This is a 3-5 minute step test where you complete 30 steps per minute and then rest and test your heart rate.
How quickly your rate comes down is an indicator of your overall cardiovascular health.
Get the full breakdown and stats on the 3 Minute Step Up Test blog post.
If improving your health is important, check out my online strength studio for women , FWW Live and click here to sign up to try it free .
primary goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
busy goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
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