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5 Minute Leg Workout - Squat Breath Video

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Kindal Boyle

Here's how this workout works:

Set a timer for 5 minutes and see how many rounds you can get through before time is up.

  • Bullet point

    20 racked squats - more on weak side

  • Bullet point

    20 swings

  • Bullet point

    8 double presses

  • Bullet point

    10 squat lunges - more on weak side

  • Bullet point

    10 double swings

  • Bullet point

    8 double presses

The goal is to complete 2 full rounds. Up for it?

If you want a break down of each exercise listed, make sure to click on 5 Minute Leg Workout Squat Breath to check out the full blog post!

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This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

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