ready to make fitness and food easier...
to stay consistent with?
to get results from?
to have more fun with?
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NO HYPE and designed for
REAL women living in this
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Hi I'm... kindal boyle
nasm certified trainer
nasm women's specialist
kettlebell athletics & rkc certified
nasm certified nutritionist
I've owned multiple fitness studios for women.
I've seen every...
Crazy life situation
Injury and mobility issue
Age and body type
And I've helped women accomplish strength goals they never even imagined doing.
so if you're sick & tired of being lied to by the fitness hype machine
And you want straight up real fitness and food action items...
Sign up for the Fit Women's Weekly Newsletter right now!
Get weekly REAL tips with
NO HYPE and designed for
REAL women living in this
busy - stressful - world...
join the newsletter and get my to-do method rulebook for free!
join the newsletter and get my to-do method rulebook for free!
After you sign up... you can download my Ignite 30 To-Do Method Rulebook.
This is my strategy to structure your fitness life.
How many workouts to do during busy weeks
-
The ideal number of workouts for consistent results
-
How long each workout should be based on your day
-
Why only focusing on workouts is a huge mistake
-
What you should do on rest days for faster recover
Sign up to the Fit Women's Weekly Newsletter and download the Ignite 30 To-Do Method Rulebook FREE!
Get weekly REAL tips with
NO HYPE and designed for
REAL women living in this
busy - stressful - world...