Kindal Boyle
Here is the circuit itself:
8 single swings
7 snatches
6 squats
5 push presses
Sling shot to switch
There are two circuit goals...
Primary Goal: See how few times you can put the kettlebell down within 5 minutes.
Secondary Goal: See how many rounds you can get in the 5 minute time limit.
This is pretty straightforward so let's get into the exercise breakdown.
Click here for the full workout breakdown .
primary goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
busy goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
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