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5 Exercises - 7 Minutes To More Mobile Pain Free Shoulders

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Kindal Boyle

Here's the circuit:

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    60 seconds of kneeling twists

  • Bullet point

    60 seconds of dislocates

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    60 seconds per side of weighted full arm circles

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    60 seconds of overhead light lunges

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    60 seconds per direction of shoulder rolls (forward and backward)

One round through. Focus on mobility.

Read the full shoulder mobility workout breakdown with images and the video.

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