Here's a quick breakdown of this workout...
Set a timer for 5 minutes and see if you can get through 6 rounds. Push hard and do your best.
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5 Racked squats weak
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5 Suitcase lunge pulses strong
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5 Racked squats strong
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5 Suitcase lunge pulses weak
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8 Squat hops
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8 Lunges with a hop weak
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8 Squat hops
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8 Lunges with hop strong
Need help with any of these exercises?
Check out the full 5 Minute Leg Workout Go To 6 Blog for a complete breakdown.
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