fun workout designs for you like...
-
Rep battles
-
How slow can you go
How few rounds can you get
-
Can you hold it... when it matters
Kindal is so encouraging!
This level of support is unmatched online!
I've never been challenged like this before... it's awesome!
It's hilarious... my kids get pumped up with then see Kindal on our TV 😂 😂 😂
here's what you get when you purchase
the program
ignite 30 program and app
value: $187
the program
ignite 30 program and app
value: $187
A beginner and advanced versions of the training plan
52+ total workouts over both programs
Real coaching to ensure you don't get stuck
All program and app updates FOREVER!
free bonus #1
ignite 7 reset program
value: $47
Get a crash course in my strength training style
Learn how easy the app is to use
Learn the fundamental exercises and workout pacing
Build momentum and confidence right out of the gate!
free bonus #2
rapid recovery program
value: $97
free bonus #2
rapid recovery program
value: $97
Rapid Recovery is a 6 week stretching and mobility program.
It uses shorter 5 to 7 minute sessions that make it easy to fit into your busy day.
Use these sessions to...
Speed up recovery from workouts
Increase joint range of motion
Fix joint pain once and for all
Discover hidden mobility issues holding you back... and fix them!
by April 23rd you'll get results with a reliable consistent habit
Ignite 30 is going to be a deep sigh of relief.
-
No more feeling guilty when you have to skip a workout...
-
No more wasting time on another hyped up list of workouts...
-
No more pushing off progress when life get's overwhelming...
Finally with Ignite 30...
-
You'll get a system that creates habits you can use from here on out...
-
You'll have a routine that adapts to your day...
-
You'll get stronger... faster... and unlock the inner athlete inside you...
And you'll have the confidence to prioritize yourself no matter how busy life gets.
here's how much ignite 30 costs
Plus some extra goodies for both plans because Dan and I do it right.
guaranteed
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
verified member
bev
florida
I lost 39 lbs over 32 weeks!
verified member
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
verified member
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
verified member
rachel
louisiana
I'm a group fitness instructor & I learn so much from Kindal. Plus she pushes you hard!
verified member
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
verified member
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
verified member
steffany
illinois
I love that you have become a part of our household.
verified member
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
verified member
krista
california
I lost about 12 pounds in only 6 weeks!
verified member
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
verified member
Plus some extra goodies for both plans because Dan and I do it right.
guaranteed