Complete the circuit as quickly as possible. Set a timer and see how fast you can go!
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2 Sled push and pull (50 ft/way)
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8 Double presses
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8 Snatches per side
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20 Curved ab wheels
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8 Pull ups strict
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8 Racked squats (4/side)
To get tips and modifications on these moves, check out the Sled Faster 5 Minute Workout post.
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