5 Minute Strength Cardio Circuit - Chest Burn Video

Name: Chest Burn: Kettlebell Cardio Workout
Uploaded: 2024-04-13T20:55:54.000Z
Duration: 7 min 30 s
Description: This is a 5 minute kettlebell cardio workout to improve cardio health and build strength for women. All you need is a kettlebell and a timer.

fit finishers kettlebells

Kindal Boyle

Here's the circuit:

20 Two handed swings
9 Burpees
16 Snatches (8 per side)
8 Burpees
14 Cannonball presses
6 Burpees
12 Reverse lunges with kick (all on weak leg or most unstable)
4 Burpees
10 Half burpee floor snatches

Your goal is to see if you can complete the entire circuit in 5 minutes or less.

To get more details, modifications and tips on each of the exercises, check out the 5 Minute Chest Burn Kettlebell Cardio Circuit post.

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