break free from your workout rut in 30 days
And lose 1 to 2 inches and 5 pounds... or you don't pay!
Being stuck in a workout rut...
sucks!
sucks!
You're working out...
Trying to give it your best...
But results aren't showing
You're losing excitement
-
Your motivation is getting wrecked
your workouts are getting B O R I N G
You start to skip a few every week...
And you're suddenly feeling:
lazy
lazy
weak
weak
and fluffy!
and fluffy!
Even though you haven't gained one pound!
You're Back In The Vicious Cycle!
Not working out
Not being pushed
Frustrated and alone
are you ready to break this nasty cycle for good?
(click and check the boxes!)
I'm Kindal Boyle NASM CPT | RKC | KETTLEBELL ATHLETICS And THIS is the: IGNITE 30 challenge plan
ignite 30 day strength training challenge
In 30 days, you will...
Break free from your workout rut
Drop 1 to 2 inches of fat from your body
Drop 5 to 7 real pounds (not water weight)
Seriously skyrocket your strength
Build a fitness habit that fits your life
get results in 30 days or you don't pay
don't miss this!
Only 50 Spots This Session
next session starts in:
here are the 5 reasons you should join ignite today...
5
5
1
the 30 day intense but very doable training plan
1
the 30 day intense but very doable training plan
You get a DAY BY DAY plan designed to:
Be doable and not overwhelm you
Help you accomplish something everyday
Build confidence, momentum, & belief
Leave you with no excuses to quit
this plan is not just a list of workouts
This is an expert designed plan...
With daily goals that adapt to your busy day to day life...
So you can be build momentum...
And finally achieve your goals!
Goals like the...
primary goal:
This is main goal I want you to strive and hit each day.
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It might be a full workout
-
Maybe a special 30min stretch routine
-
Going for a walk or taking a rest day
busy woman's goal:
When life gets busy... don't skip the day. Do the busy woman's goal.
-
It's an easier goal to complete
-
It helps you get something done that day
-
It keeps streaks and momentum alive
and this plan... is not one size fits all
Choose the base plan to match your fitness level...
beginner
Less total training volume with more coaching style workouts.
advanced
More training volume and tougher more technical workout suggestions.
2
ready to torch fat... get strong... get sweaty... with a real workout partner?
I lead you through every workout... rep for rep.
We do these workouts together! 💕
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No LAME... BORING exercise demo videos
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No **YAWN** -- STALE workout PDFs
here's the full fat melting muscle defining workout breakdown
You only need two dumbbells minimum to workout with me.
metabolic workouts
Fast paced strength workouts to torch calories and burn fat
foundation workouts
Test your foundations of strength in 6 key exercise patterns
drill workouts
Recovery workouts for drilling movement patterns and mobility
recovery workouts
Stretch and trigger ball workouts for full muscle recovery
You're getting:
You'll succeed whether you're new to strength training or you've been working out for years.
don't miss this!
Only 50 Spots This Session
next session starts in:
3
accelerate your results with fun fit quickie challenges
🤔What's a Fit Quickie??
It's a small daily challenge...
A fitness or nutrition challenge (mabye both)...
That's easy to fit into your day...
And when completed over time accelerates your results!
They keep you going when you miss workouts
They help you accomplish something every day
They teach you the tricks to lifelong health
during ignite you'll get 1 fitness & 1 nutrition challenge every week!
it's the small consistent day to day actions you can repeat that produce faster results!
tiana
hawaii
On rest days or when I could not get my workouts in. Fit Quickies allow me to still feel accomplished. That was huge!
jessica
illinois
Fit quickies rock... because they usually take less than 5 minutes but over the course of the week, those minutes really add up!
don't miss this!
Only 50 Spots This Session
next session starts in:
4
kiss failure goodbye 👋 with real... live... personalized coaching and training
It's not always easy
Life is going to get in the way
You're going to hit obstacles
You're going to get frustrated
you get two trainers with over 28 years of in person experience training women
You have unlimited access to us in the Facebook Group
Where you can vent your struggles and frustrations
Ask for help when you get stuck
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Injured your left ankle 10 years ago... I'll give you personal modifications
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When you have successes share it and we'll celebrate you!
take a look... these are real form and exercise breakdowns
Indepth... personalized form checks to make sure you're doing things right. This makes a huge difference.
Post and celebrate your strength successes because recognizing your wins is a huge part of pumping up your motivation.
Indepth... personalized form checks to make sure you're doing things right. This makes a huge difference.
Post and celebrate your strength successes because recognizing your wins is a huge part of pumping up your motivation.
don't miss this!
Only 50 Spots This Session
next session starts in:
5
you can't go wrong when you have this fit family behind you
Kindal is so encouraging!
This level of support is unmatched online!
I've never been challenged like this before... it's awesome!
It's hilarious... my kids get pumped up with then see Kindal on our TV 😂 😂 😂
kate
south carolina
Never would I have done this on my own, and never would I have thought I could do it, especially not being in person!
rachel
louisiana
I'm a group fitness instructor & am always looking for someone to push me to get better
misty
missouri
I just got a notification that my monthly membership has been paid. I smiled because it is worth every penny!!!
stacy
georgia
She believes in you which helps boost confidence when you’re working out. I love these workouts and I will continue to workout with Kindal wherever I go.
tracey
illinois
I don't understand it. I'm an exercise junkie but these workouts are different and do something great for me!
bev
florida
I lost 39 lbs over 32 weeks!
saudia
indiana
You guys truly care about form and remind us to listen to our bodies, which I appreciate.
jacque
florida
Yesterday, I squatted 30lbs of dumbbells all the way down for 16 reps for 3 rounds. That was never possible before.
steffany
illinois
I love that you have become a part of our household.
lourdes
south carolina
It makes me happy to feel like a badass every time I finish a workout!
krista
california
I lost about 12 pounds in only 6 weeks!
brittany
north carolina
Kindal and Dan's workouts are killer. I worked out at their studio before I moved to NC. Now I'm part of FWW and I love it.
finally join a finess program that can actually support you
don't miss this!
Only 50 Spots This Session
next session starts in:
it seems like a lot but... ignite is actually very simple!
yes ignite is a premium program but it's not expensive
My private clients pay $247 to $397 per month
Ignite is less than HALF of my private client price
Plus you get options to find what's right for you
in 30 days i'll get you stronger 5 lbs lighter 2" smaller or you don't pay... period!
