Here's the circuit:
-
20 Two handed swings
-
9 Burpees
-
16 Snatches (8 per side)
-
8 Burpees
-
14 Cannonball presses
-
6 Burpees
-
12 Reverse lunges with kick (all on weak leg or most unstable)
-
4 Burpees
-
10 Half burpee floor snatches
Your goal is to see if you can complete the entire circuit in 5 minutes or less.
To get more details, modifications and tips on each of the exercises, check out the 5 Minute Chest Burn Kettlebell Cardio Circuit post.
If you're interested in online personal strength training , click to join FWW Live for a free 14 day trial !
