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5 Minute Kettlebell Cardio - Directions Video

fit finishers kettlebells
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Kindal Boyle

Here's the workout circuit:

  • Bullet point

    20 Swings

  • Bullet point

    5 Lateral Burpees

  • Bullet point

    10 Start Stop Swings (heavier)

  • Bullet point

    5 Burpee Swings

How many rounds can you get through in 5 minutes?

Want a longer workout? Complete the 5 AMRAP, rest 3 minutes and repeat.

To see all the exercises broken down step by step, check out the full 5 Minute Kettlebell Cardio Directions Workout post.

If you liked this workout, come workout with me at Fit Women's Weekly Live .

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This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

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