Here's the workout circuit:
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20 Swings
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5 Lateral Burpees
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10 Start Stop Swings (heavier)
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5 Burpee Swings
How many rounds can you get through in 5 minutes?
Want a longer workout? Complete the 5 AMRAP, rest 3 minutes and repeat.
To see all the exercises broken down step by step, check out the full 5 Minute Kettlebell Cardio Directions Workout post.
If you liked this workout, come workout with me at Fit Women's Weekly Live .
Come try it FREE for 14 days if spots are available.
