Kindal Boyle
Here's how this workout goes:
Set a timer for 5 minutes and see how far you can get. Are you able to knock out the entire thing?
5-4-3-2-1 Double Squat Cleans
4 Alt Clean and Press
1-2-3-4-5 Double Chest Press
4 ALT Rows
This can definitely be done with dumbbells too but for more on the exercises and modifications, check out the main blog post for the 5 Minute Double Press Workout .
Love the workout and want more online strength training for your goals?
primary goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
busy goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
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