Here's the workout:
-
12 kettlebell deadlifts
-
8 racked wide lunges
-
8 kneeling windmills (forearm to ground)
-
8 halos with squats
Your goal is to get 4 rounds completed.
Can you do it in 5 minutes or less?
Read the full details of the End Range Of Motion Strength Workout where I show you how to do every exercise step by step.
Make sure you learn about my strength training programs .
