it's not all l l l l about the workouts
my new training plan design puts consistency first... Workouts Second
Nearly every program and app these days...
...are just glorified lists of workouts.
When a successful day hinges on...
Did you workout?
one missed workout and your day is ruined! ruined
stressed
guilt
overwhelmed
Listen... of course workouts matter...
Workouts matter A LOT!
But even a perfect workout is worthless if you can't be consistent.
And that's why other programs consistently fail you.
the secret is
do something
every day
no matter
how small
it is ...
Even if it's NOT a workout!
Hi I'm... kindal boyle
nasm certified trainer
nasm women's specialist
kettlebell athletics & rkc certified
nasm certified nutritionist
I learned this the hard way.
I owned 2 fitness studios and 12 boot camp locations for over 18 years.
Every year I'd host two... 8 week long challenges.
I'd get a huge influx of new... motivated... members.
But by the end of week 3...
73% lost their motivation and fell back into OLD ROUTINES
So I spent YEARS creating a new training plan design based on...
consistency first!
I call this design...
Built around back-up plans and small... specific... daily to-dos.
It's the ONLY training plan to help you:
-
Adapt when your day get’s crazy out of nowhere
-
Get over missing a workout (because everybody misses workouts)
-
Have fun boosting results in little 72 second chunks
-
End the guilt and blame of having a bad day
-
Push harder during workouts (with this simple idea nobody else uses)
I created a mini program called Ignite 7 Reset so you can try this design.
And I want you to get it for FREE!
8 workouts filmed from start to finish so you can workout with me
(Don't worry... I coach you incase you fall behind or get ahead.)
The Ignite 7 Reset training plan
(So you can see how workout days... back up plans... and rest days should work together)
The Ignite 7 custom built app
(Build streaks... get points... and see how even during a busy day you can get something done)
i want you to go through ignite 7 for free! free
i want you to go through ignite 7 for free! free
I want you to be like...
Holy crap! This makes so much sense
This is how fitness should blend into my life!
I've never been challenged like this before... it's awesome!
Kindal is so REAL. She's a great trainer you can trust!
here's what to do next...
1
Click the app icon below
You'll go to the app. This is a web app that works on all devices. It's also installable... tutorials are in the member's section.
2
Choose a login method
Choose how you want to login. Your Ignite 7 Reset account will be created automatically.
3
Watch welcome video
Take 90 seconds to watch the welcome video so you know what to do and get your first points immediately!