How this workout goes:
Set a timer for 5 minutes and knock out as many rounds as possible.
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12 Tick tok lunges
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*Fast complex
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12 Squat lunges
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*Fast complex
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20 Wounded solders
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*Fast complex
*Fast Complex:
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20 Mt climbers
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20 Flutter kicks
You'll complete 12 tick tok lunges then 20 mt. climbers and 20 flutter kicks. Then 12 squat lunges and another 20 mt. climbers and flutter kicks. Continue down.
Keep pushing until the 5 minute timer goes off.
For more help and breakdown on this workout, check out the 5 Minute Leg Workout Sturdy full blog post!
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