Here's how this kettlebell workout goes:
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Do a get-up to standing and complete 5 swings..
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Take the bell back to overhead and complete the get-up back down...
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Repeat on the same arm but at the top complete 5 snatches...
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Finish the get-up and once back on the floor switch sides and repeat.
Go back and forth for as many rounds as possible in 5 minutes.
How many total get-ups are you able to do? Try to keep rest to a minimum but definitely listen to your body and maintain proper form.
For a complete breakdown of the exercises, check out the full blog post, Get Up Speed Burn Workout .
Love this unique workout? Check out Fit Women's Weekly Live , my online strength studio for women and click here to join FREE for 14 days .
