Here's how this workout goes:
Set a timer for 5 minutes and see how far you can get. Are you able to knock out the entire thing?
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5-4-3-2-1 Double Squat Cleans
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4 Alt Clean and Press
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1-2-3-4-5 Double Chest Press
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4 ALT Rows
This can definitely be done with dumbbells too but for more on the exercises and modifications, check out the main blog post for the 5 Minute Double Press Workout .
Love the workout and want more online strength training for your goals?
