A weekly meal plan. The meal plan will be uploaded each week to the nutrition group page each Friday before the new week begins. I’ll also give food prep tips to help prepare for a week of nutrition success.
Custom calculated macro nutrients and how to track your food. This is not for everyone. You do not have to track if weight loss is your goal, but some people thrive off numbers and accountability with having specifics. This gives you optimal calories and macros based on your personal goals.
Live weekly group chats to discuss important nutrition topics, check-ins, and question/answers. These are extremely important.
Grocery store tour. Prior to Covid, I hosted in person store tours. Since I can't do that, it's even better because I'll do a virtual tour of my shopping cart, share products you maybe didn't know about and share shopping tips via video. Plus, healthy finds in your favorite stores like Costco, Trader Joes, etc.
Continuous access. You’ll have 24/7 access to me and the other ladies via the nutrition facebook page. Out shopping and not sure which brand to go for? Snap a picture, post it up and I’ll respond as fast as possible!
Additional coaching guides. PDF guide of food substitutes. Craving pasta, but wanting to stick to your 8 week nutrition plan? (YES!) Just look at the guide for support. Also get my 1-Pot Wonder Cooking Guide. My secret to feeding my husband most nights of the week… a home cooked meal but only one dirty dish!
Video cooking demos and bonus coaching. Maybe it’s a video giving encouragement going into the weekend, or a guide showing my 3-minute trick for cooking spaghetti squash. So much good stuff to keep you excited and on track.
Check ins. Yes, you will be encouraged to weigh yourself once per week. Before the program begins, you’ll even commit yourself by signing a contract personally committing for the next 8 weeks. We will be checking in on live calls to see if your plan is working for you. If weight loss isn’t happening (and that’s your goal), I’ll take a look and make a few tweaks.
And more. This is about helping YOU hit your goals through expert coaching, supportive teamwork, and step by step guidance.
There's only room for 15 ladies, so grab your spot today.
Break free of diet culture and create the diet that's right for you!