Fit Finisher Circuit - Get Up Speed Burn Video

Name: Unique TOUGH Kettlebell Get-Up Workout | 5 Minute AMRAP
Uploaded: 2024-04-29T23:57:57.000Z
Duration: 7M1S
Description: A 5 minute kettlebell total body workout focusing on combining a Turkish get-up with snatches and swings for a intense strength and cardio workout.

fit finishers kettlebells

Kindal Boyle

Here's how this kettlebell workout goes:

Do a get-up to standing and complete 5 swings..
Take the bell back to overhead and complete the get-up back down...
Repeat on the same arm but at the top complete 5 snatches...
Finish the get-up and once back on the floor switch sides and repeat.

Go back and forth for as many rounds as possible in 5 minutes.

How many total get-ups are you able to do? Try to keep rest to a minimum but definitely listen to your body and maintain proper form.

For a complete breakdown of the exercises, check out the full blog post, Get Up Speed Burn Workout .

Love this unique workout? Check out Fit Women's Weekly Live , my online strength studio for women and click here to join FREE for 14 days .

ready to end your workout rut?