5 Minute Kettlebell Cardio - Directions Video

Name: Kettlebell Swing Cardio Workout
Uploaded: 2024-04-13T20:10:28.000Z
Duration: 7 min 4 s
Description: Are you ready for a high intensity cardio kettlebell workout? You'll have to workout in all planes of motion swinging your kettlebell for multiple variations and doing burpees in fun, unique ways for a cardio and strength workout in 5 minutes.

fit finishers kettlebells

Kindal Boyle

Here's the workout circuit:

20 Swings
5 Lateral Burpees
10 Start Stop Swings (heavier)
5 Burpee Swings

How many rounds can you get through in 5 minutes?

Want a longer workout? Complete the 5 AMRAP, rest 3 minutes and repeat.

To see all the exercises broken down step by step, check out the full 5 Minute Kettlebell Cardio Directions Workout post.

If you liked this workout, come workout with me at Fit Women's Weekly Live .

Come try it FREE for 14 days if spots are available.

ready to end your workout rut?