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Kindal smiling and giving thumbs up showing you can do this. It's not as impossible as you think.

download my ignite 30 workout plan template for free!

I've scheduled your workout days... rest days... and mobility days... for 30 days!

(This works with most fitness programs)

Tired of not getting results and always wondering...

What's the best way to workout?

?

?

?

?

How long should my workouts be?

?

?

?

?

How many days per week is the best?

?

?

?

?

There's got to be something better out there... right?

?

?

?

?

All of these questions lead to the same outcome:

  • Overthinking...

  • Skipping workouts...

  • And gettting stuck in a workout rut!

ready to break this cycle for good?

A hand drawn circle bringing attention to the fact you should sign up for Ignite 30 today.

download your free copy of my IGNITE 30 training template

The Ignite 30 training template is the same template my premium Ignite 30 challenge members use to:

  • Torch body fat

  • Increase strength

  • And learn how to workout consistently

download your free copy of my IGNITE 30 training template

The Ignite 30 training template is the same template my premium Ignite 30 challenge members use to:

  • Torch body fat

  • Increase strength

  • And learn how to workout consistently

Ignite 30 training plan template cover

take the guess work out of planning your workouts

The Ignite 30 training template breaks down... on a weekly and daily basis:

Kindal smiling ready to be your personal trainer

this is why you hire a personal trainer

Workout strategy. A plan to stay consistent no matter what life throws at you.

Workouts matter - a lot - but being consistent long term is how you get and keep results.

I've designed you a proven template to follow.

Kindal

17 years of simple... doable... & proven trainer "secrets"

Hi, I'm Kindal...

For over 17 years... I've been coaching women in my private fitness studio.

I've seen it all.

And I've collected "secrets" and "fitness hacks" to help women stay consistent and speed up results.

You're about to learn a lot of these simple secrets like:

Trainer secret headline
2 minute drills that speed up your fat loss and strength gains
Trainer secret headline
The workout trick that's perfect when you can't fit a full workout into your day
Trainer secret headline
Even how just putting on your leggings can be the trick you need
Trainer secret headline
How to take a crummy week and springboard it to make next week a banger

download your ignite training template today!

Ignite 30 training plan template cover
  • This training template is valued at $47...

  • You can purchase it below for $27! (40% discount)

But I want you to be part of the Fit Women's Weekly community...

SO...

you get the ignite training template for free!

Just click the "FREE" card and:

  • Enter your first name

  • Enter the email address where you want you copy sent to

  • And choose the motivations that really matter to you

why am i giving this away to you for free?

I'm not a famous influencer or YouTube star.

You most likely haven't heard of me...

Kindal smiling before teaching a strength training session.

My passion is women's health

Kindal and Alex training kettlebells together

My mission in life is women's fitness... nutrition... and health.

I want to help you:

  • Burn body fat and lean out

  • Get strong with muscle definition

  • Build confidence and self belief

Kindal smiling before teaching a strength training session.

I want to help you get strong

Kindal and Alex training kettlebells together

That's why I'm giving you the Ignite Training Template for free.

I want you to see that Fit Women's Weekly is NOT some crappy... BS... social media fraud program.

fww is the best strength training platform on the internet

Download your copy and let's start this journey!

Kindal smiling and giving thumbs up showing you can do this. It's not as impossible as you think.
Kindal Trainer Sig